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a_l_s_i_n_a M35

About
Bests
All Races
Mileage
Training

STATUS Happy

No clubs listed.

Miles
1566
Miles
23

About Me
Just another runner Show More...

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Recent Blogs
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Recent Training
21st Apr	General	3.2	24:20
19th Apr	Other	0.0	10:17
19th Apr	General	3.3	24:47
18th Apr	Other	0.0	10:03
18th Apr	General	3.3	24:54

12 Month Benchmarks	Run
Mile	6:31
5k	22:18
5mi	37:22
10k	47:01
10mi	1:23:05
Half	1:50:15

Recent Pictures
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Badges Collected	See available badges
+ 62 others

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
1 Nov	TCS New York City Marathon - virtual		0.00	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	82	64	39	0	0	0	0	0	0	0	0	269
2020	119	119	29	0	101	112	92	101	96	111	114	112	1105
2019	0	0	0	0	0	0	0	3	0	13	74	101	191
2019	0	0	0	0	0	0	0	0	0	0	0	23	23

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3.3mi, 25:29 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 102/105bpm 90/93rpm 12.22/13.43kmph 2) 1km - 4:49(4:49/km) 99/99bpm 33cal 90/92rpm 12.46/12.85kmph 3) 1km - 4:48(4:48/km) 99/99bpm 33cal 90/91rpm 12.5/12.82kmph 4) 1km - 4:44(4:44/km) 99/99bpm 33cal 90/91rpm 12.66/14.58kmph 5) 1km - 4:40(4:40/km) 99/99bpm 33cal 90/93rpm 12.87/13.61kmph 6) 0.3km - 1:34(5:15/km) 99/99bpm 114cal 90/91rpm 11.43/13.03kmph Add a comment	0mi, 9:51 Cross-Training - Other Add a comment 3.9mi, 29:44 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 121/122bpm 89/90rpm 12.41/14kmph 2) 1km - 4:35(4:35/km) 121/122bpm 89/91rpm 13.1/16.24kmph 3) 1km - 4:50(4:50/km) 121/122bpm 89/89rpm 12.42/12.74kmph 4) 1km - 4:47(4:47/km) 121/122bpm 89/90rpm 12.56/13.03kmph 5) 1km - 4:55(4:55/km) 123/123bpm 162cal 89/91rpm 12.21/12.74kmph 6) 1km - 4:53(4:53/km) 123/123bpm 162cal 90/92rpm 12.3/13.93kmph 7) 0.2km - 55(4:39/km) 123/123bpm 81cal 89/90rpm 12.88/12.46kmph Add a comment	-	-	0mi, 10:21 Cross-Training - Other Add a comment 3.2mi, 24:38 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 93/94bpm 21cal 89/92rpm 11.88/12.64kmph 2) 1km - 4:52(4:52/km) 94/94bpm 5cal 89/92rpm 12.35/13.1kmph 3) 1km - 4:37(4:37/km) 94/94bpm 26cal 89/92rpm 12.99/14.65kmph 4) 1km - 4:53(4:53/km) 94/94bpm 44cal 89/90rpm 12.29/12.78kmph 5) 1km - 4:39(4:39/km) 94/94bpm 26cal 89/91rpm 12.93/13.86kmph 6) 0.13km - 35(4:22/km) 94/94bpm 7cal 89/90rpm 13.75/13.97kmph Add a comment	3.2mi, 24:43 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 100/103bpm 18cal 89/92rpm 12.22/13.46kmph 2) 1km - 4:52(4:52/km) 100/103bpm 18cal 90/91rpm 12.34/13.61kmph 3) 1km - 4:33(4:33/km) 100/100bpm 55cal 90/93rpm 13.19/15.8kmph 4) 1km - 4:54(4:54/km) 100/100bpm 40cal 90/92rpm 12.23/12.6kmph 5) 1km - 4:45(4:45/km) 100/100bpm 29cal 90/93rpm 12.62/13.86kmph 6) 0.15km - 44(4:57/km) 100/100bpm 6cal 90/91rpm 12.15/14.62kmph Add a comment	0mi, 10:10 Cross-Training - Other Add a comment 3.2mi, 24:25 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 91/92bpm 90/92rpm 12.34/12.82kmph 2) 1km - 4:24(4:24/km) 91/92bpm 90/93rpm 13.63/17.5kmph 3) 1km - 4:34(4:34/km) 91/92bpm 90/92rpm 13.12/15.88kmph 4) 1km - 4:52(4:52/km) 93/98bpm 94cal 90/91rpm 12.32/12.74kmph 5) 1km - 4:41(4:41/km) 98/98bpm 24cal 90/93rpm 12.81/13.5kmph 6) 0.18km - 1:01(5:38/km) 98/98bpm 9cal 91/91rpm 10.65/13.39kmph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
0mi, 10:18 Cross-Training - Other Add a comment 3.2mi, 24:50 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 114/120bpm 1cal 89/91rpm 12.22/13.28kmph 2) 1km - 4:44(4:44/km) 114/120bpm 1cal 89/91rpm 12.69/13.14kmph 3) 1km - 4:50(4:50/km) 112/112bpm 79cal 89/90rpm 12.43/13.32kmph 4) 1km - 4:49(4:49/km) 112/112bpm 46cal 89/91rpm 12.46/13.36kmph 5) 1km - 4:45(4:45/km) 112/112bpm 33cal 90/91rpm 12.64/13.46kmph 6) 0.18km - 48(4:32/km) 112/112bpm 12cal 89/90rpm 13.22/12.92kmph Add a comment	0mi, 10:44 Cross-Training - Other Add a comment 3.2mi, 25:17 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 120/121bpm 8cal 89/91rpm 12.07/13.54kmph 2) 1km - 5:00(5:00/km) 120/121bpm 8cal 89/91rpm 12.01/12.46kmph 3) 1km - 4:58(4:58/km) 120/121bpm 8cal 89/92rpm 12.08/12.89kmph 4) 1km - 4:59(4:59/km) 121/121bpm 129cal 89/93rpm 12.04/12.53kmph 5) 1km - 4:41(4:41/km) 121/121bpm 26cal 89/91rpm 12.81/13.1kmph 6) 0.14km - 41(4:53/km) 121/121bpm 35cal 89/90rpm 12.3/12.53kmph Add a comment	-	-	0mi, 10:21 Cross-Training - Other Add a comment 3.3mi, 24:40 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 147/148bpm 18cal 90/93rpm 12.58/13.36kmph 2) 1km - 4:39(4:39/km) 147/148bpm 18cal 89/91rpm 12.91/14.11kmph 3) 1km - 4:36(4:36/km) 147/148bpm 18cal 90/92rpm 13.03/14.36kmph 4) 1km - 4:49(4:49/km) 147/148bpm 18cal 90/92rpm 12.46/13.07kmph 5) 1km - 4:47(4:47/km) 147/147bpm 243cal 90/92rpm 12.56/13.18kmph 6) 0.23km - 1:04(4:33/km) 147/147bpm 15cal 90/92rpm 13.2/13.1kmph Add a comment	0mi, 10:57 Cross-Training - Other Add a comment 3.3mi, 25:08 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 94/95bpm 22cal 90/97rpm 12.01/14.51kmph 2) 1km - 4:47(4:47/km) 94/95bpm 22cal 89/92rpm 12.55/13.43kmph 3) 1km - 4:32(4:32/km) 95/95bpm 36cal 90/91rpm 13.25/15.59kmph 4) 1km - 4:48(4:48/km) 95/95bpm 25cal 90/91rpm 12.5/12.74kmph 5) 1km - 4:59(4:59/km) 95/95bpm 43cal 90/91rpm 12.06/14.04kmph 6) 0.23km - 1:03(4:39/km) 95/95bpm 7cal 89/90rpm 12.89/12.78kmph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	3.2mi, 24:43 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 109/119bpm 6cal 89/91rpm 11.4/14.51kmph 2) 1km - 4:39(4:39/km) 108/108bpm 59cal 89/91rpm 12.91/13.57kmph 3) 1km - 4:38(4:38/km) 108/108bpm 24cal 89/92rpm 12.96/14.65kmph 4) 1km - 4:56(4:56/km) 108/108bpm 30cal 89/90rpm 12.15/13.07kmph 5) 1km - 4:38(4:38/km) 108/108bpm 33cal 90/92rpm 12.95/14.8kmph 6) 0.13km - 37(4:51/km) 108/108bpm 12cal 90/91rpm 12.37/13.21kmph Add a comment	0mi, 10:22 Cross-Training - Other Add a comment 3.3mi, 24:50 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 107/118bpm 19cal 90/92rpm 12.53/13.86kmph 2) 1km - 4:40(4:40/km) 107/118bpm 19cal 89/91rpm 12.88/13kmph 3) 1km - 4:33(4:33/km) 106/106bpm 63cal 89/92rpm 13.21/15.62kmph 4) 1km - 4:55(4:55/km) 106/106bpm 33cal 89/91rpm 12.19/12.89kmph 5) 1km - 4:52(4:52/km) 106/106bpm 32cal 90/93rpm 12.32/15.48kmph 6) 0.24km - 1:03(4:24/km) 106/106bpm 8cal 90/92rpm 13.62/15.01kmph Add a comment	-	-	0mi, 9:59 Cross-Training - Other Add a comment 3.3mi, 24:48 Running - General Split Summary === 1) 1km - 4:23(4:23/km) 103/103bpm 22cal 91/93rpm 13.71/19.26kmph 2) 1km - 4:38(4:38/km) 103/103bpm 22cal 90/92rpm 12.97/14.36kmph 3) 1km - 4:44(4:44/km) 103/103bpm 44cal 90/93rpm 12.66/14.18kmph 4) 1km - 5:02(5:02/km) 103/103bpm 44cal 90/91rpm 11.92/12.64kmph 5) 1km - 4:44(4:44/km) 103/103bpm 74cal 90/92rpm 12.69/13.64kmph 6) 0.33km - 1:18(4:00/km) 103/103bpm 11cal 91/92rpm 15/16.02kmph Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	0mi, 10:03 Cross-Training - Other Add a comment 3.3mi, 24:54 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 107/108bpm 14cal 90/91rpm 12.63/14.18kmph 2) 1km - 4:40(4:40/km) 107/108bpm 14cal 89/91rpm 12.84/13.03kmph 3) 1km - 4:44(4:44/km) 108/108bpm 72cal 90/94rpm 12.69/14.72kmph 4) 1km - 4:55(4:55/km) 108/108bpm 35cal 90/92rpm 12.19/13.1kmph 5) 1km - 4:34(4:34/km) 108/108bpm 32cal 90/92rpm 13.13/17.1kmph 6) 0.25km - 1:15(5:06/km) 108/108bpm 10cal 91/92rpm 11.78/13.97kmph Add a comment	0mi, 10:17 Cross-Training - Other Add a comment 3.3mi, 24:47 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 138/144bpm 4cal 89/91rpm 12.64/13.93kmph 2) 1km - 4:29(4:29/km) 160/160bpm 71cal 89/92rpm 13.41/14.72kmph 3) 1km - 4:48(4:48/km) 160/160bpm 71cal 90/92rpm 12.49/13.36kmph 4) 1km - 5:00(5:00/km) 160/160bpm 165cal 90/92rpm 12/12.38kmph 5) 1km - 4:34(4:34/km) 160/160bpm 45cal 90/91rpm 13.15/13.82kmph 6) 0.23km - 1:12(5:18/km) 160/160bpm 33cal 90/91rpm 11.33/13.82kmph Add a comment	-	3.2mi, 24:20 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 115/115bpm [550b/km] 27cal 89/90rpm 12.55/14.18kmph 2) 1km - 4:38(4:38/km) 116/117bpm [538b/km] 32cal 89/92rpm 12.93/14.65kmph 3) 1km - 4:40(4:40/km) 117/117bpm [546b/km] 36cal 89/91rpm 12.86/14.33kmph 4) 1km - 4:50(4:50/km) 117/117bpm [565b/km] 29cal 90/92rpm 12.43/12.92kmph 5) 1km - 4:45(4:45/km) 117/117bpm [556b/km] 52cal 90/93rpm 12.63/13.1kmph 6) 0.14km - 41(4:59/km) 117/117bpm [582b/km] 5cal 91/92rpm 12.07/13.07kmph Add a comment	-	-

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