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a_l_s_i_n_a M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
1341 -
Miles
23
About Me
Just another runner
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2020 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon - virtual | 26.2mi | 1 Nov | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2020 | 119 | 119 | 29 | 0 | 101 | 112 | 92 | 101 | 96 | 111 | 114 | 112 | 1105 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 13 | 74 | 101 | 191 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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0mi,
21:41 Cross-Training - Other  Add a comment
6.9mi,
55:54Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 121/123bpm 23cal 88/91rpm 11.95/14.83kmph 2) 1km - 5:14(5:14/km) 124/126bpm 35cal 89/92rpm 11.46/15.08kmph 3) 1km - 5:05(5:05/km) 126/126bpm 62cal 89/91rpm 11.79/12.74kmph 4) 1km - 4:57(4:57/km) 126/126bpm 62cal 89/91rpm 12.12/12.64kmph 5) 1km - 4:59(4:59/km) 126/126bpm 86cal 89/92rpm 12.05/12.31kmph 6) 1km - 4:58(4:58/km) 126/126bpm 49cal 89/91rpm 12.09/13.18kmph 7) 1km - 4:57(4:57/km) 126/128bpm 44cal 89/92rpm 12.14/12.35kmph 8) 1km - 5:18(5:18/km) 128/137bpm 48cal 89/92rpm 11.33/12.28kmph 9) 1km - 4:49(4:49/km) 141/152bpm 51cal 89/91rpm 12.47/16.56kmph 10) 1km - 5:00(5:00/km) 156/156bpm 64cal 89/90rpm 12.02/13.57kmph 11) 1km - 5:12(5:12/km) 156/156bpm 66cal 89/91rpm 11.55/14.51kmph 12) 0.05km - 26(9:00/km) 156/156bpm 7cal 88/89rpm 6.68/11.02kmph Add a comment |
0mi,
14:04 Cross-Training - Other Add a comment
4.8mi,
39:23Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 82/82bpm 10cal 89/91rpm 11.78/13.25kmph 2) 1km - 5:15(5:15/km) 82/82bpm 14cal 89/92rpm 11.45/12.46kmph 3) 1km - 5:04(5:04/km) 82/82bpm 33cal 89/92rpm 11.83/13.14kmph 4) 1km - 5:00(5:00/km) 82/82bpm 14cal 90/92rpm 11.98/12.56kmph 5) 1km - 5:03(5:03/km) 82/82bpm 19cal 90/91rpm 11.89/12.46kmph 6) 1km - 5:01(5:01/km) 82/82bpm 22cal 90/92rpm 11.95/12.78kmph 7) 1km - 5:11(5:11/km) 85/92bpm 20cal 90/92rpm 11.58/12.71kmph 8) 0.72km - 3:44(5:10/km) 92/92bpm 19cal 90/92rpm 11.61/12.53kmph Add a comment |
0mi,
21:37 Cross-Training - Other Add a comment |
0mi,
13:47 Cross-Training - Other Add a comment |
0mi,
15:49 Cross-Training - Other Add a comment
4.7mi,
37:21Running - General
Split Summary
=== 1) 1km - 4:39(4:39/km) 120/120bpm 29cal 90/93rpm 12.9/14.22kmph 2) 1km - 4:56(4:56/km) 120/120bpm 29cal 89/93rpm 12.15/14.44kmph 3) 1km - 4:50(4:50/km) 120/120bpm 29cal 90/93rpm 12.42/14.51kmph 4) 1km - 5:00(5:00/km) 120/120bpm 87cal 89/91rpm 12/12.92kmph 5) 1km - 4:58(4:58/km) 120/120bpm 87cal 90/91rpm 12.09/12.78kmph 6) 1km - 4:57(4:57/km) 120/120bpm 96cal 90/92rpm 12.14/13.14kmph 7) 1km - 4:57(4:57/km) 120/120bpm 54cal 90/93rpm 12.13/14.26kmph 8) 0.63km - 3:04(4:53/km) 120/120bpm 32cal 90/92rpm 12.29/16.09kmph Add a comment |
0mi,
15:50 Cross-Training - Other Add a comment
4mi,
30:52Running - General
Split Summary
=== 1) 1km - 4:39(4:39/km) 116/116bpm 9cal 90/93rpm 12.88/14.76kmph 2) 1km - 4:53(4:53/km) 116/116bpm 54cal 90/91rpm 12.3/13.43kmph 3) 1km - 4:51(4:51/km) 116/116bpm 17cal 90/93rpm 12.39/13.21kmph 4) 1km - 4:50(4:50/km) 116/116bpm 53cal 90/91rpm 12.43/12.71kmph 5) 1km - 4:55(4:55/km) 116/116bpm 41cal 90/92rpm 12.2/13.61kmph 6) 1km - 4:54(4:54/km) 116/116bpm 14cal 90/92rpm 12.23/13.61kmph 7) 0.37km - 1:51(4:59/km) 115/115bpm 42cal 91/93rpm 12.04/14.11kmph Add a comment |
6.3mi,
51:12 Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 128/128bpm 2cal 90/93rpm 12.21/14kmph 2) 1km - 5:21(5:21/km) 128/128bpm 60cal 90/93rpm 11.2/12.38kmph 3) 1km - 4:52(4:52/km) 128/128bpm 52cal 90/92rpm 12.35/12.92kmph 4) 1km - 4:56(4:56/km) 128/128bpm 47cal 90/92rpm 12.18/12.53kmph 5) 1km - 4:56(4:56/km) 128/128bpm 59cal 90/91rpm 12.15/12.67kmph 6) 1km - 5:02(5:02/km) 128/128bpm 23cal 90/91rpm 11.91/12.17kmph 7) 1km - 5:05(5:05/km) 128/128bpm 64cal 90/91rpm 11.8/12.1kmph 8) 1km - 5:04(5:04/km) 128/128bpm 51cal 90/91rpm 11.84/12.2kmph 9) 1km - 5:08(5:08/km) 128/128bpm 24cal 91/93rpm 11.71/12.38kmph 10) 1km - 5:09(5:09/km) 128/128bpm 52cal 91/97rpm 11.66/14.65kmph 11) 0.13km - 44(5:35/km) 128/128bpm 23cal 92/93rpm 10.76/11.84kmph Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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0mi,
18:45 Cross-Training - Other Add a comment
3.3mi,
25:01Running - General
Split Summary
=== 1) 1km - 4:02(4:02/km) 125/125bpm 17cal 90/93rpm 14.89/25.27kmph 2) 1km - 4:48(4:48/km) 125/125bpm 26cal 90/91rpm 12.51/13.1kmph 3) 1km - 5:13(5:13/km) 125/125bpm 70cal 90/92rpm 11.51/12.56kmph 4) 1km - 4:23(4:23/km) 125/125bpm 8cal 89/91rpm 13.69/15.19kmph 5) 1km - 5:02(5:02/km) 125/125bpm 71cal 90/92rpm 11.91/13.86kmph 6) 0.31km - 1:33(5:06/km) 125/125bpm 19cal 90/91rpm 11.75/14.04kmph Add a comment |
4.7mi,
36:58 Running - General
Split Summary
=== 1) 1km - 4:14(4:14/km) 88/88bpm 90/93rpm 14.17/20.3kmph 2) 1km - 6:11(6:11/km) 88/88bpm 90/92rpm 9.71/15.34kmph 3) 1km - 4:53(4:53/km) 88/88bpm 90/93rpm 12.3/15.08kmph 4) 1km - 4:17(4:17/km) 88/88bpm 90/94rpm 14.02/34.7kmph 5) 1km - 4:59(4:59/km) 88/88bpm 90/93rpm 12.06/14.9kmph 6) 1km - 4:48(4:48/km) 88/88bpm 91/93rpm 12.51/16.27kmph 7) 1km - 4:35(4:35/km) 88/88bpm 90/94rpm 13.1/15.23kmph 8) 0.55km - 3:03(5:31/km) 88/88bpm 166cal 91/97rpm 10.89/13.54kmph Add a comment |
0mi,
14:45 Cross-Training - Other Add a comment
3.5mi,
26:47Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 120/120bpm 32cal 90/92rpm 12.73/15.84kmph 2) 1km - 4:44(4:44/km) 120/120bpm 34cal 90/93rpm 12.67/16.34kmph 3) 1km - 4:47(4:47/km) 120/120bpm 30cal 90/93rpm 12.55/14.11kmph 4) 1km - 4:47(4:47/km) 120/120bpm 23cal 90/91rpm 12.54/13.64kmph 5) 1km - 4:52(4:52/km) 120/120bpm 54cal 90/92rpm 12.33/12.78kmph 6) 0.6km - 2:54(4:50/km) 120/120bpm 37cal 90/92rpm 12.39/13.64kmph Add a comment |
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0mi,
14:08 Cross-Training - Other Add a comment |
0mi,
16:00 Cross-Training - Other Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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3.3mi,
28:07 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 137/143bpm 37cal 89/92rpm 10.51/12.46kmph 2) 1km - 5:22(5:22/km) 143/143bpm 39cal 89/91rpm 11.19/12.96kmph 3) 1km - 5:14(5:14/km) 143/143bpm 39cal 89/90rpm 11.47/12.78kmph 4) 1km - 5:10(5:10/km) 143/143bpm 141cal 89/91rpm 11.6/12.38kmph 5) 1km - 5:16(5:16/km) 143/143bpm 63cal 89/92rpm 11.41/12.92kmph 6) 0.24km - 1:23(5:50/km) 143/143bpm 18cal 89/90rpm 10.28/11.48kmph Add a comment |
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3.2mi,
23:47 Running - General
Split Summary
=== 1) 1km - 4:35(4:35/km) 62/63bpm 4cal 90/93rpm 13.11/16.67kmph 2) 1km - 4:52(4:52/km) 62/62bpm 1cal 90/92rpm 12.32/15.34kmph 3) 1km - 4:24(4:24/km) 62/62bpm 1cal 90/92rpm 13.64/15.7kmph 4) 1km - 4:35(4:35/km) 62/62bpm 13cal 91/92rpm 13.1/13.61kmph 5) 1km - 4:23(4:23/km) 62/62bpm 9cal 91/93rpm 13.7/15.16kmph 6) 0.21km - 59(4:39/km) 62/62bpm 3cal 91/92rpm 12.92/14.87kmph Add a comment |
0mi,
15:58 Cross-Training - Other Add a comment
3.2mi,
24:14Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 125/125bpm 37cal 89/93rpm 12.73/13.14kmph 2) 1km - 4:48(4:48/km) 125/125bpm 14cal 90/92rpm 12.52/13.32kmph 3) 1km - 4:37(4:37/km) 125/125bpm 49cal 90/91rpm 13/14.11kmph 4) 1km - 4:45(4:45/km) 125/125bpm 23cal 90/93rpm 12.65/13.36kmph 5) 1km - 4:36(4:36/km) 125/125bpm 23cal 90/92rpm 13.04/17.35kmph 6) 0.15km - 47(5:21/km) 125/125bpm 79cal 91/92rpm 11.24/13.68kmph Add a comment |
4.2mi,
30:54 Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 120/120bpm 17cal 91/94rpm 12.43/14.44kmph 2) 1km - 4:40(4:40/km) 120/120bpm 22cal 90/95rpm 12.88/13.18kmph 3) 1km - 4:48(4:48/km) 120/120bpm 61cal 90/92rpm 12.49/13.82kmph 4) 1km - 3:35(3:35/km) 120/120bpm 61cal 90/91rpm 16.77/13.36kmph 5) 1km - 4:34(4:34/km) 120/120bpm 74cal 90/93rpm 13.14/19.12kmph 6) 1km - 4:33(4:33/km) 120/120bpm 35cal 90/92rpm 13.21/15.84kmph 7) 0.82km - 3:55(4:46/km) 120/120bpm 33cal 90/91rpm 12.56/13.79kmph Add a comment |
0mi,
15:20 Cross-Training - Other Add a comment
4mi,
31:01Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 89/89bpm 20cal 91/94rpm 12.51/14.44kmph 2) 1km - 4:50(4:50/km) 89/89bpm 7cal 90/98rpm 12.42/14.4kmph 3) 1km - 4:39(4:39/km) 89/89bpm 7cal 90/91rpm 12.9/14.58kmph 4) 1km - 4:45(4:45/km) 89/89bpm 56cal 91/92rpm 12.63/13.21kmph 5) 1km - 4:50(4:50/km) 89/89bpm 56cal 90/92rpm 12.42/14.33kmph 6) 1km - 4:40(4:40/km) 89/89bpm 56cal 90/92rpm 12.84/13.61kmph 7) 0.49km - 2:29(5:02/km) 89/89bpm 62cal 90/91rpm 11.92/12.64kmph Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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0mi,
15:10 Cross-Training - Other Add a comment |
0mi,
15:38 Cross-Training - Other Add a comment
3.4mi,
25:25Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 119/119bpm 33cal 90/93rpm 12.64/13.75kmph 2) 1km - 4:46(4:46/km) 119/119bpm 39cal 91/93rpm 12.57/14.47kmph 3) 1km - 4:37(4:37/km) 119/119bpm 31cal 91/93rpm 12.99/15.59kmph 4) 1km - 4:39(4:39/km) 119/119bpm 16cal 90/92rpm 12.91/13.64kmph 5) 1km - 4:21(4:21/km) 119/119bpm 39cal 91/92rpm 13.82/14.9kmph 6) 0.48km - 2:17(4:48/km) 119/119bpm 36cal 91/93rpm 12.5/14.58kmph Add a comment |
0mi,
11:56 Cross-Training - Other Add a comment
7.6mi,
58:43Running - General
Split Summary
=== 1) 1km - 4:38(4:38/km) 113/113bpm 15cal 90/93rpm 12.94/23.33kmph 2) 1km - 4:55(4:55/km) 113/113bpm 33cal 90/91rpm 12.2/12.71kmph 3) 1km - 4:46(4:46/km) 113/113bpm 50cal 90/91rpm 12.57/12.78kmph 4) 1km - 4:43(4:43/km) 113/113bpm 31cal 91/94rpm 12.73/13.14kmph 5) 1km - 4:45(4:45/km) 113/113bpm 31cal 91/93rpm 12.63/12.96kmph 6) 1km - 4:47(4:47/km) 113/113bpm 66cal 91/92rpm 12.53/12.96kmph 7) 1km - 4:50(4:50/km) 122/152bpm 47cal 90/92rpm 12.41/12.89kmph 8) 1km - 4:48(4:48/km) 186/211bpm 78cal 90/91rpm 12.51/13.1kmph 9) 1km - 4:52(4:52/km) 189/202bpm 87cal 91/92rpm 12.34/12.67kmph 10) 1km - 5:00(5:00/km) 189/194bpm 94cal 91/93rpm 12.01/12.49kmph 11) 1km - 4:48(4:48/km) 188/194bpm 82cal 91/92rpm 12.51/13.5kmph 12) 1km - 4:55(4:55/km) 193/202bpm 95cal 91/93rpm 12.2/13.18kmph 13) 0.2km - 57(4:41/km) 188/189bpm 18cal 92/96rpm 12.8/13.46kmph Add a comment |
0mi,
20:48 Cross-Training - Other Add a comment |
0mi,
14:18 Cross-Training - Other Add a comment
4mi,
30:08Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 176/191bpm 36cal 90/93rpm 12.68/13.57kmph 2) 1km - 4:34(4:34/km) 191/191bpm 110cal 90/92rpm 13.13/14.58kmph 3) 1km - 4:41(4:41/km) 191/191bpm 101cal 89/92rpm 12.83/13.46kmph 4) 1km - 4:34(4:34/km) 191/191bpm 80cal 90/93rpm 13.14/15.12kmph 5) 1km - 4:42(4:42/km) 191/191bpm 76cal 91/93rpm 12.75/13.86kmph 6) 1km - 4:40(4:40/km) 191/191bpm 98cal 90/93rpm 12.84/14.62kmph 7) 0.49km - 2:13(4:30/km) 191/191bpm 45cal 90/91rpm 13.33/14.44kmph Add a comment |
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