Sun 28th Mar 2021 at 8:00am by jelly

Run > General

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Time
1:00:02
Miles
5.14
Min/mi
11:41
Pacing
88%
WAVA
46.05
Stride(cm)
82
Cals
490
Cadence
169
BPM
146
%MHR
85.3
B/mi
1704
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 138/156bpm 56cal
2) 0.62m - 6:45(10:52/m) 150/158bpm 60cal
3) 0.62m - 7:17(11:43/m) 144/151bpm 59cal
4) 0.62m - 7:21(11:49/m) 144/150bpm 58cal
5) 0.62m - 7:12(11:35/m) 146/159bpm 59cal
6) 0.62m - 7:21(11:50/m) 149/174bpm 59cal
7) 0.62m - 7:49(12:35/m) 150/176bpm 62cal
8) 0.62m - 7:08(11:28/m) 155/175bpm 60cal
9) 0.16m - 2:17(13:52/m) 147/157bpm 17cal

6:53 6:45 7:17 7:21 7:12 7:21 7:49 7:08 2:17

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:55	137 65-158	1495	176 172-186	22/19
1.79	20:00	10:00	11:25	145 132-154	1655	172 84-178	16/19
2.64	30:00	10:00	11:47	144 138-150	1697	169 82-176	18/17
3.49	40:00	10:00	11:50	147 138-159	1739	167 82-178	15/14
4.32	50:00	10:00	12:04	152 129-175	1834	163 84-176	17/16
5.10	1:00:00	10:00 +36	12:44	151 121-174	1924	166 84-180	19/12
5.14	1:00:38	38	18:02	141 136-148	2544	134 130-136	2/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	13:31
See your biggest climbs

Cadence

169 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	4.8	55:17	11:32
Walk	7.7	122	0.3	4:44	16:14
Still	0.0	-	-	1	-
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.77%	More
800m	5:22	10:47	39.49%	More
1km	6:44	10:51	40.98%	More
Mile	10:54	10:54	43.27%	More
5k	35:23	11:23	46.59%	More
5 miles	58:41	11:44	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.58
5km	35:12	11:20	46.83
5M	58:18	11:40	46.15
10km	1:13:24	11:49	45.89
10M	2:01:33	12:09	45.65
Half	2:41:50	12:21	44.79
20M	4:13:26	12:40	44.99
Mara	5:37:25	12:53	44.75

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