Thu 1st Apr 2021 at 6:00pm by McGettingThere

Run > Easy

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Time
59:30
Miles
7.03
Min/mi
8:28
Pacing
73%
WAVA
56.42
Stride(cm)
109
Cals
780
Cadence
174
BPM
158
%MHR
89
B/mi
1341
Hillscore
17
Surface
Road

Notes & Comments

Easy club outing.
Nice to run with folk again.

Split Summary
===
1) 1m - 8:43(8:43/m) 145/161bpm 105cal
2) 1m - 8:24(8:24/m) 158/168bpm 112cal
3) 1m - 8:29(8:29/m) 161/168bpm 115cal
4) 1m - 9:06(9:06/m) 166/177bpm 126cal
5) 1m - 8:24(8:24/m) 163/170bpm 113cal
6) 1m - 8:05(8:05/m) 156/167bpm 100cal
7) 1m - 8:09(8:09/m) 161/170bpm 107cal
8) 0.03m - 13(7:42/m) 165/167bpm 2cal

8:43 8:24 8:29 9:06 8:24 8:05 8:09 13

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +9	8:50	144 106-160	1273	174 86-184	36/40
2.33	20:00	10:00	8:22	160 150-167	1338	174 158-182	48/36
3.44	30:00	10:00	8:59	166 156-177	1492	172 164-178	70/19
4.50	40:00	10:00 +1:14	9:28	162 134-171	1533	174 160-182	27/47
5.56	50:00	10:00 +1:01	9:26	160 133-169	1510	176 166-182	37/36
6.79	1:00:00	10:00	8:06	159 145-169	1287	173 162-186	17/66
7.03	1:01:56	1:56	8:13	162 156-168	1332	175 168-184	14/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.8%	10:06
22 5.6%	9:29
21 5.4%	8:54
16 2.6%	8:46
15 2.7%	8:26
14 4.8%	8:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	7	59:31	8:49
Walk	0.0	86	0	1	17:21
Pause	3.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.57%	More
800m	3:51	7:45	49.83%	More
1km	4:52	7:50	51.48%	More
Mile	7:59	7:59	53.40%	More
5k	26:32	8:32	54.63%	More
5 miles	44:21	8:52	53.20%	More
10k	54:45	8:49	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	23:16	7:29	62.29
5M	40:12	8:02	58.69
10km	51:37	8:18	57.08
10M	1:29:14	8:55	54.57
Half	2:01:45	9:18	52.50
20M	3:18:04	9:54	51.14
Mara	4:30:13	10:19	49.98

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