Mon 29th Mar 2021 at 2:00pm by nikchapman
Walk > General
-
Time
52:03
-
Miles
2.03
-
Min/mi
25:38
-
Stride(cm)
63
-
Cals
215
-
Cadence
100
-
BPM
89
-
%MHR
52
-
B/mi
2281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:03(25:03/m) 89/110bpm 104cal 42/56rpm
2) 1m - 26:10(26:10/m) 88/113bpm 108cal 42/79rpm
3) 0.03m - 49(23:59/m) 83/86bpm 3cal 49/94rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.39 |
10:00 |
10:00 |
25:56 |
84 71-95 |
2178 |
101 88-108 |
17/26 |
0.79 |
20:00 |
10:00 |
24:36 |
89 80-97 |
2190 |
101 84-112 |
20/23 |
1.17 |
30:00 |
10:00 |
26:24 |
99 83-110 |
2613 |
100 90-106 |
29/25 |
1.56 |
40:00 |
10:00 |
25:32 |
91 78-113 |
2324 |
100 82-108 |
23/21 |
1.95 |
50:00 |
10:00 |
25:30 |
83 72-96 |
2117 |
102 94-158 |
33/31 |
2.03 |
52:03 |
2:03 |
25:53 |
85 78-94 |
2200 |
97 80-102 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:30 |
More |
800m |
11:53 |
23:54 |
More |
1km |
14:57 |
24:04 |
More |
Mile |
24:58 |
24:58 |
More |
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