Wed 31st Mar 2021 at 7:00pm by Garfield
Run > General
-
Time
13:04
-
Miles
1.05
-
Min/mi
12:27
-
Pacing
89.1%
-
WAVA
40.92
-
Stride(cm)
78
-
Cals
90
-
Cadence
166
-
BPM
155
-
%MHR
82.1
-
B/mi
1931
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:29(12:29/m) 156/167bpm 87cal 4.8/6.49mph
2) 0.05m - 35(11:54/m) 148/153bpm 3cal 5.04/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:53 |
142 120-157 |
1688 |
175 168-188 |
1/2 |
0.13 |
1:26 |
41 |
11:02 |
158 157-159 |
1744 |
172 172-174 |
0/2 |
0.19 |
2:15 |
49 |
13:00 |
157 154-163 |
2040 |
162 132-180 |
1/1 |
0.25 |
2:56 |
41 |
10:56 |
161 159-163 |
1760 |
172 132-182 |
2/1 |
0.31 |
3:53 |
57 |
15:13 |
157 151-165 |
2390 |
164 126-180 |
0/3 |
0.38 |
4:49 |
56 |
14:58 |
156 148-163 |
2335 |
164 126-180 |
2/1 |
0.44 |
5:43 |
54 |
14:18 |
157 147-163 |
2245 |
167 126-180 |
1/2 |
0.50 |
6:23 |
40 |
10:42 |
160 155-163 |
1712 |
176 174-178 |
2/2 |
0.56 |
7:07 |
44 |
11:48 |
161 154-165 |
1899 |
170 136-182 |
1/3 |
0.63 |
7:50 |
43 |
11:28 |
156 152-160 |
1790 |
151 86-182 |
1/2 |
0.69 |
8:38 |
48 |
12:41 |
160 152-167 |
2030 |
160 134-182 |
1/0 |
0.75 |
9:22 |
44 |
11:51 |
155 147-161 |
1836 |
167 130-184 |
1/1 |
0.81 |
10:05 |
43 |
11:23 |
158 154-162 |
1798 |
162 82-180 |
3/2 |
0.88 |
10:48 |
43 |
11:36 |
157 151-162 |
1820 |
169 134-182 |
3/2 |
0.94 |
11:38 |
50 |
13:17 |
154 149-157 |
2045 |
166 130-182 |
3/1 |
1.00 |
12:29 |
51 |
13:32 |
152 145-158 |
2057 |
156 134-180 |
2/1 |
1.05 |
13:04 |
35 |
12:11 |
148 143-153 |
1802 |
180 174-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.3 |
176 |
0.9 |
9:50 |
11:27 |
Walk |
24.6 |
130 |
0.2 |
3:13 |
16:56 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
35.59% |
More |
800m |
5:53 |
11:49 |
38.99% |
More |
1km |
7:28 |
12:01 |
39.88% |
More |
Mile |
12:29 |
12:29 |
40.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
40.71 |
5km |
41:16 |
13:17 |
42.74 |
5M |
1:08:20 |
13:40 |
42.19 |
10km |
1:26:02 |
13:51 |
41.99 |
10M |
2:22:28 |
14:15 |
41.86 |
Half |
3:09:41 |
14:29 |
41.11 |
20M |
4:57:02 |
14:51 |
41.42 |
Mara |
6:35:28 |
15:06 |
41.27 |
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