Sat 27th Mar 2021 at 9:00am by B

Run > General

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Time
1:47:02
Miles
11.20
Min/mi
9:33
Pacing
74.2%
WAVA
60.47
Stride(cm)
94
Cals
870
Cadence
180
BPM
140
%MHR
74.7
B/mi
1336
Asc(m)
367
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 127/140bpm 42cal 6.41/6.68mph
2) 0.62m - 5:54(9:29/m) 138/142bpm 49cal 6.32/6.68mph
3) 0.62m - 5:42(9:10/m) 135/138bpm 46cal 6.55/6.76mph
4) 0.62m - 5:38(9:04/m) 135/137bpm 45cal 6.61/6.99mph
5) 0.62m - 5:52(9:27/m) 136/142bpm 46cal 6.35/6.49mph
6) 0.62m - 5:36(9:01/m) 132/142bpm 41cal 6.66/7.03mph
7) 0.62m - 5:34(8:58/m) 133/144bpm 42cal 6.69/7.06mph
8) 0.62m - 6:33(10:33/m) 145/152bpm 56cal 5.69/6.99mph
9) 0.62m - 5:45(9:16/m) 140/145bpm 47cal 6.48/6.8mph
10) 0.62m - 5:48(9:21/m) 139/146bpm 47cal 6.42/6.62mph
11) 0.62m - 6:18(10:09/m) 141/152bpm 50cal 5.92/6.93mph
12) 0.62m - 5:56(9:32/m) 144/150bpm 51cal 6.29/6.66mph
13) 0.62m - 6:19(10:09/m) 146/150bpm 53cal 5.91/6.47mph
14) 0.62m - 5:51(9:24/m) 143/150bpm 49cal 6.38/6.93mph
15) 0.62m - 6:00(9:39/m) 144/151bpm 50cal 6.22/6.82mph
16) 0.62m - 6:12(9:59/m) 147/154bpm 52cal 6.01/6.66mph
17) 0.62m - 6:02(9:43/m) 145/151bpm 49cal 6.18/7.18mph
18) 0.62m - 6:09(9:53/m) 151/154bpm 55cal 6.07/6.41mph
19) 0.01m - 5(7:43/m) 153/153bpm 7.78/6.41mph

5:49 5:54 5:42 5:38 5:52 5:36 5:34 6:33 5:45 5:48 6:18 5:56 6:19 5:51 6:00 6:12 6:02 6:09 5

Pace

20%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	131 105-142	1226	177 130-186	30/60
2.16	20:00	10:00	9:07	136 129-142	1241	180 178-184	31/54
3.21	30:00	10:00 +51	9:35	135 111-142	1294	181 178-184	36/50
4.21	40:00	10:00 +17	9:56	133 112-144	1321	181 174-188	19/72
5.16	50:00	10:00 +32	10:37	142 129-152	1508	179 172-188	50/33
6.24	1:00:00	10:00	9:16	139 127-146	1287	181 178-184	25/66
7.20	1:10:00	10:00 +24	10:23	144 131-152	1495	179 172-184	60/39
8.10	1:20:00	10:00 +59	11:06	144 138-150	1597	179 114-186	49/49
9.17	1:30:00	10:00	9:21	142 136-150	1327	181 176-188	36/64
10.14	1:40:00	10:00 +28	10:22	147 139-154	1523	180 174-184	57/51
10.97	1:50:00	10:00 +1:37	11:57	146 122-154	1744	179 108-188	46/13
11.20	1:52:10	2:10	9:46	150 148-153	1464	181 180-184	9/12

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 167m, Flat prediction 1:41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	13:15
25 5.1%	15:38
20 6.2%	10:33
19 3.9%	10:05
16 8.4%	13:52
16 10.6%	14:25
See your biggest climbs

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	180	11.2	1:46:55	9:52
Walk	1.5	113	0	1:44	8:43:53
Still	0.0	-	-	2	-
Pause	3.0	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.89%	More
800m	4:20	8:43	50.78%	More
1km	5:33	8:56	51.66%	More
Mile	9:04	9:04	53.79%	More
5k	29:02	9:21	58.71%	More
5 miles	48:23	9:41	57.53%	More
10k	59:46	9:37	58.33%	More
10 miles	1:38:44	9:52	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.59
5km	27:06	8:43	62.89
5M	45:07	9:01	61.70
10km	56:57	9:10	61.22
10M	1:34:48	9:29	60.65
Half	2:06:36	9:40	59.34
20M	3:19:11	9:58	59.42
Mara	4:26:00	10:09	58.97

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