Thu 1st Apr 2021 at 5:00pm by a_l_s_i_n_a

Run > General

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Time
24:43
Miles
3.20
Min/mi
7:43
Pacing
92%
WAVA
56.03
Stride(cm)
116
Cals
166
Cadence
180
BPM
100
%MHR
58.7
B/mi
775
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 100/103bpm 18cal 89/92rpm 12.22/13.46kmph
2) 1km - 4:52(4:52/km) 100/103bpm 18cal 90/91rpm 12.34/13.61kmph
3) 1km - 4:33(4:33/km) 100/100bpm 55cal 90/93rpm 13.19/15.8kmph
4) 1km - 4:54(4:54/km) 100/100bpm 40cal 90/92rpm 12.23/12.6kmph
5) 1km - 4:45(4:45/km) 100/100bpm 29cal 90/93rpm 12.62/13.86kmph
6) 0.15km - 44(4:57/km) 100/100bpm 6cal 90/91rpm 12.15/14.62kmph

4:55 4:52 4:33 4:54 4:45 44

Pace

56%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	101 100-103	793	179 178-184	49/37
2.59	20:00	10:00	7:35	100 100-100	758	180 178-186	17/13
3.20	24:42	4:42	7:45	100 100-100	776	181 176-186	18/14

Heart

100/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 41m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	8:01
See your biggest climbs

Cadence

180 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	24:42	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.30%	More
800m	3:32	7:07	49.58%	More
1km	4:30	7:15	51.02%	More
Mile	7:28	7:28	52.94%	More
5k	23:47	7:39	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	23:57	7:43	56.09
5M	39:40	7:56	54.96
10km	49:57	8:02	54.46
10M	1:22:42	8:16	54.30
Half	1:50:07	8:24	53.52
20M	2:52:26	8:37	54.16
Mara	3:49:35	8:46	54.24

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