Fri 26th Mar 2021 at 9:00pm by Snail

Walk > General

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Time
39:50
Miles
1.85
Min/mi
21:32
Stride(cm)
73
Cals
239
Cadence
102
BPM
100
%MHR
50
B/mi
2154
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98km - 39:50(13:23/km) 92/141bpm 239cal 53/60rpm 4.48/5.68kmph

39:50

Pace

30%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:51	91 78-96	1806	113 106-120	72/39
0.95	20:00	10:00	22:36	115 87-141	2599	98 80-112	11/12
1.41	30:00	10:00	21:37	89 82-98	1924	105 102-108	27/31
1.85	39:50	9:50	22:20	87 73-115	1942	102 100-118	22/19

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:57	20:02	More
1km	12:43	20:28	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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