Mon 29th Mar 2021 at 5:00pm by Jellybabygm

Bike > Zwift

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Time
34:01
Miles
12.22
Mph
21.6
FBI
89.17
Watts
220
Cadence
87
BPM
163
%MHR
85.7
B/mi
453
Asc(m)
3991
Hillscore
380
Surface
Road

Notes & Comments

Split Summary
===
1) 19.67km - 34:01(1:44/km) 162/175bpm

34:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.71	10:00	10:00	22.26	159 148-165	429	90 71-105	238 111-479	1189/1164
7.30	20:00	10:00	21.54	163 159-167	454	87 47-107	216 107-367	1118/1167
10.79	30:00	10:00	20.92	164 158-168	470	84 45-99	204 84-390	1077/1171
12.22	33:59	3:59	21.59	170 163-175	472	88 15-105	226 10-448	557/386

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3991m, Range 330m

Elevation Graph

Biggest Climbs (m)	Mph
232 41.8%	20.7
230 40.3%	21.2
227 38.8%	21.7
225 38.1%	22.0
225 37.2%	22.9
225 37.7%	22.6
See your biggest climbs

Power

220W (479 max)

Power Graph

Power Bands

Cadence

87 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:20	More
1km	1:29	2:23	More
Mile	2:29	2:29	More
5k	8:15	2:39	More
5 miles	13:33	2:43	More
10k	16:56	2:43	More
10 miles	27:43	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	27:30	2:45
20km	34:38	2:47
15 miles	42:16	2:49
20 miles	57:21	2:52
40km	1:12:12	2:54
25 miles	1:12:39	2:54
42km	1:16:02	2:55
50 miles	2:31:28	3:02
56 miles	2:50:48	3:03
100 miles	5:15:47	3:09
112 miles	5:56:06	3:11

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