Fri 2nd Apr 2021 at 9:00am by Chris
Run > General
-
Time
14:58
-
Miles
2.02
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
55.84
-
Stride(cm)
121
-
Cals
230
-
Cadence
180
-
BPM
144
-
%MHR
84.4
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 139/152bpm 110cal
2) 1m - 7:19(7:19/m) 152/161bpm 118cal
3) 0.02m - 9(7:30/m) 158/159bpm 2cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:32 |
109 90-125 |
822 |
182 176-186 |
2/1 |
0.13 |
57 |
29 |
7:39 |
131 125-135 |
1001 |
177 174-180 |
0/1 |
0.19 |
1:26 |
29 |
7:39 |
135 132-138 |
1032 |
178 176-180 |
1/1 |
0.25 |
1:54 |
28 |
7:29 |
140 137-143 |
1047 |
181 178-182 |
0/2 |
0.31 |
2:21 |
27 |
7:18 |
141 139-143 |
1030 |
180 178-184 |
2/1 |
0.38 |
2:48 |
27 |
7:16 |
142 139-144 |
1032 |
180 178-182 |
1/0 |
0.44 |
3:16 |
28 |
7:31 |
143 141-144 |
1075 |
179 176-180 |
0/2 |
0.50 |
3:43 |
26 |
7:01 |
144 142-145 |
1009 |
179 176-180 |
1/2 |
0.56 |
4:10 |
28 |
7:23 |
147 145-148 |
1084 |
179 178-180 |
0/1 |
0.63 |
4:38 |
28 |
7:24 |
147 145-148 |
1087 |
179 176-180 |
1/1 |
0.69 |
5:07 |
29 |
7:37 |
147 145-149 |
1120 |
179 178-180 |
2/1 |
0.75 |
5:36 |
29 |
7:45 |
147 145-150 |
1138 |
179 178-180 |
3/1 |
0.81 |
6:04 |
28 |
7:27 |
142 134-150 |
1058 |
179 178-180 |
1/2 |
0.88 |
6:33 |
29 |
7:41 |
136 133-139 |
1045 |
179 176-180 |
1/1 |
0.94 |
7:01 |
29 |
7:37 |
137 136-139 |
1045 |
178 176-180 |
3/1 |
1.00 |
7:30 |
28 |
7:36 |
142 140-144 |
1079 |
179 178-180 |
1/0 |
1.06 |
7:55 |
25 |
6:45 |
142 139-145 |
959 |
177 172-182 |
0/2 |
1.13 |
8:21 |
26 |
6:56 |
142 139-145 |
983 |
181 178-192 |
2/1 |
1.19 |
8:49 |
28 |
7:31 |
143 140-145 |
1074 |
179 178-182 |
2/2 |
1.25 |
9:18 |
29 |
7:49 |
144 142-146 |
1125 |
179 176-180 |
2/1 |
1.31 |
9:44 |
26 |
6:53 |
145 143-147 |
998 |
182 176-190 |
0/2 |
1.38 |
10:11 |
27 |
7:12 |
146 144-150 |
1050 |
179 178-182 |
1/1 |
1.44 |
10:40 |
29 |
7:39 |
152 150-155 |
1162 |
178 178-180 |
1/2 |
1.50 |
11:06 |
26 |
7:04 |
155 154-156 |
1095 |
182 180-186 |
2/0 |
1.56 |
11:30 |
23 |
6:12 |
155 152-159 |
960 |
192 178-206 |
0/1 |
1.63 |
11:59 |
29 |
7:51 |
157 155-161 |
1234 |
178 178-180 |
2/0 |
1.69 |
12:29 |
30 |
8:00 |
158 157-159 |
1263 |
179 176-182 |
2/0 |
1.75 |
12:58 |
29 |
7:41 |
158 156-161 |
1213 |
179 178-182 |
3/1 |
1.81 |
13:23 |
25 |
6:38 |
158 156-161 |
1047 |
180 178-182 |
0/2 |
1.88 |
13:51 |
28 |
7:32 |
159 157-160 |
1198 |
181 178-182 |
3/0 |
1.94 |
14:20 |
29 |
7:46 |
157 154-160 |
1219 |
179 178-182 |
2/2 |
2.00 |
14:48 |
28 |
7:34 |
158 157-158 |
1196 |
179 178-180 |
1/2 |
2.02 |
14:58 |
10 |
7:45 |
158 158-159 |
1225 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2 |
14:58 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
43.88% |
More |
800m |
3:31 |
7:04 |
48.54% |
More |
1km |
4:26 |
7:08 |
50.51% |
More |
Mile |
7:18 |
7:18 |
53.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.50 |
5km |
24:08 |
7:46 |
54.47 |
5M |
40:56 |
8:11 |
52.26 |
10km |
52:06 |
8:23 |
51.34 |
10M |
1:28:21 |
8:50 |
50.04 |
Half |
1:59:13 |
9:06 |
48.69 |
20M |
3:10:41 |
9:32 |
48.24 |
Mara |
4:17:20 |
9:49 |
47.66 |
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