-
Time
1:00:31
-
Miles
5.21
-
Min/mi
11:37
-
Pacing
84%
-
WAVA
49.10
-
Stride(cm)
80
-
Cals
636
-
Cadence
173
-
BPM
156
-
%MHR
91
-
B/mi
1808
-
Asc(m)
134
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 135/148bpm 102cal 5.27/5.85mph
2) 1m - 11:38(11:38/m) 146/162bpm 113cal 5.16/6.03mph
3) 1m - 11:25(11:25/m) 156/188bpm 120cal 5.26/6.43mph
4) 1m - 12:23(12:23/m) 165/182bpm 143cal 4.84/6.3mph
5) 1m - 11:32(11:32/m) 165/180bpm 133cal 5.2/6.72mph
6) 0.21m - 2:11(10:28/m) 165/170bpm 25cal 5.73/6.3mph
11:23 11:38 11:25 12:23 11:32 2:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:05 |
125 93-139 |
1510 |
182 112-194 |
9/6 |
0.50 |
5:49 |
2:48 |
11:13 |
134 131-138 |
1503 |
181 118-190 |
12/4 |
0.75 |
8:38 |
2:48 |
11:14 |
135 128-139 |
1516 |
183 178-190 |
6/21 |
1.00 |
11:21 |
2:43 |
10:53 |
144 139-147 |
1568 |
181 176-184 |
6/16 |
1.25 |
14:12 |
2:51 |
11:25 |
141 126-149 |
1609 |
178 124-188 |
15/13 |
1.50 |
16:56 |
2:43 |
10:53 |
149 138-160 |
1622 |
180 170-186 |
18/1 |
1.75 |
19:54 |
2:59 |
11:55 |
151 143-159 |
1799 |
173 124-184 |
3/4 |
2.00 |
23:01 |
3:06 |
12:25 |
144 133-161 |
1787 |
162 116-188 |
6/3 |
2.25 |
26:02 |
3:02 |
12:07 |
148 136-158 |
1793 |
173 116-190 |
5/6 |
2.50 |
29:00 |
2:58 |
11:50 |
150 137-163 |
1775 |
168 116-188 |
10/7 |
2.75 |
32:00 |
3:00 |
12:01 |
158 135-187 |
1900 |
167 116-192 |
9/2 |
3.00 |
34:25 |
2:25 |
9:40 |
169 164-178 |
1633 |
187 180-192 |
4/3 |
3.25 |
37:26 |
3:01 |
12:05 |
167 154-180 |
2019 |
161 116-188 |
5/4 |
3.50 |
40:41 |
3:14 |
12:57 |
165 147-179 |
2136 |
167 116-192 |
5/2 |
3.75 |
43:49 |
3:08 |
12:32 |
166 136-181 |
2079 |
175 116-186 |
5/5 |
4.00 |
46:48 |
3:00 |
12:00 |
163 144-175 |
1955 |
177 116-192 |
10/6 |
4.25 |
49:57 |
3:09 |
12:34 |
161 141-174 |
2024 |
166 116-182 |
4/8 |
4.50 |
53:15 |
3:18 |
13:13 |
160 143-174 |
2114 |
163 116-192 |
4/2 |
4.75 |
56:28 |
3:13 +46
|
12:51 |
169 159-180 |
2171 |
181 124-190 |
1/5 |
5.00 |
59:07 |
2:39 |
10:36 |
169 153-178 |
1791 |
180 126-192 |
10/19 |
5.21 |
1:01:18 |
2:11 |
10:31 |
165 157-167 |
1734 |
176 120-188 |
13/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
182 |
4.6 |
51:20 |
11:03 |
Walk |
16.2 |
121 |
0.6 |
9:57 |
17:43 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
45.07% |
More |
800m |
5:03 |
10:10 |
44.73% |
More |
1km |
6:18 |
10:09 |
46.61% |
More |
Mile |
11:01 |
11:01 |
45.31% |
More |
5k |
35:36 |
11:28 |
48.97% |
More |
5 miles |
58:47 |
11:45 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
51.26 |
5km |
34:09 |
11:00 |
51.05 |
5M |
57:49 |
11:34 |
49.28 |
10km |
1:13:33 |
11:50 |
48.53 |
10M |
2:04:32 |
12:27 |
47.30 |
Half |
2:47:55 |
12:49 |
45.86 |
20M |
4:28:13 |
13:25 |
45.27 |
Mara |
6:01:40 |
13:48 |
44.53 |
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