Thu 1st Apr 2021 at 5:00am by jelly

Run > General

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Time
59:10
Miles
5.11
Min/mi
11:35
Pacing
92.3%
WAVA
46.49
Stride(cm)
84
Cals
470
Cadence
165
BPM
142
%MHR
83.3
B/mi
1650
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:39/m) 136/150bpm 57cal
2) 0.62m - 6:53(11:04/m) 146/156bpm 59cal
3) 0.62m - 7:44(12:26/m) 143/150bpm 61cal
4) 0.62m - 7:08(11:29/m) 137/148bpm 55cal
5) 0.62m - 7:05(11:24/m) 140/148bpm 56cal
6) 0.62m - 7:26(11:58/m) 144/159bpm 57cal
7) 0.62m - 6:44(10:50/m) 151/167bpm 57cal
8) 0.62m - 7:17(11:43/m) 146/161bpm 57cal
9) 0.14m - 1:40(11:56/m) 138/153bpm 11cal

7:15 6:53 7:44 7:08 7:05 7:26 6:44 7:17 1:40

Pace

13%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:25	137 79-150	1563	170 84-178	12/8
1.70	20:00	10:00	12:06	145 134-155	1754	161 80-174	17/6
2.58	30:00	10:00	11:26	138 121-148	1578	166 86-174	9/10
3.43	40:00	10:00	11:42	141 129-155	1649	165 86-174	12/9
4.34	50:00	10:00	11:03	150 134-167	1657	167 84-182	3/26
5.11	59:11	9:11	11:53	145 130-161	1722	161 82-174	9/8

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	12:35
See your biggest climbs

Cadence

165 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	171	4.7	52:42	11:15
Walk	11.0	121	0.4	6:29	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	37.34%	More
800m	5:19	10:41	39.85%	More
1km	6:42	10:47	41.21%	More
Mile	10:58	10:58	42.99%	More
5k	35:28	11:25	46.48%	More
5 miles	57:41	11:32	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.94
5km	34:55	11:14	47.21
5M	57:49	11:34	46.54
10km	1:12:48	11:43	46.27
10M	2:00:33	12:03	46.03
Half	2:40:30	12:15	45.16
20M	4:11:20	12:34	45.37
Mara	5:34:37	12:46	45.13

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