-
Time
1:23:02
-
Miles
10.34
-
Min/mi
8:02
-
Pacing
77.1%
-
WAVA
54.58
-
Stride(cm)
116
-
Cals
1212
-
Cadence
173
-
Asc(m)
193
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:29/m) 72cal 7.07/7.89mph
2) 0.62m - 4:58(7:59/m) 72cal 7.52/7.97mph
3) 0.62m - 5:10(8:19/m) 71cal 7.21/7.85mph
4) 0.62m - 4:54(7:52/m) 74cal 7.62/8.12mph
5) 0.62m - 5:04(8:10/m) 72cal 7.35/8.29mph
6) 0.62m - 4:53(7:52/m) 75cal 7.63/8.62mph
7) 0.62m - 4:59(8:01/m) 73cal 7.49/7.99mph
8) 0.62m - 4:58(7:59/m) 72cal 7.51/7.56mph
9) 0.62m - 4:54(7:53/m) 73cal 7.6/7.7mph
10) 0.62m - 4:50(7:47/m) 73cal 7.71/7.97mph
11) 0.62m - 4:50(7:47/m) 75cal 7.7/7.93mph
12) 0.62m - 4:55(7:55/m) 74cal 7.59/8.25mph
13) 0.62m - 4:56(7:56/m) 73cal 7.57/7.76mph
14) 0.62m - 4:56(7:56/m) 74cal 7.57/7.89mph
15) 0.62m - 4:58(7:59/m) 73cal 7.51/8.01mph
16) 0.62m - 5:19(8:33/m) 70cal 7.02/7.66mph
17) 0.39m - 3:12(8:08/m) 46cal 7.38/7.68mph
5:17 4:58 5:10 4:54 5:04 4:53 4:59 4:58 4:54 4:50 4:50 4:55 4:56 4:56 4:58 5:19 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.22 |
10:00 |
10:00 |
8:13 |
173 166-180 |
102/119 |
2.45 |
20:00 |
10:00 |
8:08 |
173 164-178 |
124/102 |
3.70 |
30:00 |
10:00 |
7:59 |
173 162-178 |
125/91 |
4.89 |
40:00 |
10:00 +25
|
8:22 |
171 110-180 |
117/153 |
6.17 |
50:00 |
10:00 |
7:52 |
173 168-178 |
97/75 |
7.44 |
1:00:00 |
10:00 |
7:50 |
172 160-178 |
74/114 |
8.70 |
1:10:00 |
10:00 |
7:56 |
173 168-178 |
82/89 |
9.75 |
1:20:00 |
10:00 +1:21
|
9:33 |
174 120-178 |
91/56 |
10.34 |
1:24:48 |
4:48 |
8:12 |
172 164-176 |
46/53 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 9.4% |
8:26
|
31 14.9% |
7:58
|
27 11.2% |
8:05
|
15 7.4% |
7:43
|
14 8.0% |
8:01
|
14 10.5% |
8:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
172 |
10.3 |
1:22:55 |
8:02 |
Walk |
2.2 |
113 |
0 |
1:53 |
3:23:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
39.31% |
More |
800m |
3:44 |
7:32 |
45.05% |
More |
1km |
4:43 |
7:36 |
46.70% |
More |
Mile |
7:41 |
7:41 |
49.32% |
More |
5k |
24:24 |
7:51 |
52.73% |
More |
5 miles |
39:29 |
7:54 |
53.37% |
More |
10k |
49:29 |
7:58 |
53.38% |
More |
10 miles |
1:21:52 |
8:11 |
53.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
54.31 |
5km |
23:13 |
7:28 |
55.41 |
5M |
38:26 |
7:41 |
54.84 |
10km |
48:24 |
7:47 |
54.57 |
10M |
1:20:09 |
8:01 |
54.59 |
Half |
1:46:42 |
8:09 |
53.92 |
20M |
2:47:05 |
8:21 |
54.56 |
Mara |
3:42:28 |
8:29 |
54.64 |
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