Tue 30th Mar 2021 at 7:00am by StuartM

Run > General

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Time
56:12
Miles
6.02
Min/mi
9:20
Pacing
86%
WAVA
55.90
Stride(cm)
105
Cals
321
Cadence
164
BPM
138
%MHR
75.8
B/mi
1288
Asc(m)
325
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/168bpm 67cal 6.49/7.26mph
2) 1m - 9:29(9:29/m) 125/147bpm 45cal 6.33/8.68mph
3) 1m - 9:03(9:03/m) 141/154bpm 48cal 6.63/7.91mph
4) 1m - 8:51(8:51/m) 143/152bpm 48cal 6.78/7.14mph
5) 1m - 10:00(10:00/m) 141/153bpm 43cal 6/7.99mph
6) 1m - 9:14(9:14/m) 145/151bpm 69cal 6.49/7.22mph
7) 0.02m - 20(17:48/m) 142/144bpm 1cal 3.37/5.95mph

9:14 9:29 9:03 8:51 10:00 9:14 20

Pin Map

0mi in 0

Pace

37%

13%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	148 78-168	1518	162 120-168	27/10
0.50	4:46	2:12	8:47	134 118-167	1178	166 158-170	10/18
0.75	7:00	2:14	8:57	122 102-128	1092	164 120-170	18/15
1.00	9:14	2:14	8:55	128 122-132	1142	166 160-170	12/23
1.25	11:39	2:25	9:40	125 118-133	1209	166 160-170	22/20
1.50	14:22	2:44	10:55	119 110-125	1299	163 132-174	42/25
1.75	16:44	2:22	9:26	123 120-128	1161	166 162-168	28/24
2.00	18:43	1:59	7:55	135 127-147	1069	169 164-172	13/25
2.25	20:42	1:59	7:55	147 140-154	1163	168 164-170	22/20
2.50	22:58	2:16	9:06	142 136-151	1292	164 158-168	22/23
2.75	25:10	2:12	8:48	139 131-144	1224	165 162-166	16/18
3.00	27:46	2:36	10:25	137 131-146	1426	162 116-166	29/25
3.25	30:01	2:15	9:00	138 129-142	1241	165 162-168	17/24
3.50	32:13	2:11	8:46	144 139-147	1262	165 162-166	12/15
3.75	34:27	2:15	8:59	144 140-149	1293	165 160-166	19/17
4.00	36:37	2:10	8:38	147 140-152	1270	165 162-166	14/12
4.25	39:31	2:54	11:35	142 132-150	1644	157 106-170	10/16
4.50	41:42	2:12	8:46	146 138-153	1281	166 164-166	17/15
4.75	44:12	2:30	9:59	142 133-153	1418	159 110-166	31/30
5.00	46:37	2:25	9:40	134 133-137	1296	165 152-168	26/24
5.25	48:50	2:12	8:50	143 137-148	1263	165 162-168	14/20
5.50	51:02	2:12	8:50	147 139-150	1298	166 160-168	22/19
5.75	53:26	2:24	9:34	142 131-149	1359	165 158-166	21/21
6.00	55:51	2:26	9:43	146 137-151	1418	165 160-168	23/21
6.02	56:12	21	18:17	142 140-144	2595	133 108-166	1/0

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 31m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.6%	10:59
16 13.6%	10:29
10 7.1%	8:28
See your biggest climbs

Cadence

164 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	5.9	54:29	9:10
Walk	2.4	118	0.1	1:21	17:33
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.77%	More
800m	3:55	7:54	53.63%	More
1km	5:05	8:11	53.97%	More
Mile	8:25	8:25	55.29%	More
5k	28:17	9:06	56.13%	More
5 miles	46:12	9:14	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	27:45	8:56	57.20
5M	46:06	9:13	56.27
10km	58:08	9:21	55.82
10M	1:36:35	9:40	55.64
Half	2:08:51	9:50	54.82
20M	3:22:23	10:07	55.31
Mara	4:29:58	10:18	55.29

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