Wed 31st Mar 2021 at 6:00pm by StewartC
Bike > Zwift
-
Time
1:00:52
-
Miles
21.24
-
Mph
20.9
-
FBI
91.00
-
Cals
578
-
Watts
166
-
Cadence
87
-
BPM
129
-
%MHR
67.8
-
B/mi
369
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.24m - 1:00:52(2:52/m) 128/146bpm 86/102rpm 165/256W 20.94/25.81mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:11 |
4:11 |
14.32 |
94 81-107 |
394 |
61 28-79 |
89 46-220 |
3/1 |
2.00 |
7:08 |
2:56 |
20.42 |
111 107-116 |
326 |
79 75-81 |
141 97-170 |
2/3 |
3.00 |
10:01 |
2:54 |
20.73 |
118 113-125 |
341 |
81 77-86 |
154 119-199 |
1/2 |
4.00 |
12:58 |
2:56 |
20.40 |
119 110-125 |
350 |
79 72-86 |
148 98-212 |
5/1 |
5.00 |
15:48 |
2:50 |
21.19 |
118 111-125 |
334 |
83 74-88 |
159 108-208 |
1/5 |
6.00 |
18:44 |
2:56 |
20.48 |
123 121-126 |
360 |
84 78-89 |
161 129-205 |
1/0 |
7.00 |
21:33 |
2:50 |
21.22 |
125 119-136 |
354 |
85 75-93 |
177 104-237 |
3/4 |
8.00 |
24:07 |
2:33 |
23.47 |
136 134-138 |
348 |
91 89-93 |
196 164-253 |
4/4 |
9.00 |
26:39 |
2:32 |
23.63 |
136 134-138 |
345 |
90 87-91 |
192 168-234 |
1/1 |
10.00 |
29:18 |
2:39 |
22.67 |
138 129-140 |
365 |
90 83-94 |
203 168-237 |
5/6 |
11.00 |
31:59 |
2:41 |
22.38 |
140 133-142 |
375 |
92 90-93 |
204 178-233 |
0/0 |
12.00 |
34:33 |
2:35 |
23.24 |
142 140-146 |
367 |
90 87-94 |
199 164-245 |
4/4 |
13.00 |
37:06 |
2:32 |
23.63 |
142 140-145 |
361 |
91 87-94 |
201 163-256 |
2/2 |
14.00 |
39:43 |
2:38 |
22.85 |
143 142-145 |
376 |
91 88-94 |
198 165-232 |
3/0 |
15.00 |
42:40 |
2:57 |
20.38 |
135 126-143 |
398 |
77 49-95 |
146 80-223 |
3/6 |
16.00 |
45:33 |
2:53 |
20.78 |
131 129-132 |
378 |
94 87-99 |
151 112-172 |
1/1 |
17.00 |
48:26 |
2:53 |
20.86 |
133 130-135 |
383 |
96 90-102 |
163 114-194 |
4/4 |
18.00 |
51:21 |
2:55 |
20.55 |
135 130-139 |
394 |
97 91-101 |
170 128-210 |
4/4 |
19.00 |
54:13 |
2:52 |
20.94 |
137 133-138 |
392 |
99 96-101 |
172 155-192 |
1/1 |
20.00 |
57:14 |
3:01 |
19.89 |
138 129-141 |
416 |
93 54-101 |
169 91-256 |
6/3 |
21.00 |
1:00:03 |
2:49 |
21.32 |
134 132-136 |
377 |
97 90-100 |
164 124-188 |
0/3 |
21.23 |
1:00:52 |
49 |
17.11 |
134 129-136 |
470 |
96 89-98 |
148 8-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:01 |
2:35 |
More |
5 miles |
12:58 |
2:36 |
More |
10k |
16:06 |
2:35 |
More |
10 miles |
26:43 |
2:40 |
More |
Half |
35:44 |
2:44 |
More |
20 miles |
55:50 |
2:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:33 |
2:45 |
20km |
34:38 |
2:47 |
15 miles |
42:13 |
2:49 |
20 miles |
57:08 |
2:51 |
40km |
1:11:49 |
2:53 |
25 miles |
1:12:15 |
2:53 |
42km |
1:15:36 |
2:54 |
50 miles |
2:29:49 |
3:00 |
56 miles |
2:48:47 |
3:01 |
100 miles |
5:10:38 |
3:06 |
112 miles |
5:49:58 |
3:07 |
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