Thu 1st Apr 2021 at 4:00pm by LiamS76

Run > General

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Time
48:46
Miles
4.85
Min/mi
10:03
Pacing
75%
WAVA
45.10
Stride(cm)
98
Cals
623
Cadence
163
BPM
139
%MHR
69.3
B/mi
1393
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:04/m) 132/148bpm 83/87rpm 5.97/7.08mph
2) 1m - 10:39(10:40/m) 137/150bpm 80/88rpm 5.63/7.27mph
3) 1m - 9:55(9:56/m) 140/154bpm 82/87rpm 6.04/7.02mph
4) 1m - 10:29(10:30/m) 136/150bpm 79/105rpm 5.72/6.77mph

10:03 10:39 9:55 10:29

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	132 72-148	1325	166 56-174	12/6
1.93	20:00	10:00	10:42	136 110-150	1456	161 54-174	10/8
2.94	30:00	10:00	9:56	141 116-154	1400	163 60-174	10/9
3.89	40:00	10:00	10:33	135 111-150	1424	158 46-210	3/13
4.85	48:44	8:44	9:03	150 144-154	1357	168 114-218	12/7

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	10:32
10 1.0%	9:26
See your biggest climbs

Cadence

163 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	167	4.6	43:13	9:24
Walk	8.8	118	0.3	4:17	16:39
Still	2.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.13%	More
800m	4:13	8:29	43.56%	More
1km	5:22	8:39	44.66%	More
Mile	9:02	9:02	45.42%	More
5k	30:19	9:46	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.81
5km	30:25	9:47	45.84
5M	50:22	10:04	44.99
10km	1:03:25	10:12	44.59
10M	1:45:01	10:30	44.47
Half	2:19:49	10:40	43.83
20M	3:38:57	10:57	44.35
Mara	4:51:30	11:08	44.41

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