Sun 28th Mar 2021 at 11:00am by Jenni-far-far

Run > Long Run

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Time
2:13:46
Miles
11.05
Min/mi
12:06
Pacing
82.9%
WAVA
48.89
Stride(cm)
78
Cals
736
Cadence
171
BPM
117
%MHR
68.2
B/mi
1411
Asc(m)
642
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 111/123bpm 83cal 4.75/5.87mph
2) 1m - 13:08(13:08/m) 119/133bpm 93cal 4.57/5.76mph
3) 1m - 11:20(11:20/m) 125/146bpm 84cal 5.3/6.22mph
4) 1m - 10:51(10:51/m) 121/133bpm 68cal 5.53/6.07mph
5) 1m - 12:37(12:37/m) 115/131bpm 61cal 4.75/6.07mph
6) 1m - 12:15(12:15/m) 118/131bpm 64cal 4.9/6.3mph
7) 1m - 11:58(11:58/m) 119/132bpm 61cal 5.01/6.37mph
8) 1m - 12:17(12:17/m) 112/135bpm 50cal 4.89/6.59mph
9) 1m - 11:49(11:49/m) 116/125bpm 55cal 5.08/6.47mph
10) 1m - 12:31(12:31/m) 118/136bpm 60cal 4.8/6.01mph
11) 1m - 11:40(11:40/m) 118/129bpm 54cal 5.15/6.16mph
12) 0.05m - 43(13:32/m) 117/120bpm 3cal 4.43/5.72mph

12:38 13:08 11:20 10:51 12:37 12:15 11:58 12:17 11:49 12:31 11:40 43

Pin Map

0mi in 0

Pace

34%

16%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:38	106 61-123	1338	176 120-242	43/40
1.54	20:00	10:00	13:22	116 104-127	1551	168 110-188	65/27
2.34	30:00	10:00	12:27	124 111-144	1545	170 116-198	55/87
3.28	40:00	10:00	10:42	122 102-131	1306	175 128-190	57/101
4.15	50:00	10:00	11:31	118 95-132	1358	175 86-190	42/69
4.89	1:00:00	10:00 +42	13:22	115 95-129	1537	167 94-194	50/60
5.75	1:10:00	10:00	11:44	118 98-129	1385	172 116-208	87/67
6.52	1:20:00	10:00	12:57	118 95-130	1528	168 86-192	65/54
7.36	1:30:00	10:00	11:56	114 82-134	1361	168 90-194	94/71
8.17	1:40:00	10:00	12:19	114 94-125	1403	166 88-242	85/114
9.02	1:50:00	10:00	11:42	115 82-124	1346	176 104-196	87/67
9.83	2:00:00	10:00	12:24	118 91-136	1464	170 116-192	57/49
10.69	2:10:00	10:00	11:39	119 103-134	1386	176 118-194	54/60
11.05	2:14:27	4:27	12:08	117 111-129	1420	176 112-196	34/22

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 642m, Range 135m, Flat prediction 2:14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.7%	13:46
22 15.1%	9:33
21 11.2%	13:13
21 17.0%	9:52
18 13.1%	11:13
17 13.1%	10:46
See your biggest climbs

Cadence

171 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	183	9.4	1:43:23	11:02
Walk	22.9	121	1.7	30:50	18:17
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.63%	More
800m	5:09	10:21	43.93%	More
1km	6:32	10:30	45.03%	More
Mile	10:40	10:40	46.76%	More
5k	36:27	11:44	47.83%	More
5 miles	59:38	11:56	47.77%	More
10k	1:14:16	11:57	48.06%	More
10 miles	2:00:53	12:05	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.27
5km	32:50	10:34	53.10
5M	55:37	11:07	51.23
10km	1:10:44	11:23	50.47
10M	1:59:46	11:59	49.19
Half	2:41:30	12:20	47.68
20M	4:17:58	12:54	47.07
Mara	5:47:49	13:17	46.30

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