Tue 30th Mar 2021 at 6:00pm by Jogging Jon
Run > General
-
Time
24:49
-
Miles
2.07
-
Min/mi
11:59
-
Pacing
93%
-
WAVA
39.95
-
Stride(cm)
79
-
Cals
335
-
Cadence
170
-
BPM
166
-
%MHR
97.3
-
B/mi
1995
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 164/172bpm 156cal 5.12/6.57mph
2) 1m - 12:22(12:22/m) 170/181bpm 169cal 4.85/6.64mph
3) 0.07m - 44(10:28/m) 177/182bpm 10cal 5.73/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:34 |
147 127-162 |
1848 |
159 118-170 |
1/1 |
0.13 |
1:29 |
42 |
11:17 |
158 157-159 |
1783 |
165 164-168 |
0/1 |
0.19 |
2:14 |
45 |
12:00 |
166 163-169 |
1991 |
166 164-168 |
0/2 |
0.25 |
2:57 |
43 |
11:26 |
162 160-164 |
1853 |
166 162-168 |
0/7 |
0.31 |
3:37 |
39 |
10:27 |
163 159-167 |
1703 |
167 164-172 |
0/4 |
0.38 |
4:18 |
42 |
11:09 |
164 162-165 |
1829 |
170 168-174 |
0/4 |
0.44 |
5:06 |
48 |
12:43 |
163 162-164 |
2074 |
168 166-170 |
0/5 |
0.50 |
5:51 |
45 |
11:57 |
165 162-166 |
1973 |
170 168-172 |
5/0 |
0.56 |
6:37 |
46 |
12:14 |
169 167-170 |
2068 |
172 170-174 |
2/0 |
0.63 |
7:19 |
43 |
11:23 |
166 165-167 |
1889 |
170 166-172 |
0/0 |
0.69 |
8:02 |
43 |
11:24 |
168 165-172 |
1916 |
172 170-174 |
0/2 |
0.75 |
8:44 |
41 |
11:03 |
163 160-168 |
1802 |
172 170-174 |
0/3 |
0.81 |
9:27 |
43 |
11:28 |
167 165-170 |
1915 |
171 166-174 |
0/2 |
0.88 |
10:12 |
45 |
12:04 |
167 165-169 |
2016 |
172 170-174 |
0/2 |
0.94 |
10:55 |
43 |
11:30 |
168 167-168 |
1931 |
172 170-174 |
0/1 |
1.00 |
11:42 |
47 |
12:34 |
168 166-169 |
2111 |
172 170-174 |
0/2 |
1.06 |
12:32 |
50 |
13:20 |
164 163-167 |
2187 |
170 162-174 |
1/1 |
1.13 |
13:22 |
49 |
13:10 |
165 160-168 |
2172 |
171 168-174 |
1/0 |
1.19 |
14:05 |
44 |
11:37 |
161 158-164 |
1870 |
172 170-172 |
2/0 |
1.25 |
14:57 |
52 |
13:53 |
168 163-173 |
2331 |
172 170-174 |
2/0 |
1.31 |
15:41 |
44 |
11:40 |
171 170-172 |
1996 |
173 170-174 |
1/0 |
1.38 |
16:26 |
45 |
12:05 |
170 169-172 |
2054 |
172 170-176 |
1/0 |
1.44 |
17:12 |
46 |
12:17 |
170 168-172 |
2088 |
172 164-182 |
0/1 |
1.50 |
18:03 |
50 |
13:26 |
168 162-173 |
2256 |
174 172-176 |
0/1 |
1.56 |
18:50 |
48 |
12:44 |
167 165-169 |
2127 |
172 170-174 |
0/1 |
1.63 |
19:35 |
45 |
11:57 |
170 169-171 |
2031 |
171 170-174 |
0/0 |
1.69 |
20:23 |
48 |
12:48 |
171 168-172 |
2189 |
172 170-172 |
1/0 |
1.75 |
21:11 |
48 |
12:49 |
171 163-178 |
2192 |
170 170-172 |
0/0 |
1.81 |
22:00 |
48 |
12:53 |
173 170-174 |
2227 |
173 172-174 |
0/0 |
1.88 |
22:46 |
46 |
12:19 |
176 171-178 |
2169 |
172 170-174 |
1/1 |
1.94 |
23:22 |
36 |
9:41 |
179 177-181 |
1732 |
176 174-180 |
2/0 |
2.00 |
24:04 |
42 |
11:16 |
177 172-181 |
1994 |
178 176-182 |
4/0 |
2.06 |
24:44 |
40 |
10:41 |
177 174-182 |
1890 |
177 174-182 |
5/0 |
2.07 |
24:49 |
5 |
10:20 |
178 178-178 |
1838 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
2.1 |
24:44 |
11:59 |
Walk |
0.3 |
118 |
0 |
5 |
14:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
31.34% |
More |
800m |
5:44 |
11:32 |
35.27% |
More |
1km |
7:09 |
11:31 |
36.81% |
More |
Mile |
11:41 |
11:41 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
38.91 |
5km |
38:10 |
12:17 |
39.86 |
5M |
1:03:12 |
12:38 |
39.27 |
10km |
1:19:34 |
12:48 |
38.98 |
10M |
2:11:46 |
13:11 |
38.95 |
Half |
2:55:26 |
13:24 |
38.43 |
20M |
4:34:44 |
13:44 |
38.89 |
Mara |
6:05:47 |
13:58 |
38.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry