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jdc F55
About
Race Times
All Races
Mileage
Training
-
Races
294 -
Miles
3633 -
Miles
62 -
Miles
220 -
5k
25:33 -
5M
41:35 -
10k
51:19 -
10M
1:34:47
Current Status
4 PB's or course PB's in less than 2 weeks - Happy days.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 16:00
8:00/mi
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0.00 | 16:00 | ||||||||||
4.3km | 2 | 23:17
8:39/mi
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0.00 | 23:17 | ||||||||||
3mi | 1 | 27:16
9:05/mi
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0.00 | 27:16 | ||||||||||
5km | 115 | 25:33
8:13/mi
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0.00 | 27:44 | 26:33 | 26:59 | 27:05 | 27:22 | 26:52 | 27:02 | 25:45 | 25:38 | 25:33 | 28:49 |
3.5mi | 3 | 29:03
8:18/mi
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0.00 | 32:37 | 29:03 | |||||||||
3.6mi | 1 | 32:12
9:04/mi
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0.00 | 32:12 | ||||||||||
6km | 31 | 33:01
8:51/mi
|
0.00 | 40:35 | 38:51 | 34:46 | 36:44 | 33:01 | ||||||
8km | 9 | 46:57
9:27/mi
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0.00 | 54:07 | 48:55 | 46:57 | 48:04 | 48:50 | 50:09 | |||||
5mi | 65 | 41:35
8:19/mi
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0.00 | 47:54 | 44:47 | 43:55 | 44:43 | 46:03 | 43:35 | 45:05 | 42:24 | 41:35 | 42:08 | |
6mi | 8 | 51:39
8:37/mi
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0.00 | 54:43 | 53:37 | 54:17 | 53:35 | 51:39 | ||||||
10km | 47 | 51:19
8:16/mi
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0.00 | 56:33 | 53:47 | 56:23 | 54:51 | 1:04:09 | 54:41 | 51:19 | 54:02 | |||
12km | 2 | 1:04:22
8:38/mi
|
0.00 | 1:07:19 | 1:04:22 | |||||||||
8mi | 4 | 1:16:23
9:33/mi
|
0.00 | 1:17:21 | 1:25:41 | 1:26:30 | 1:16:23 | |||||||
9mi | 3 | 1:21:28
9:03/mi
|
0.00 | 1:21:28 | 1:22:36 | 1:22:25 | ||||||||
10mi | 1 | 1:34:47
9:29/mi
|
0.00 | 1:34:47 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 10.2 |
2020 | 14 | 18 | 53 | 45 | 66 | 27 | 33 | 22 | 48 | 63 | 74 | 20 | 484 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.1 | 11.9 | 7.3 | 38.3 |
2019 | 83 | 91 | 27 | 55 | 65 | 56 | 52 | 35 | 10 | 0 | 0 | 3 | 477 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 134 | 54 | 26 | 220 |
2018 | 100 | 83 | 18 | 77 | 34 | 53 | 21 | 46 | 86 | 75 | 63 | 46 | 702 |
2017 | 16 | 14 | 35 | 34 | 24 | 46 | 21 | 37 | 67 | 70 | 89 | 70 | 522 |
2016 | 58 | 27 | 3 | 43 | 0 | 39 | 23 | 3 | 0 | 16 | 0 | 9 | 220 |
2015 | 0 | 0 | 6.7 | 6.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2015 | 38 | 57 | 53 | 63 | 43 | 60 | 46 | 63 | 19 | 43 | 67 | 56 | 607 |
2014 | 0 | 0 | 0 | 0 | 0 | 35 | 18 | 50 | 48 | 50 | 59 | 63 | 323 |
2012 | 35 | 57 | 7 | 41 | 46 | 46 | 6 | 9 | 0 | 0 | 3 | 16 | 265 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2010 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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-
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 10:04(10:04/m) 156/178bpm 98cal 5.95/6.35mph 2) 1m - 9:34(9:34/m) 173/183bpm 105cal 6.27/6.64mph 3) 0.02m - 11(9:12/m) 169/174bpm 1cal 6.53/6.45mph Testing my hip. It’s not ready for anything any longer than that today. |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 9:39(9:39/m) 147/182bpm 87cal 6.21/6.7mph 2) 1m - 9:10(9:10/m) 174/183bpm 99cal 6.55/6.89mph 3) 0.03m - 14(8:24/m) 185/190bpm 2cal 7.14/6.8mph Testing my hip again, it was a bit better than the last time I did it. No pain while running, but could feel it after.
Split Summary
=== 1) 0.69m - 54:24(1:19:13/m) 79/139bpm 113cal 59/62rpm 0.76/2.07mph Pilates in the living room. First since my hip injury and all was fine. |
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Split Summary
=== 1) 1m - 9:35(9:35/m) 134/155bpm 76cal 6.26/6.59mph 2) 1m - 9:07(9:07/m) 173/182bpm 98cal 6.58/7.24mph 3) 0.66m - 6:06(9:12/m) 179/186bpm 69cal 6.53/7.12mph Testing hip again. Not so good today. I have a theory to test though, last time I ran I had done a Pilates class beforehand so I’m wondering if that helped to stretch my hip out before I ran. Need to try that again to see if the same thing happens? |
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Split Summary
=== 1) 1m - 9:35(9:35/m) 159/175bpm 93cal 6.26/6.7mph 2) 1m - 9:00(9:00/m) 178/187bpm 100cal 6.66/7.1mph 3) 1m - 8:58(8:59/m) 181/191bpm 103cal 6.68/6.97mph This felt harder today but it was quicker yet again so that’s probably why. No problem with hip today which was surprising and feeling ok afterwards so far. |
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 9:55(9:55/m) 142/162bpm 84cal 6.05/6.53mph 2) 1m - 9:40(9:40/m) 165/186bpm 96cal 6.2/7.28mph 3) 1m - 8:46(8:46/m) 181/185bpm 99cal 6.84/7.35mph 4) 0.15m - 1:17(8:46/m) 183/186bpm 14cal 6.85/6.97mph Started off running with Paul, but carried on alone when he turned back. Went anti-clockwise for a change hence a number of |
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Split Summary
=== 1) 1m - 9:07(9:07/m) 145/163bpm 80cal 6.58/7.03mph 2) 1m - 9:12(9:12/m) 172/183bpm 97cal 6.53/7.16mph 3) 1m - 8:46(8:46/m) 179/184bpm 97cal 6.85/7.7mph 4) 0.1m - 46(7:31/m) 181/184bpm 8cal 7.98/7.97mph The old 5k favourite, with Paul up to Grayswood, then the rest on my own. The first half was quick but I lost it all in the second half. Felt sick prob the coffee I drank too soon before running. Hip was fine, no pain again for the second consecutive run. |
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Split Summary
=== 1) 1m - 9:58(9:58/m) 153/176bpm 92cal 6.02/6.51mph 2) 1m - 9:17(9:17/m) 170/182bpm 97cal 6.46/7.22mph 3) 1m - 9:45(9:45/m) 169/179bpm 98cal 6.16/6.99mph 4) 1m - 9:24(9:24/m) 176/182bpm 101cal 6.38/7.51mph 5) 0.36m - 3:25(9:34/m) 175/180bpm 36cal 6.27/7.68mph LSR this was a struggle today, I had no energy for some reason. Felt my hip a bit in the last mile, not a big problem but will watch it. |
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