Sat 27th Mar 2021 at 7:00am by ascoey

Run > General

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Time
35:08
Miles
3.71
Min/mi
9:28
Pacing
67.3%
WAVA
49.14
Stride(cm)
102
Cals
756
Cadence
167
BPM
148
%MHR
87.7
B/mi
1403
Asc(m)
241
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 19:40(9:45/m) 147/172bpm 419cal 6.15/8.58mph
2) 0.38m - 3:15(8:39/m) 156/165bpm 74cal 6.94/7.08mph
3) 1.13m - 10:20(9:11/m) 150/162bpm 222cal 6.53/7.26mph
4) 0.19m - 1:53(9:51/m) 152/156bpm 41cal 6.09/6.24mph

19:40 3:15 10:20 1:53

Pace

12%

10%

33%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +10	9:53	145 92-171	1433	166 104-178	137/24
1.98	20:00	10:00 +30	10:17	147 127-157	1513	165 120-178	63/139
2.86	30:00	10:00 +2:02	11:22	149 121-165	1693	169 120-184	39/55
3.71	38:04	8:04 +16	9:35	153 143-162	1466	168 118-178	38/60

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 128m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
89 14.5%	10:21
33 14.8%	11:48
27 9.7%	9:48
17 14.9%	11:15
See your biggest climbs

Cadence

167 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	3.7	34:49	9:50
Walk	4.5	116	0	1:47	1:47:10
Pause	3.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.89%	More
800m	4:13	8:30	45.11%	More
1km	5:29	8:50	45.23%	More
Mile	9:23	9:23	45.06%	More
5k	31:51	10:15	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	28:56	9:19	49.70
5M	48:42	9:44	48.05
10km	1:01:46	9:56	47.30
10M	1:43:56	10:24	46.45
Half	2:19:38	10:40	45.39
20M	3:41:49	11:05	45.27
Mara	4:58:02	11:23	44.93

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