Sat 27th Mar 2021 at 7:00am by Santis

Run > Cross Country

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Time
1:26:47
Miles
8.51
Min/mi
10:12
Pacing
0%
WAVA
54.80
Cals
636
BPM
135
%MHR
82.1
B/mi
1381
Asc(m)
300
Hillscore
29
Surface
Road

Notes & Comments

Missed a mile on return from the pub at Freshford. Lots of mud and lots of walking, probably a 12 mile route all in.

10:01 10:38 9:01 9:48 10:47 11:42 10:35 10:00 4:17

Pace

30%

12%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.60	10:00	10:00 +3:48	16:33	158 61-187	2614	37/3
1.49	20:00	10:00 +38	11:16	167 98-194	1882	2/17
2.23	30:00	10:00	13:38	163 95-186	2223	0/119
3.29	40:00	10:00	9:24	134 114-175	1260	35/41
4.05	50:00	10:00 +3:23	13:06	126 107-137	1650	23/29
4.59	1:00:00	10:00 +3:02	18:33	124 96-138	2301	37/12
5.32	1:10:00	10:00 +20	13:40	117 90-132	1598	7/28
5.84	1:20:00	10:00 +10	19:31	121 88-139	2361	55/2
5.99	1:30:00	10:00 +1:32	1:04:57	103 87-128	6690	2/5
6.05	1:40:00	10:00 +3:05	2:49:49	111 88-127	18850	0/5
6.42	1:50:00	10:00	26:59	122 104-128	3293	16/47
7.38	2:00:00	10:00	10:27	128 112-133	1338	20/14
7.47	2:10:00	10:00	1:43:38	115 104-128	11918	0/3
8.20	2:20:00	10:00	13:41	130 87-139	1778	137/1
8.36	2:30:00	10:00	1:04:27	111 89-121	7154	7/8
8.51	2:31:15	1:15	8:02	121 120-123	973	0/24

Heart

135/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 156m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
138 9.9%	34:24
57 7.4%	17:30
37 6.3%	21:04
21 3.9%	10:28
15 6.0%	9:59
14 5.0%	8:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.66%	More
800m	4:19	8:42	50.59%	More
1km	5:26	8:45	52.50%	More
Mile	8:51	8:51	54.93%	More
5k	33:52	10:54	48.98%	More
5 miles	1:03:11	12:38	43.00%	More
10k	1:43:30	16:39	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.15
5km	29:51	9:36	55.58
5M	49:25	9:53	54.98
10km	1:02:12	10:01	54.69
10M	1:42:57	10:18	54.78
Half	2:17:02	10:28	54.13
20M	3:34:31	10:44	54.80
Mara	4:45:31	10:54	54.90

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