Tue 30th Mar 2021 at 8:00am by Dibble

Bike > General

Follow User
0 👍

Time
3:00:34
Miles
31.28
Mph
10.4
FBI
50.22
Cals
947
BPM
103
%MHR
59.7
B/mi
596
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 27:24(2:44/km) 106/122bpm 202cal 21.9/35.51kmph
2) 10km - 30:23(3:02/km) 106/136bpm 179cal 19.74/39.33kmph
3) 10km - 27:09(2:43/km) 100/126bpm 127cal 22.09/33.62kmph
4) 10km - 1:10:49(7:05/km) 83/125bpm 231cal 8.47/33.56kmph
5) 10km - 23:47(2:23/km) 117/133bpm 204cal 25.22/31.81kmph
6) 0.34km - 1:01(2:57/km) 105/112bpm 4cal 20.35/29.46kmph

27:24 30:23 27:09 1:10:49 23:47 1:01

Pin Map

0mi in 0

Pace

13%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10	11.60	100 67-114	517	12/5
2.00	8:39	3:28	17.27	108 90-120	375	8/18
3.00	12:16	3:37	16.60	114 106-121	412	12/6
4.00	15:58	3:42	16.20	113 107-119	418	2/6
5.00	22:22	6:24	9.36	101 77-113	647	7/4
6.00	26:26	4:04	14.77	110 101-119	447	10/10
7.00	30:04	3:39	16.47	115 104-122	419	25/9
8.00	33:22	3:17	18.23	122 109-132	401	16/2
9.00	42:24	9:02	6.64	116 92-136	1048	2/33
10.00	46:12	3:48	15.78	104 93-117	395	3/4
11.00	50:18	4:06	14.65	93 87-102	381	5/3
12.00	55:41	5:23	11.15	95 83-100	511	8/6
13.00	1:00:00	4:19	13.92	103 93-114	444	4/9
14.00	1:05:59	6:00	10.01	92 74-101	552	3/2
15.00	1:09:57	3:57	15.16	100 94-105	396	3/4
16.00	1:14:11	4:14	14.19	97 86-103	410	5/4
17.00	1:18:03	3:53	15.48	100 95-103	388	21/8
18.00	1:22:22	4:19	13.89	111 92-126	479	5/9
19.00	1:26:24	4:01	14.92	102 91-111	410	12/11
20.00	1:30:26	4:02	14.87	106 99-116	428	4/12
21.00	2:19:58	49:32	1.21	78 62-103	3864	3/3
22.00	2:24:02	4:04	14.73	101 90-107	411	4/3
23.00	2:28:28	4:25	13.57	107 92-124	473	8/7
24.00	2:32:22	3:54	15.37	102 85-117	398	17/6
25.00	2:36:18	3:56	15.23	110 103-119	433	10/19
26.00	2:40:09	3:50	15.63	114 104-125	438	8/4
27.00	2:43:48	3:40	16.39	115 106-123	421	4/6
28.00	2:47:47	3:59	15.08	117 105-123	466	7/6
29.00	2:51:33	3:46	15.91	110 101-125	415	8/16
30.00	2:55:18	3:45	15.99	122 116-128	458	8/7
31.00	2:59:18	3:59	15.06	123 107-133	490	17/9
31.28	3:00:35	1:17	13.14	105 100-112	480	1/6

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.5%	5.4
16 1.8%	13.3
15 2.4%	12.5
15 1.9%	13.3
12 1.2%	12.6
12 1.8%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:10	3:10	More
5k	11:05	3:34	More
5 miles	18:37	3:43	More
10k	23:30	3:47	More
10 miles	38:46	3:53	More
Half	59:12	4:31	More
20 miles	1:29:10	4:28	More
Mara	2:37:32	6:01	More
50k	2:58:24	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:07:00	5:23
15 miles	1:22:00	5:28
20 miles	1:51:42	5:35
40km	2:21:03	5:40
25 miles	2:21:56	5:41
42km	2:28:39	5:42
50 miles	4:58:50	5:59
56 miles	5:37:30	6:02
100 miles	10:29:07	6:17
112 miles	11:50:33	6:21

Fetch Miles

3:28	Woky Half - Motorway Bridgeworks to the Warren
3:29	Motorway Bridge to the Warren Inn
3:10	Straight Mile to the Motorway Bridge
3:48	Down Past the Vineyard

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry