Sun 28th Mar 2021 at 9:00am by jelly
Walk > General
-
Time
10:32
-
Miles
0.63
-
Min/mi
16:43
-
Stride(cm)
74
-
Cals
56
-
Cadence
130
-
BPM
120
-
%MHR
70.2
-
B/mi
2008
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:27(16:48/m) 119/140bpm 56cal 63/84rpm
2) 0.01m - 5(14:10/m) 130/130bpm 68/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.54 |
10:00 |
10:00 +50
|
18:36 |
117 103-135 |
2176 |
128 114-168 |
22/21 |
0.63 |
11:21 |
1:21 |
15:03 |
131 117-140 |
1972 |
139 134-146 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
9:04 |
18:15 |
More |
1km |
11:10 |
17:58 |
More |
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