Fri 26th Mar 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
16:56
Miles
1.32
Min/mi
12:50
Pacing
85%
WAVA
37.77
Stride(cm)
79
Cals
138
Cadence
158
BPM
137
%MHR
73.3
B/mi
1759
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 136/152bpm 103cal 4.68/12.94mph
2) 0.32m - 4:07(13:04/m) 143/147bpm 35cal 4.59/6.49mph

12:49 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	12:58	133 87-152	1724	155 80-170	38/40
1.32	17:14	7:14	13:18	144 138-148	1916	161 120-172	16/17

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	163	1.2	14:50	12:20
Walk	11.7	115	0.1	2:01	17:53
Still	2.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.51%	More
800m	5:58	12:01	35.50%	More
1km	7:35	12:13	36.41%	More
Mile	12:29	12:29	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.23
5km	41:57	13:30	38.17
5M	1:09:29	13:54	37.67
10km	1:27:29	14:05	37.44
10M	2:24:51	14:29	37.45
Half	3:12:52	14:43	36.98
20M	5:02:01	15:06	37.42
Mara	6:42:06	15:21	37.47

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