Tue 30th Mar 2021 at 8:00am by Fatcatslim

Walk > General

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Time
1:37:41
Miles
3.55
Min/mi
27:31
Stride(cm)
48
Cals
291
Cadence
122
Asc(m)
234
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:37/m) 59cal 64/68rpm 3.4/5.51mph
2) 0.62m - 17:35(28:18/m) 43cal 60/66rpm 2.12/5.61mph
3) 0.62m - 10:47(17:21/m) 55cal 62/64rpm 3.46/4.17mph
4) 0.62m - 19:28(31:20/m) 56cal 59/64rpm 1.91/4.22mph
5) 0.62m - 25:52(41:38/m) 43cal 59/71rpm 1.44/3.49mph
6) 0.45m - 13:01(29:09/m) 35cal 58/65rpm 2.06/12.94mph

10:57 17:35 10:47 19:28 25:52 13:01

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	129 126-132	7/8
0.25	4:32	2:08	17:07	128 122-134	12/0
0.38	6:41	2:08	17:07	127 120-132	14/2
0.50	8:48	2:08	17:03	127 120-130	4/10
0.63	11:03	2:14	17:54	125 116-130	6/4
0.75	13:17	2:14	17:52	126 122-130	3/8
0.88	21:22	8:05	1:04:40	119 108-128	128/110
1.00	24:13	2:52	22:52	124 120-128	1/18
1.13	26:25	2:12	17:34	123 104-130	34/18
1.25	28:36	2:11	17:27	124 122-126	9/2
1.38	30:32	1:57	15:32	124 124-126	7/25
1.50	32:47	2:14	17:53	123 120-124	7/8
1.63	35:06	2:19	18:32	123 118-124	7/6
1.75	37:18	2:12	17:39	124 122-126	9/17
1.88	39:31	2:13	17:46	124 120-128	2/5
2.00	41:54	2:23	19:00	119 112-128	20/10
2.13	44:19	2:26	19:24	120 116-124	10/15
2.25	46:41	2:21	18:49	122 120-124	14/8
2.38	49:02	2:21	18:50	120 120-122	6/10
2.50	1:01:28	12:26	1:39:30	114 106-120	18/9
2.63	1:08:51	7:23	59:03	117 112-120	101/38
2.75	1:17:26	8:35	1:08:43	121 120-124	18/72
2.88	1:20:15	2:49	22:29	122 116-126	10/16
3.00	1:22:35	2:21	18:45	120 116-122	8/4
3.13	1:25:03	2:27	19:37	120 116-132	7/8
3.25	1:27:28	2:25	19:21	118 112-120	4/7
3.38	1:29:59	2:31	20:09	117 110-120	6/6
3.50	1:36:24	6:25	51:20	120 110-130	10/32
3.55	1:37:42	1:18	24:18	108 108-108	21/1

Elevation

Asc 234m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.1%	1:37:22
25 23.9%	15:06
20 13.5%	18:50
12 7.1%	17:00
12 11.3%	17:43
See your biggest climbs

Cadence

122 (134 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:22	16:51	More
1km	10:37	17:06	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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