Fri 26th Mar 2021 at 5:00pm by JustTony

Run > Medium Long Run

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Time
54:03
Miles
6.22
Min/mi
8:41
Pacing
75.1%
WAVA
58.48
Stride(cm)
118
Cals
664
Cadence
158
BPM
114
%MHR
67.3
B/mi
994
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 10:02(6:14/km) 100/110bpm 99cal
2) 1.61km - 8:25(5:13/km) 110/113bpm 97cal
3) 1.61km - 8:33(5:19/km) 115/119bpm 105cal
4) 1.61km - 8:27(5:15/km) 118/120bpm 107cal
5) 1.61km - 8:25(5:14/km) 122/125bpm 112cal
6) 1.61km - 8:19(5:10/km) 126/129bpm 117cal
7) 0.35km - 1:52(5:18/km) 128/129bpm 27cal

10:02 8:25 8:33 8:27 8:25 8:19 1:52

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.93	10:00	10:00 +40	10:44	99 83-110	1063	147 30-160
2.11	20:00	10:00	8:30	110 105-114	934	159 154-162
3.28	30:00	10:00	8:32	115 112-118	981	161 156-162
4.47	40:00	10:00	8:23	119 116-122	997	160 158-162
5.67	50:00	10:00	8:23	124 120-128	1039	161 158-164
6.22	54:44	4:44	8:35	128 125-129	1099	159 82-164

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	6.2	54:08	8:43
Walk	0.9	52	0	30	40:03
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.38%	More
800m	4:06	8:14	50.19%	More
1km	5:08	8:16	52.14%	More
Mile	8:19	8:19	54.58%	More
5k	26:04	8:23	59.36%	More
5 miles	42:07	8:25	59.98%	More
10k	53:28	8:36	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	25:54	8:20	59.73
5M	42:53	8:35	58.90
10km	54:00	8:41	58.47
10M	1:29:24	8:56	58.46
Half	1:59:02	9:05	57.69
20M	3:06:25	9:19	58.37
Mara	4:08:11	9:28	58.46

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