Mon 29th Mar 2021 at 4:00pm by Ade487

Run > General

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Time
55:12
Miles
6.63
Min/mi
8:20
Pacing
70.9%
WAVA
61.91
Stride(cm)
114
Cals
675
Cadence
169
BPM
140
%MHR
85.7
B/mi
1163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 136/147bpm 95cal
2) 1m - 8:03(8:03/m) 150/158bpm 114cal
3) 1m - 8:27(8:27/m) 144/157bpm 112cal
4) 1m - 8:23(8:23/m) 134/149bpm 90cal
5) 1m - 8:56(8:56/m) 140/149bpm 107cal
6) 1m - 8:49(8:49/m) 136/150bpm 92cal
7) 0.63m - 5:12(8:11/m) 143/149bpm 65cal

7:22 8:03 8:27 8:23 8:56 8:49 5:12

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00 +6	7:32	137 80-149	1032	173 166-178	48/37
2.52	20:00	10:00 +7	8:22	150 138-158	1256	170 98-176	21/28
3.52	30:00	10:00 +1:32	9:58	136 99-148	1356	169 162-172	18/36
4.69	40:00	10:00	8:35	137 130-146	1175	168 154-172	24/23
5.70	50:00	10:00 +37	9:53	138 127-149	1363	167 122-172	23/28
6.63	57:35	7:35	8:09	142 135-149	1157	168 164-172	33/14

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:12
11 2.2%	8:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	6.6	55:18	8:39
Walk	0.4	117	0	13	17:16
Still	0.1	-	-	5	-
Pause	3.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.12%	More
800m	3:25	6:52	60.66%	More
1km	4:23	7:03	61.52%	More
Mile	7:22	7:22	62.17%	More
5k	24:51	8:00	62.80%	More
5 miles	42:49	8:34	59.51%	More
10k	54:02	8:42	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:43	7:57	63.12
5M	40:56	8:11	62.25
10km	51:32	8:18	61.83
10M	1:25:20	8:32	61.82
Half	1:53:37	8:40	61.00
20M	2:57:55	8:54	61.73
Mara	3:56:53	9:02	61.83

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