Fri 26th Mar 2021 at 12:00pm by jdc
Run > General
-
Time
46:36
-
Miles
5.02
-
Min/mi
9:17
-
Pacing
89.5%
-
WAVA
63.66
-
Stride(cm)
95
-
Cals
465
-
Cadence
182
-
BPM
163
-
%MHR
95.2
-
B/mi
1511
-
Asc(m)
302
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 148/164bpm 85cal 6.44/6.95mph
2) 1m - 9:29(9:29/m) 165/173bpm 96cal 6.33/7.64mph
3) 1m - 9:11(9:11/m) 167/172bpm 94cal 6.53/7.99mph
4) 1m - 9:52(9:52/m) 169/178bpm 100cal 6.08/6.99mph
5) 1m - 8:34(8:34/m) 171/177bpm 89cal 7.01/7.68mph
6) 0.02m - 11(7:40/m) 175/176bpm 1cal 7.83/7.16mph
Not a bad run, but slower than recently. Struggled up the hill by the playground to the car park but once on the downhill I was fine. Avoided the rain and the wind was ok.
9:19 9:29 9:11 9:52 8:34 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
133 104-149 |
1249 |
175 174-178 |
3/1 |
0.50 |
4:41 |
2:21 |
9:23 |
152 146-158 |
1425 |
179 174-182 |
15/2 |
0.75 |
6:59 |
2:17 |
9:09 |
152 148-155 |
1390 |
182 178-184 |
3/10 |
1.00 |
9:20 |
2:21 |
9:24 |
155 152-163 |
1456 |
182 180-184 |
17/12 |
1.25 |
11:53 |
2:33 |
10:13 |
165 160-168 |
1685 |
180 174-182 |
17/9 |
1.50 |
14:13 |
2:20 |
9:22 |
165 162-169 |
1545 |
182 176-186 |
56/36 |
1.75 |
16:25 |
2:11 |
8:45 |
162 157-165 |
1419 |
184 182-188 |
10/14 |
2.00 |
18:48 |
2:24 |
9:35 |
169 164-172 |
1621 |
178 170-184 |
3/39 |
2.25 |
21:17 |
2:28 |
9:53 |
166 164-170 |
1639 |
181 178-184 |
62/25 |
2.50 |
23:50 |
2:34 |
10:15 |
169 165-172 |
1734 |
180 176-182 |
15/19 |
2.75 |
25:58 |
2:07 |
8:29 |
169 165-172 |
1435 |
184 178-188 |
23/7 |
3.00 |
28:00 |
2:02 |
8:08 |
165 163-167 |
1343 |
185 182-188 |
5/28 |
3.25 |
30:32 |
2:32 |
10:07 |
167 165-170 |
1689 |
182 176-186 |
9/16 |
3.50 |
32:56 |
2:24 |
9:37 |
169 165-172 |
1626 |
183 180-186 |
28/17 |
3.75 |
35:10 |
2:14 |
8:54 |
166 163-169 |
1479 |
182 178-186 |
26/26 |
4.00 |
37:52 |
2:43 |
10:50 |
173 169-178 |
1875 |
175 166-184 |
28/21 |
4.25 |
40:03 |
2:11 |
8:45 |
171 167-177 |
1496 |
184 178-186 |
12/6 |
4.50 |
42:07 |
2:04 |
8:15 |
167 165-170 |
1378 |
186 182-190 |
14/24 |
4.75 |
44:15 |
2:08 |
8:34 |
173 168-175 |
1481 |
186 184-192 |
8/21 |
5.00 |
46:26 |
2:11 |
8:43 |
174 172-176 |
1515 |
187 186-190 |
31/27 |
5.02 |
46:37 |
11 |
7:54 |
175 174-175 |
1383 |
189 188-190 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 31.2% |
10:09
|
26 17.4% |
8:59
|
22 13.4% |
10:57
|
22 16.6% |
12:50
|
18 3.8% |
9:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
5 |
46:37 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
55.33% |
More |
800m |
4:04 |
8:10 |
58.06% |
More |
1km |
5:09 |
8:17 |
59.45% |
More |
Mile |
8:33 |
8:33 |
60.44% |
More |
5k |
28:32 |
9:11 |
63.28% |
More |
5 miles |
46:22 |
9:16 |
63.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
61.27 |
5km |
28:01 |
9:01 |
64.45 |
5M |
46:24 |
9:17 |
63.66 |
10km |
58:25 |
9:24 |
63.37 |
10M |
1:36:45 |
9:41 |
63.22 |
Half |
2:08:49 |
9:50 |
62.11 |
20M |
3:21:43 |
10:05 |
62.64 |
Mara |
4:28:34 |
10:15 |
62.45 |
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