Tue 30th Mar 2021 at 8:00am by Martin63

Run > General

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Time
1:06:44
Miles
5.46
Min/mi
12:13
Pacing
61%
WAVA
41.41
Stride(cm)
78
Cals
799
Cadence
168
BPM
141
%MHR
82.5
B/mi
1724
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 129/142bpm 64cal
2) 1km - 5:42(5:42/km) 143/149bpm 74cal
3) 1km - 8:19(8:19/km) 146/158bpm 109cal
4) 1km - 12:33(12:33/km) 146/158bpm 163cal
5) 1km - 9:28(9:28/km) 148/187bpm 119cal
6) 1km - 8:42(8:42/km) 119/137bpm 58cal
7) 1km - 6:09(6:09/km) 147/152bpm 81cal
8) 1km - 5:43(5:43/km) 144/152bpm 72cal
9) 0.78km - 4:34(5:49/km) 147/155bpm 59cal

5:34 5:42 8:19 12:33 9:28 8:42 6:09 5:43 4:34

Pace

32%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	134 81-149	1224	192 120-242	62/55
1.89	20:00	10:00	12:34	146 126-158	1835	175 94-198	83/14
2.38	30:00	10:00	20:29	145 123-157	2969	119 82-218	63/4
2.98	40:00	10:00	16:30	153 127-187	2524	141 82-192	77/7
3.70	50:00	10:00	14:00	120 104-132	1681	165 80-200	19/82
4.75	1:00:00	10:00	9:30	146 129-152	1387	194 180-200	35/127
5.46	1:06:44	6:44	9:32	144 132-155	1372	190 178-200	31/65

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 228m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
211 10.8%	18:11
21 14.0%	8:07
14 3.7%	9:15
13 3.4%	8:56
See your biggest climbs

Cadence

168 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	187	4.7	49:45	10:32
Walk	23.2	111	0.7	15:28	20:58
Still	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.52%	More
800m	4:21	8:45	47.21%	More
1km	5:29	8:49	48.83%	More
Mile	8:51	8:51	51.35%	More
5k	37:10	11:58	41.62%	More
5 miles	1:02:19	12:28	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.16
5km	36:43	11:49	42.14
5M	1:00:47	12:09	41.55
10km	1:16:32	12:19	41.26
10M	2:06:44	12:40	41.24
Half	2:48:45	12:53	40.69
20M	4:24:15	13:13	41.18
Mara	5:51:49	13:26	41.24

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