Wed 31st Mar 2021 at 4:00pm by Binks

Run > General

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Time
1:24:33
Miles
10.01
Min/mi
8:27
Pacing
89%
WAVA
53.99
Stride(cm)
107
Cals
1222
Cadence
178
BPM
150
%MHR
92.2
B/mi
1269
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 121/140bpm 87cal 7.44/8.25mph
2) 1m - 8:18(8:18/m) 136/149bpm 112cal 7.22/7.66mph
3) 1m - 8:25(8:25/m) 150/158bpm 130cal 7.12/7.37mph
4) 1m - 8:32(8:32/m) 159/167bpm 139cal 7.04/7.62mph
5) 1m - 8:59(8:59/m) 158/168bpm 145cal 6.68/8.85mph
6) 1m - 8:22(8:22/m) 155/166bpm 128cal 7.17/7.91mph
7) 1m - 8:11(8:11/m) 157/163bpm 129cal 7.33/7.99mph
8) 1m - 8:46(8:46/m) 160/171bpm 139cal 6.85/8.08mph
9) 1m - 8:35(8:35/m) 159/168bpm 134cal 6.99/8.58mph
10) 1m - 8:13(8:13/m) 148/160bpm 79cal 7.3/8.06mph
11) 0.01m - 7(8:16/m) 140/141bpm 7.26/7.26mph

8:04 8:18 8:25 8:32 8:59 8:22 8:11 8:46 8:35 8:13 7

Pin Map

0mi in 0

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:02	123 86-140	988	178 108-190	16/19
2.44	20:00	10:00	8:21	141 131-156	1177	177 172-182	17/15
3.60	30:00	10:00 +7	8:40	157 145-167	1362	177 170-182	21/11
4.68	40:00	10:00 +24	9:16	158 150-168	1463	175 150-182	39/8
5.86	50:00	10:00	8:27	156 145-167	1319	178 174-182	19/21
7.07	1:00:00	10:00	8:17	157 151-162	1299	180 170-184	15/37
8.23	1:10:00	10:00	8:38	160 151-171	1381	176 144-184	23/31
9.41	1:20:00	10:00	8:27	157 149-167	1325	178 88-188	15/23
10.01	1:25:03	5:03	8:22	144 132-160	1205	181 176-186	6/10

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 51m, Flat prediction 1:23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	10:19
15 2.0%	9:30
14 3.6%	9:55
See your biggest climbs

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	10	1:24:33	8:29
Walk	0.1	98	0	5	9:46
Still	0.0	-	-	1	-
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.27%	More
800m	3:55	7:53	45.64%	More
1km	4:56	7:56	47.40%	More
Mile	8:01	8:01	50.04%	More
5k	25:41	8:16	53.07%	More
5 miles	41:57	8:23	52.77%	More
10k	52:49	8:30	52.28%	More
10 miles	1:24:55	8:30	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	21:33	6:56	63.26
5M	37:35	7:31	58.90
10km	48:26	7:48	57.01
10M	1:24:27	8:27	53.96
Half	1:55:47	8:50	51.64
20M	3:09:48	9:29	49.91
Mara	4:20:13	9:56	48.54

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:18	A Great Ouse mile

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