Sat 27th Mar 2021 at 2:00pm by hellen

Run > Long Run

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Time
1:59:41
Miles
13.04
Min/mi
9:11
Pacing
49.2%
WAVA
59.35
Stride(cm)
96
Cals
926
Cadence
182
BPM
143
%MHR
83.2
B/mi
1313
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/152bpm 77cal
2) 1m - 9:05(9:05/m) 148/158bpm 90cal
3) 1m - 9:10(9:10/m) 148/156bpm 87cal
4) 1m - 9:09(9:09/m) 146/154bpm 79cal
5) 1m - 9:05(9:05/m) 146/152bpm 74cal
6) 1m - 9:10(9:10/m) 148/157bpm 77cal
7) 1m - 9:07(9:07/m) 144/152bpm 65cal
8) 1m - 9:00(9:00/m) 146/151bpm 66cal
9) 1m - 9:11(9:11/m) 143/154bpm 60cal
10) 1m - 9:22(9:22/m) 146/151bpm 69cal
11) 1m - 9:13(9:13/m) 141/150bpm 56cal
12) 1m - 9:10(9:10/m) 143/158bpm 58cal
13) 1m - 9:22(9:22/m) 145/154bpm 65cal
14) 0.04m - 22(8:58/m) 153/155bpm 3cal

9:16 9:05 9:10 9:09 9:05 9:10 9:07 9:00 9:11 9:22 9:13 9:10 9:22 22

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	129 83-152	1194	183 120-188	7/19
2.18	20:00	10:00 +6	9:05	147 139-157	1336	182 170-186	16/15
3.17	30:00	10:00 +57	10:07	148 118-156	1498	182 176-190	19/13
4.22	40:00	10:00 +19	9:30	145 137-154	1378	182 180-188	8/19
5.21	50:00	10:00 +59	10:04	144 122-152	1449	181 116-186	6/14
6.27	1:00:00	10:00 +20	9:30	148 139-157	1406	181 134-186	15/12
7.15	1:10:00	10:00 +1:58	11:20	143 105-152	1621	181 110-188	10/11
8.21	1:20:00	10:00 +25	9:24	145 138-151	1363	182 178-188	15/15
8.86	1:30:00	10:00 +4:08	15:28	140 106-154	2165	182 128-186	6/7
9.90	1:40:00	10:00 +10	9:34	146 140-151	1398	182 178-186	21/7
10.86	1:50:00	10:00 +1:22	10:27	144 106-151	1505	181 126-186	11/19
11.81	2:00:00	10:00 +1:09	10:32	140 104-158	1476	182 180-186	11/10
12.78	2:10:00	10:00 +1:03	10:22	142 120-152	1471	182 130-184	17/9
13.04	2:12:36	2:36	9:49	152 149-155	1491	182 180-186	10/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:32
13 1.3%	9:34
11 1.4%	9:40
10 2.6%	9:27
See your biggest climbs

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	182	13	1:59:37	10:02
Walk	1.4	123	0	1:59	2:01:36
Still	0.0	-	-	1	-
Pause	7.6	-	-	10:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.83%	More
800m	4:22	8:47	47.71%	More
1km	5:31	8:52	49.20%	More
Mile	9:00	9:00	51.34%	More
5k	29:24	9:28	54.89%	More
5 miles	47:58	9:36	54.88%	More
10k	59:25	9:34	55.46%	More
10 miles	1:40:55	10:05	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	24:21	7:50	66.26
5M	41:17	8:15	63.76
10km	52:33	8:27	62.71
10M	1:29:08	8:55	60.86
Half	2:00:18	9:11	58.87
20M	3:12:25	9:37	57.85
Mara	4:19:41	9:55	56.73

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