Sun 28th Mar 2021 at 11:00am by westmoors

Walk > General

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Time
9:05
Miles
0.58
Min/mi
15:40
Stride(cm)
76
Cals
58
Cadence
136
BPM
110
%MHR
65.2
B/mi
1715
Asc(m)
9
Surface
Road

Notes & Comments

And home.

Split Summary
===
1) 0.58m - 9:05(15:34/m) 109/131bpm 58cal 66/71rpm 3.85/4.34mph

9:05

Pace

25%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	9:06	9:06	15:35	110 86-130	1715	136 124-142	17/18

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:32	15:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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