Mon 29th Mar 2021 at 8:00am by Jogging Jon

Run > General
  • Time
    5:10:01
  • Miles
    26.06
  • Min/mi
    11:54
  • Pacing
    76%
  • WAVA
    45.68
  • Stride(cm)
    86
  • Cals
    2899
  • Cadence
    157
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1904
  • Asc(m)
    571
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 138/150bpm 105cal 5.98/7.16mph
2) 1m - 9:38(9:38/m) 149/172bpm 113cal 6.22/7.64mph
3) 1m - 10:11(10:11/m) 163/174bpm 132cal 5.89/8.5mph
4) 1m - 10:30(10:30/m) 167/180bpm 138cal 5.71/7.45mph
5) 1m - 10:15(10:15/m) 172/181bpm 140cal 5.85/6.97mph
6) 1m - 12:12(12:12/m) 166/186bpm 140cal 4.92/7.89mph
7) 1m - 10:49(10:49/m) 166/186bpm 123cal 5.55/7.76mph
8) 1m - 10:52(10:52/m) 166/182bpm 125cal 5.53/7.31mph
9) 1m - 11:21(11:21/m) 166/178bpm 129cal 5.29/7.24mph
10) 1m - 12:13(12:13/m) 165/182bpm 127cal 4.91/7.16mph
11) 1m - 11:10(11:10/m) 166/186bpm 115cal 5.37/7.33mph
12) 1m - 11:18(11:18/m) 164/181bpm 113cal 5.31/8.62mph
13) 1m - 10:39(10:39/m) 170/185bpm 122cal 5.63/7.22mph
14) 1m - 10:19(10:19/m) 174/187bpm 132cal 5.81/7.06mph
15) 1m - 12:00(12:00/m) 166/189bpm 117cal 5/7.35mph
16) 1m - 12:41(12:41/m) 154/184bpm 90cal 4.73/6.64mph
17) 1m - 12:58(12:58/m) 157/182bpm 99cal 4.63/7.37mph
18) 1m - 14:09(14:09/m) 153/187bpm 87cal 4.24/5.99mph
19) 1m - 14:44(14:44/m) 149/190bpm 79cal 4.07/6.97mph
20) 1m - 13:13(13:13/m) 152/184bpm 76cal 4.54/6.66mph
21) 1m - 12:03(12:03/m) 158/184bpm 94cal 4.98/6.87mph
22) 1m - 11:27(11:27/m) 168/192bpm 126cal 5.24/6.62mph
23) 1m - 13:05(13:05/m) 163/188bpm 121cal 4.58/6.76mph
24) 1m - 14:29(14:29/m) 150/198bpm 76cal 4.14/6.35mph
25) 1m - 13:21(13:21/m) 151/177bpm 86cal 4.49/6.72mph
26) 1m - 13:43(13:43/m) 153/182bpm 88cal 4.37/6.47mph
27) 0.06m - 35(10:24/m) 166/168bpm 6cal 5.77/6.01mph
10:02 9:38 10:11 10:30 10:15 12:12 10:49 10:52 11:21 12:13 11:10 11:18 10:39 10:19 12:00 12:41 12:58 14:09 14:44 13:13 12:03 11:27 13:05 14:29 13:21 13:43 35

Pace

25% 9% 9% 17% 22% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 134 83-150 1340 173 118-184 62/9
2.04 20:00 10:00 9:36 151 133-172 1450 170 120-182 44/15
3.02 30:00 10:00 10:16 162 140-173 1663 166 122-180 33/54
3.98 40:00 10:00 10:24 166 140-179 1727 163 124-182 33/70
4.95 50:00 10:00 10:16 170 152-181 1744 168 102-180 31/63
5.84 1:00:00 10:00 11:16 166 133-186 1871 157 116-180 25/22
6.62 1:10:00 10:00 12:47 164 135-186 2096 155 114-182 23/21
7.57 1:20:00 10:00 10:30 167 135-181 1755 162 124-178 30/28
8.51 1:30:00 10:00 10:39 167 149-180 1780 164 82-176 46/14
9.32 1:40:00 10:00 12:25 165 147-179 2048 155 116-180 31/10
10.17 1:50:00 10:00 11:40 166 144-183 1936 162 128-188 32/14
11.07 2:00:00 10:00 11:08 167 143-186 1861 160 116-184 25/39
11.93 2:10:00 10:00 11:40 164 137-179 1914 161 116-182 40/35
12.90 2:20:00 10:00 10:21 169 139-185 1748 165 122-182 27/51
13.85 2:30:00 10:00 10:28 174 150-187 1820 168 114-184 19/63
14.64 2:40:00 10:00 12:39 163 139-189 2061 151 112-184 18/16
15.46 2:50:00 10:00 12:14 156 115-188 1907 156 112-184 22/20
16.29 3:00:00 10:00 12:03 158 131-173 1903 158 116-182 19/27
17.06 3:10:00 10:00 12:59 159 132-182 2065 158 120-182 24/15
17.72 3:20:00 10:00 15:15 157 128-186 2394 144 106-178 29/5
18.35 3:30:00 10:00 15:45 144 120-169 2268 146 104-178 23/8
19.17 3:40:00 10:00 12:14 160 128-189 1957 155 116-184 28/12
19.90 3:50:00 10:00 13:42 153 124-177 2095 144 116-182 17/21
20.72 4:00:00 10:00 12:11 152 91-182 1853 158 118-180 22/21
21.55 4:10:00 10:00 11:59 164 136-180 1965 162 116-182 17/30
22.32 4:20:00 10:00 13:05 167 137-191 2186 152 108-180 29/35
23.16 4:30:00 10:00 11:51 167 136-187 1980 158 114-184 14/54
23.82 4:40:00 10:00 15:13 152 117-196 2312 146 104-178 13/14
24.56 4:50:00 10:00 13:29 150 130-176 2023 146 118-178 19/15
25.34 5:00:00 10:00 12:53 158 133-176 2037 154 120-182 15/26
26.06 5:10:00 10:00 13:53 154 122-182 2138 148 116-182 25/20

Heart

160/196max
  • Show Beats/Mile

Elevation

Asc 571m, Range 108m, Flat prediction 5:02:41
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.5% 9:45
39 2.9% 11:28
34 2.4% 12:15
24 8.4% 19:46
23 6.7% 16:11
22 6.7% 18:38
See your biggest climbs

Cadence

157 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 174 18.4 3:08:27 10:13
Walk 39.0 125 7.6 2:00:59 15:52
Still 0.2 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.75% More
800m 4:23 8:48 46.20% More
1km 5:34 8:57 47.34% More
Mile 9:19 9:19 47.91% More
5k 30:47 9:55 49.42% More
5 miles 50:27 10:05 49.19% More
10k 1:05:17 10:30 47.52% More
10 miles 1:47:52 10:47 47.58% More
Half 2:22:10 10:51 47.79% More
20 miles 3:51:11 11:34 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 45.67
5km 32:32 10:28 46.77
5M 53:52 10:46 46.08
10km 1:07:50 10:55 45.73
10M 1:52:19 11:14 45.69
Half 2:29:32 11:25 45.09
20M 3:54:11 11:43 45.62
Mara 5:11:47 11:54 45.69
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