Sun 28th Mar 2021 at 8:00am by Dillthedog

Run > Medium Long Run
  • Time
    1:50:00
  • Miles
    12.04
  • Min/mi
    9:08
  • Pacing
    84%
  • WAVA
    56.68
  • Stride(cm)
    96
  • Cals
    1186
  • Cadence
    183
  • BPM
    131
  • %MHR
    77.6
  • B/mi
    1198
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

136 max

Split Summary
===
1) 1m - 8:53(8:53/m) 124/133bpm 98cal 6.76/7.14mph
2) 1m - 8:53(8:53/m) 131/135bpm 106cal 6.76/7.1mph
3) 1m - 9:04(9:04/m) 131/137bpm 106cal 6.62/7.68mph
4) 1m - 10:13(10:13/m) 134/140bpm 118cal 5.87/8.5mph
5) 1m - 8:48(8:48/m) 131/135bpm 97cal 6.82/7.76mph
6) 1m - 8:54(8:54/m) 129/136bpm 89cal 6.74/7.91mph
7) 1m - 9:39(9:39/m) 131/137bpm 101cal 6.22/7.7mph
8) 1m - 9:16(9:16/m) 133/136bpm 101cal 6.47/7.28mph
9) 1m - 8:46(8:46/m) 131/136bpm 86cal 6.85/8.81mph
10) 1m - 8:49(8:49/m) 132/137bpm 88cal 6.81/7.7mph
11) 1m - 9:09(9:09/m) 134/140bpm 96cal 6.56/6.82mph
12) 1m - 9:13(9:13/m) 135/139bpm 97cal 6.51/6.72mph
13) 0.04m - 25(9:38/m) 131/132bpm 3cal 6.22/6.41mph
8:53 8:53 9:04 10:13 8:48 8:54 9:39 9:16 8:46 8:49 9:09 9:13 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 23% 53% 10% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:49 123 74-133 1084 183 124-188 8/9
2.26 20:00 10:00 8:54 131 123-134 1165 186 184-188 8/7
3.26 30:00 10:00 9:57 133 123-140 1323 183 178-186 42/7
4.34 40:00 10:00 9:17 132 123-139 1226 183 178-186 41/37
5.48 50:00 10:00 8:47 131 126-136 1151 184 176-188 19/31
6.45 1:00:00 10:00 +44 10:15 128 110-134 1312 181 112-186 16/15
7.54 1:10:00 10:00 9:13 133 124-137 1226 184 178-188 24/14
8.63 1:20:00 10:00 9:11 133 124-136 1222 185 182-190 43/43
9.78 1:30:00 10:00 8:41 130 121-137 1129 182 170-186 8/43
10.89 1:40:00 10:00 9:01 134 126-139 1207 185 180-188 8/9
11.98 1:50:00 10:00 9:12 135 131-139 1241 184 180-186 8/7
12.04 1:50:43 43 10:53 131 129-132 1426 181 180-182 1/1

Heart

131/140max
  • Show Beats/Mile

Elevation

Asc 121m, Range 74m, Flat prediction 1:47:09
Elevation Graph
Biggest Climbs (m) Min/mi
67 7.5% 11:18
32 4.7% 9:54
19 1.9% 10:42
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 183 12 1:49:58 9:08
Walk 0.7 116 0 45 8:38:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.52% More
800m 4:06 8:16 49.23% More
1km 5:13 8:24 50.49% More
Mile 8:34 8:34 52.16% More
5k 27:43 8:55 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.53
5km 25:44 8:17 59.12
5M 42:52 8:34 57.90
10km 54:07 8:43 57.32
10M 1:30:09 9:01 56.93
Half 2:00:25 9:12 55.99
20M 3:09:33 9:29 56.36
Mara 4:13:13 9:40 56.26
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