Sat 27th Mar 2021 at 9:00am by ronhar

Run > General

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Time
34:27
Miles
2.18
Min/mi
15:48
Pacing
89%
WAVA
36.83
Stride(cm)
61
Cals
247
Cadence
167
BPM
112
%MHR
62.2
B/mi
1769
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Walk with Robbie
===
1) 1m - 15:58(15:58/m) 113/129bpm 114cal 3.76/5.32mph
2) 1m - 15:36(15:36/m) 114/130bpm 112cal 3.85/6.66mph
3) 0.18m - 2:53(15:53/m) 114/128bpm 21cal 3.78/4.61mph

15:58 15:36 2:53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:57	113 81-129	1803	171 112-198	43/42
1.27	20:00	10:00	15:31	113 89-130	1754	166 114-242	42/46
1.91	30:00	10:00	15:40	110 94-125	1723	164 94-192	47/46
2.18	34:27	4:27	16:23	113 90-130	1852	164 120-192	19/19

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 22m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.9%	15:12
See your biggest climbs

Cadence

167 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	187	1.6	21:06	13:31
Walk	38.8	118	0.6	13:21	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:52	28.72%	More
800m	7:28	15:02	32.85%	More
1km	9:21	15:03	34.14%	More
Mile	15:27	15:27	34.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	35.79
5km	50:09	16:09	36.76
5M	1:23:03	16:37	36.17
10km	1:44:34	16:50	35.90
10M	2:53:09	17:19	36.03
Half	3:50:32	17:36	35.64
20M	6:01:00	18:03	36.08
Mara	8:00:39	18:21	36.12

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