Wed 31st Mar 2021 at 3:00pm by tuck up

Run > Warm Down

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Time
13:43
Miles
1.56
Min/mi
8:48
Pacing
89.7%
WAVA
54.02
Stride(cm)
94
Cals
173
Cadence
195
BPM
135
%MHR
82.2
B/mi
1185
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/143bpm 106cal 7.04/7.91mph
2) 0.56m - 5:11(9:12/m) 138/145bpm 67cal 6.52/7.68mph

8:31 5:11

Pace

20%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	133 89-143	1150	195 186-202	84/78
1.56	13:43	3:43	9:09	140 133-145	1281	196 190-200	53/18

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 61m, Flat prediction 13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.4%	9:44
11 3.3%	9:01
See your biggest climbs

Cadence

195 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1.6	13:43	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.67%	More
800m	4:01	8:04	50.77%	More
1km	5:03	8:08	52.49%	More
Mile	8:27	8:27	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:28	9:10	53.89
5M	47:09	9:26	53.10
10km	59:22	9:33	52.71
10M	1:38:18	9:50	52.68
Half	2:10:52	9:59	51.99
20M	3:24:56	10:15	52.61
Mara	4:32:51	10:25	52.69

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