Tue 30th Mar 2021 at 2:00pm by Jock Itch

Run > Warm Up

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Time
7:45
Miles
1.00
Min/mi
7:45
Pacing
95%
WAVA
55.86
Stride(cm)
124
Cals
80
Cadence
167
BPM
124
%MHR
65.2
B/mi
961
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 124/153bpm 80cal 7.76/10.77mph
2) 0m - 1(7:26/m) 144/144bpm 8.07/7.6mph

7:44 1

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	89 89-89	680	160 122-176	4/14
0.13	58	29	7:50	89 89-89	698	169 168-170	3/6
0.19	1:27	29	7:37	89 89-89	678	166 164-168	7/1
0.25	1:54	28	7:25	89 89-89	660	169 166-172	1/7
0.31	2:21	26	7:01	93 89-106	653	168 166-172	6/0
0.38	2:48	27	7:17	114 114-114	829	172 168-176	2/3
0.44	3:17	29	7:43	124 114-128	957	169 166-170	9/0
0.50	3:43	26	7:04	140 128-152	989	170 166-174	3/18
0.56	4:12	29	7:39	146 145-148	1116	168 166-170	0/3
0.63	4:40	28	7:30	145 145-145	1088	170 170-170	3/1
0.69	5:09	29	7:47	148 145-152	1152	170 168-172	9/1
0.75	5:42	32	8:39	148 148-149	1279	168 166-170	2/6
0.81	6:13	32	8:26	147 145-148	1239	166 164-168	6/1
0.88	6:44	31	8:08	144 143-145	1172	165 162-170	2/7
0.94	7:13	29	7:37	146 145-147	1112	166 164-168	1/4
1.00	7:43	30	8:02	144 143-146	1157	164 160-166	13/1
1.00	7:44	1	7:41	144 144-144	1106	166 166-166	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 7:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	7:49
14 11.5%	7:41
11 11.0%	8:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1	7:43	7:42
Walk	0.2	122	0	1	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.38%	More
800m	3:40	7:22	53.33%	More
1km	4:38	7:27	55.05%	More
Mile	7:42	7:42	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:26	8:11	57.90
5M	41:53	8:23	57.27
10km	52:36	8:28	56.96
10M	1:26:38	8:40	57.18
Half	1:54:58	8:47	56.58
20M	2:59:09	8:57	57.53
Mara	3:57:47	9:05	57.80

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