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jdc F55

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Race Times

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Mileage

Training

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Northbrook AC

Races
272
Miles
2962
Miles
13
WAVA
71.36%
5k
25:38
5M
41:35
10k
51:19
10M
1:34:47

Current Status

It has taken 7 years, but this weekend I smashed my 5k PB by 45 seconds. Happy days!

Planned Races

31 May 19	Tempo Run For Beer Relay
04 Jun 19	Banbury 5 EMGP Series race 5
05 Jun 19	Northbrook Summer Handicap Round 3
09 Jun 19	Two Castles Run
12 Jun 19	Sphinx AC Summer Five
12 Jun 19	Corby 5 EMGP Series race 4
16 Jun 19	ASICS Arden 9 Mile Road Race
18 Jun 19	Weedon 10k EMGP Series race 7
25 Jun 19	Harborough 5 EMGP Series race 6
03 Jul 19	Northbrook Summer Handicap Round 4
09 Jul 19	Milton Keynes 10k EMGP Series race 8
14 Jul 19	Coventry Northbrook 10k
07 Aug 19	Northbrook Summer Handicap Round 5
04 Sep 19	EMGP Silverstone 10k
04 Sep 19	Northbrook 5km Summer Handicap 6

Groups

This user is a member of Conquercise Game, Swimmers

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Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
4.3km	1	23:17	66.46								23:17 66.46
3mi	1	27:16	58.65				27:16 58.65
5km	99	25:38	69.71	27:44 58.06	26:33 61.45	26:59 61.18	27:05 61.15	27:22 62.81	26:52 63.98	27:02 64.40	25:45 69.39	25:38 69.71	26:29 68.37
3.5mi	3	29:03	69.29			32:37 57.20					29:03 69.29
3.6mi	1	32:12	57.14	32:12 57.14
6km	11	33:01	64.94		40:35 48.81	38:51 50.99	34:46 57.16		36:44 56.15			33:01 64.94
8km	7	46:57	59.58			54:07 49.64	48:55 55.09		46:57 59.58	48:04 58.94		48:50 59.54	50:09 58.75
5mi	60	41:35	70.33	47:54 55.85	44:47 59.63	43:55 61.53	44:43 60.62	46:03 61.10	43:35 64.55	45:05 63.21	42:24 68.98	41:35 70.33	42:57 69.00
6mi	7	53:35	63.49		54:43 59.01	53:37 60.94	54:17 60.38		53:35 63.49
10km	45	51:19	71.36		56:33 59.13	53:47 62.91	56:23 60.20		54:51 64.23	1:04:09 55.62	54:41 66.97	51:19 71.36	58:19 63.63
12km	2	1:04:22	68.77							1:07:19 64.07		1:04:22 68.77
8mi	4	1:16:23	62.18		1:17:21 56.73			1:25:41 53.32	1:26:30 53.50		1:16:23 62.18
9mi	2	1:21:28	65.20						1:21:28 63.60			1:22:36 65.20
10mi	1	1:34:47	60.88						1:34:47 60.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	91	27	55	54	0	0	0	0	0	0	0	309
2018	100	83	18	77	34	53	21	46	86	75	63	46	702
2017	16	14	35	34	24	46	21	37	67	70	89	70	522
2016	58	27	3	43	0	39	23	3	0	16	0	9	220
2015	0	0	6.7	6.7	0	0	0	0	0	0	0	0	13.4
2015	38	57	53	63	43	60	46	63	19	43	67	56	607
2014	0	0	0	0	0	35	18	50	48	50	59	63	323
2012	35	57	7	41	46	46	6	9	0	0	3	16	265
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	0	0	0	0	0	0	4	0	4

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
5.2mi, 49:43 Running - Long Run Split Summary === 1) 1m - 9:31(9:31/m) 109cal 2) 1m - 9:21(9:21/m) 111cal 3) 1m - 9:40(9:40/m) 111cal 4) 1m - 9:43(9:43/m) 112cal 5) 1m - 9:26(9:26/m) 111cal 6) 0.23m - 2:03(9:08/m) 24cal Long Sunday Run. Slow and hard but glad i went out and did it.	-	4.2mi, 38:43 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 110cal 2) 1m - 9:31(9:31/m) 110cal 3) 1m - 9:04(9:04/m) 112cal 4) 1m - 8:49(8:49/m) 110cal 5) 0.2m - 1:44(8:46/m) 21cal Alicante day 1 early morning run with paul	4.2mi, 38:35 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 109cal 2) 1m - 9:21(9:21/m) 111cal 3) 1m - 9:13(9:13/m) 110cal 4) 1m - 9:01(9:01/m) 110cal 5) 0.17m - 1:31(8:39/m) 19cal Alicante day 2 early morning run with paul	4.2mi, 37:42 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 110cal 2) 1m - 9:06(9:06/m) 110cal 3) 1m - 8:59(8:59/m) 110cal 4) 1m - 8:50(8:50/m) 111cal 5) 0.19m - 1:34(8:18/m) 20cal Alicante day 3 early morning run with paul	-	3mi, 26:57 Running - parkrun Split Summary === 1) 1m - 8:57(8:57/m) 109cal 2) 1m - 9:12(9:12/m) 111cal 3) 0.98m - 8:48(9:00/m) 107cal Kingsbury Water Parkrun. New route but very similar to the old summer route.
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
5.2mi, 48:50 Running - Long Run Split Summary === 1) 1m - 9:22(9:22/m) 109cal 2) 1m - 9:14(9:14/m) 111cal 3) 1m - 9:41(9:41/m) 111cal 4) 1m - 9:27(9:27/m) 111cal 5) 1m - 9:13(9:13/m) 110cal 6) 0.23m - 1:52(8:13/m) 24cal Sunday run to Memorial Park again. Quite enjoyed it.	-	5.2mi, 48:38 Running - Long Run Split Summary === 1) 1m - 9:31(9:31/m) 108cal 2) 1m - 9:16(9:16/m) 111cal 3) 1m - 9:26(9:26/m) 111cal 4) 1m - 9:28(9:28/m) 111cal 5) 1m - 9:03(9:03/m) 110cal 6) 0.22m - 1:53(8:37/m) 24cal LSR on a Tuesday. Quite enjoyed this today.	-	-	-	3.1mi, 27:40 Running - parkrun Split Summary === 1) 1m - 9:03(9:03/m) 110cal 2) 1m - 9:37(9:37/m) 110cal 3) 1m - 8:33(8:33/m) 111cal 4) 0.06m - 27(6:59/m) 6cal Leamington Parkrun Northbrook takeover. I enjoyed the run today, even if there is a big hill at the beginning.
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
5.2mi, 48:02 Running - Long Run Split Summary === 1) 1m - 9:18(9:18/m) 108cal 2) 1m - 9:03(9:03/m) 111cal 3) 1m - 9:26(9:26/m) 111cal 4) 1m - 9:20(9:20/m) 111cal 5) 1m - 9:03(9:03/m) 111cal 6) 0.21m - 1:51(8:38/m) 23cal Long run with Paul. Lovely morning	5mi, Cross-Training - Walking 0.7mi, 15:23 Cross-Training - Walking Split Summary === 1) 0.72m - 15:23(21:16/m) 75/94bpm 76cal 60/86rpm 2.82/0mph	0.8mi, 17:45 Cross-Training - Walking Split Summary === 1) 0.77m - 17:45(23:04/m) 86/103bpm 63cal 50/75rpm 2.6/0mph 0.9mi, 20:24 Cross-Training - Walking Split Summary === 1) 0.86m - 20:24(23:40/m) 74/91bpm 77cal 53/97rpm 2.53/0mph	0.6mi, 14:24 Cross-Training - Walking Split Summary === 1) 0.62m - 14:24(23:24/m) 80/95bpm 53cal 52/62rpm 2.56/0mph 0.7mi, 12:44 Cross-Training - Walking Split Summary === 1) 0.66m - 12:44(19:25/m) 75/94bpm 53cal 56/84rpm 3.09/0mph 0.4mi, 7:32 Cross-Training - Walking Split Summary === 1) 0.35m - 7:32(21:39/m) 98/108bpm 35cal 55/72rpm 2.77/0mph 0.4mi, 8:49 Cross-Training - Walking Split Summary === 1) 0.38m - 8:49(23:08/m) 99/113bpm 41cal 50/79rpm 2.59/0mph 0.4mi, 9:03 Cross-Training - Walking Split Summary === 1) 0.37m - 9:03(24:11/m) 83/93bpm 36cal 53/76rpm 2.48/0mph 4.9mi, 51:27 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 152/164bpm 109cal 5.94/0mph 2) 1m - 9:47(9:47/m) 168/173bpm 122cal 6.13/0mph 3) 1m - 10:58(10:58/m) 170/177bpm 134cal 5.47/0mph 4) 1m - 10:26(10:26/m) 176/185bpm 131cal 5.75/0mph 5) 0.86m - 10:09(11:52/m) 177/190bpm 126cal 5.06/0mph	0.7mi, 16:09 Cross-Training - Walking Split Summary === 1) 0.72m - 16:09(22:33/m) 75/91bpm 56cal 50/79rpm 2.66/0mph 0.4mi, 8:27 Cross-Training - Walking Split Summary === 1) 0.37m - 8:27(23:03/m) 65/77bpm 32cal 57/84rpm 2.6/0mph 1.1mi, 24:00 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 79/91bpm 75cal 55/92rpm 3.24/0mph 2) 0.12m - 5:28(46:26/m) 84/94bpm 19cal 50/67rpm 1.29/0mph 1mi, 21:49 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:50/m) 79/98bpm 84cal 55/87rpm 2.75/0mph	0.3mi, 5:27 Running - General Split Summary === 1) 0.3m - 5:27(17:55/m) 78/82bpm 24cal 3.35/0mph 5.6mi, 1:43:54 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 84/96bpm 80cal 56/82rpm 3.28/0mph 2) 1m - 18:04(18:04/m) 87/100bpm 77cal 56/81rpm 3.32/0mph 3) 1m - 18:40(18:40/m) 92/117bpm 82cal 55/87rpm 3.21/0mph 4) 1m - 17:37(17:37/m) 90/114bpm 75cal 56/68rpm 3.41/0mph 5) 1m - 17:30(17:30/m) 91/110bpm 76cal 57/74rpm 3.43/0mph 6) 0.57m - 13:46(24:16/m) 91/120bpm 53cal 56/73rpm 2.47/0mph 0.4mi, 5:47 Running - General Split Summary === 1) 0.42m - 5:47(13:41/m) 158/177bpm 65cal 4.39/0mph 4.3mi, 44:19 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 150/167bpm 104cal 6.12/0mph 2) 1m - 9:53(9:53/m) 164/168bpm 122cal 6.07/0mph 3) 1m - 10:55(10:55/m) 165/177bpm 134cal 5.49/0mph 4) 1m - 10:23(10:23/m) 168/202bpm 128cal 5.78/0mph 5) 0.34m - 3:19(9:49/m) 172/177bpm 41cal 6.12/0mph	0.6mi, 15:29 Cross-Training - Walking Split Summary === 1) 0.62m - 15:29(24:56/m) 73/91bpm 48cal 51/78rpm 2.41/0mph 0.5mi, 11:31 Cross-Training - Walking Split Summary === 1) 0.46m - 11:31(24:48/m) 70/81bpm 36cal 49/76rpm 2.42/0mph 0.4mi, 9:19 Cross-Training - Walking Split Summary === 1) 0.39m - 9:19(23:41/m) 68/84bpm 34cal 54/78rpm 2.53/0mph 0.4mi, 8:55 Cross-Training - Walking Split Summary === 1) 0.38m - 8:55(23:22/m) 82/96bpm 33cal 51/81rpm 2.57/0mph 2.8mi, 54:23 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 77/96bpm 69cal 57/86rpm 3.25/0mph 2) 1m - 16:56(16:56/m) 85/96bpm 58cal 59/74rpm 3.55/0mph 3) 0.79m - 18:59(24:05/m) 85/97bpm 60cal 57/79rpm 2.49/0mph 3.7mi, 1:05:25 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 77/92bpm 78cal 58/80rpm 3.49/0mph 2) 1m - 17:19(17:19/m) 84/95bpm 80cal 58/75rpm 3.47/0mph 3) 1m - 16:47(16:47/m) 86/96bpm 80cal 59/73rpm 3.57/0mph 4) 0.73m - 14:06(19:15/m) 87/106bpm 58cal 54/80rpm 3.12/0mph
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
0.6mi, 12:51 Cross-Training - Walking Split Summary === 1) 0.63m - 12:51(20:24/m) 87/100bpm 55cal 56/82rpm 2.94/0mph 0.7mi, 15:47 Cross-Training - Walking Split Summary === 1) 0.7m - 15:47(22:37/m) 103/119bpm 77cal 55/75rpm 2.65/0mph 0.2mi, 1:59 Running - General Split Summary === 1) 0.17m - 1:59(11:54/m) 145/155bpm 19cal 5.04/0mph 5.1mi, 51:17 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 147/164bpm 103cal 6.12/0mph 2) 1m - 9:57(9:57/m) 161/167bpm 119cal 6.03/0mph 3) 1m - 9:55(9:55/m) 167/171bpm 126cal 6.05/0mph 4) 1m - 9:50(9:50/m) 171/174bpm 125cal 6.1/0mph 5) 1m - 10:18(10:18/m) 180/199bpm 131cal 5.83/0mph 6) 0.05m - 1:28(30:58/m) 143/164bpm 12cal 1.94/0mph	0.3mi, 7:20 Cross-Training - Walking Split Summary === 1) 0.29m - 7:20(25:12/m) 76/87bpm 26cal 57/64rpm 2.38/0mph 0.8mi, 18:25 Cross-Training - Walking Split Summary === 1) 0.75m - 18:25(24:39/m) 91/112bpm 77cal 53/80rpm 2.43/0mph 0.8mi, 17:08 Cross-Training - Walking Split Summary === 1) 0.82m - 17:08(20:56/m) 83/95bpm 71cal 55/98rpm 2.87/0mph 2.9mi, 52:49 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 86/97bpm 81cal 59/91rpm 3.57/0mph 2) 1m - 16:39(16:39/m) 89/101bpm 81cal 60/70rpm 3.6/0mph 3) 0.86m - 19:20(22:37/m) 94/121bpm 81cal 57/84rpm 2.65/0mph 1.6mi, 32:57 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 86/105bpm 84cal 61/90rpm 3.72/0mph 2) 0.6m - 16:49(28:04/m) 86/98bpm 69cal 57/73rpm 2.14/0mph	0.5mi, 12:49 Cross-Training - Walking Split Summary === 1) 0.54m - 12:49(23:32/m) 68/85bpm 44cal 53/70rpm 2.55/0mph 0.5mi, 11:25 Cross-Training - Walking Split Summary === 1) 0.49m - 11:25(23:05/m) 77/90bpm 44cal 56/68rpm 2.6/0mph 0.2mi, 1:57 Running - General Split Summary === 1) 0.17m - 1:57(11:45/m) 180/184bpm 23cal 5.11/0mph 3.8mi, 38:12 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 151/169bpm 108cal 6/0mph 2) 1m - 9:57(9:57/m) 166/170bpm 126cal 6.03/0mph 3) 1m - 9:57(9:57/m) 171/176bpm 126cal 6.03/0mph 4) 0.84m - 8:18(9:55/m) 175/180bpm 105cal 6.05/0mph	0.7mi, 16:31 Cross-Training - Walking Split Summary === 1) 0.74m - 16:31(22:12/m) 71/91bpm 62cal 54/66rpm 2.7/0mph 0.7mi, 15:19 Cross-Training - Walking Split Summary === 1) 0.72m - 15:19(21:26/m) 77/94bpm 64cal 57/69rpm 2.8/0mph	0.6mi, 14:10 Cross-Training - Walking Split Summary === 1) 0.59m - 14:10(24:12/m) 85/96bpm 51cal 53/70rpm 2.48/0mph 0.5mi, 10:56 Cross-Training - Walking Split Summary === 1) 0.46m - 10:56(23:59/m) 82/94bpm 42cal 54/85rpm 2.5/0mph 0.9mi, 17:54 Cross-Training - Walking Split Summary === 1) 0.88m - 17:54(20:16/m) 101/114bpm 85cal 57/88rpm 2.96/0mph 3mi, 58:28 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 85/99bpm 73cal 54/88rpm 3.32/0mph 2) 1m - 20:18(20:18/m) 88/106bpm 77cal 52/74rpm 2.95/0mph 3) 0.97m - 20:05(20:41/m) 92/112bpm 77cal 51/90rpm 2.9/0mph 0.3mi, 4:30 Running - General Split Summary === 1) 0.28m - 4:30(16:12/m) 153/175bpm 49cal 3.7/0mph 1mi, 9:21 Running - General Split Summary === 1) 0.98m - 9:21(9:35/m) 163/167bpm 115cal 6.26/0mph 0.6mi, 6:01 Running - General Split Summary === 1) 0.6m - 6:01(9:57/m) 160/164bpm 70cal 6.03/0mph 2.5mi, 25:09 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 125/146bpm 84cal 6/0mph 2) 1m - 9:56(9:56/m) 146/165bpm 100cal 6.04/0mph 3) 0.51m - 5:13(10:09/m) 156/161bpm 58cal 5.91/0mph	0.7mi, 13:42 Cross-Training - Walking Split Summary === 1) 0.71m - 13:42(19:16/m) 74/99bpm 62cal 57/76rpm 3.11/0mph 0.4mi, 11:53 Cross-Training - Walking Split Summary === 1) 0.38m - 11:53(31:04/m) 90/100bpm 44cal 47/80rpm 1.93/0mph 3.8mi, 1:11:46 Cross-Training - Walking Split Summary === 1) 1m - 16:47(16:47/m) 88/97bpm 80cal 59/75rpm 3.57/0mph 2) 1m - 18:08(18:08/m) 94/127bpm 88cal 56/75rpm 3.31/0mph 3) 1m - 19:33(19:33/m) 88/104bpm 86cal 56/86rpm 3.07/0mph 4) 0.83m - 17:19(20:48/m) 90/109bpm 72cal 56/88rpm 2.89/0mph 1.5mi, 28:37 Cross-Training - Walking Split Summary === 1) 1m - 16:04(16:04/m) 90/106bpm 84cal 62/70rpm 3.73/0mph 2) 0.54m - 12:33(23:21/m) 89/98bpm 56cal 57/79rpm 2.57/0mph	-

2019	Date	Result	WAVA
Rugby 6 EMGP Series race 2	22 May		0.00%
Blisworth Friday 5 EMGP Series race 3	17 May		0.00%
Leamington parkrun	11 May	27:41	65.40%
Kingsbury Water parkrun	4 May	26:59	67.10%
Northbrook 5km Summer Handicap 2	1 May		0.00%
Kingsbury Water parkrun	27 Apr	27:17	66.36%
Massey Ferguson Tractor 10k	22 Apr	58:19	63.63%
Kingsbury Water parkrun	20 Apr	26:29	68.37%
Coventry parkrun	13 Apr	27:03	66.94%
Wright Hassall Leamington Regency 10k	7 Apr		0.00%
Centurion Grand Prix -18	7 Apr	44:59	65.88%
Northbrook 5km Summer Handicap 1	3 Apr	28:58	62.51%
Coventry parkrun	30 Mar	27:35	65.64%
Centurion Grand Prix -18	3 Mar	42:57	69.00%
English National XC Championships (Ladies)	23 Feb	50:09	58.75%
Tempo Winter Series 10k Race 5	17 Feb	59:44	62.13%
Midlands Womens XC League Race 4 (Cattle Country, Gloucester)	9 Feb	48:25	44.88%
Centurion Grand Prix -18	3 Feb	44:24	66.75%
Midland Counties XC Championships- Ladies	26 Jan	51:44	56.95%
Tempo Winter Series 10k Race 4	20 Jan	59:49	62.04%
Midlands Womens XC League Div 2 Race 3 6km	12 Jan	38:14	56.83%
Centurion Grand Prix -18	6 Jan	45:57	64.49%
Warwickshire XC Championship (Women)	5 Jan	34:09	63.62%
Brueton parkrun	1 Jan	28:25	63.72%
Kingsbury Water parkrun	1 Jan	28:43	63.05%
2018	Date	Result	WAVA
Tempo Winter Series 10k Race 3	30 Dec	1:01:03	60.79%
Coventry parkrun	29 Dec	28:34	63.38%
Coventry parkrun	25 Dec	28:13	64.17%
Kingsbury Water parkrun	15 Dec	26:47	67.60%
Sneyd Striders 10m Christmas Pudding Run	9 Dec		0.00%
Kingsbury Water parkrun	8 Dec	26:16	68.93%
Centurion Grand Prix -18	2 Dec		0.00%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	1 Dec		0.00%
Kingsbury Water parkrun	24 Nov	26:02	69.55%
Tempo Winter Series 10k Race 2	18 Nov	1:01:27	60.39%
Midlands 5 XC (Ladies)	17 Nov	45:51	64.64%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	10 Nov	32:02	67.83%
Centurion Grand Prix -18	4 Nov	44:23	66.77%
Coventry parkrun	27 Oct	27:09	66.69%
Tempo Winter Series 10k Race 1	21 Oct	1:04:09	57.85%
Midlands County Athletics Association Cross Country Relays	20 Oct	34:20	63.28%
Rugby 10	7 Oct		0.00%
Coventry parkrun	29 Sep	27:17	66.36%
Midlands Women's 4-Stage Road Relays	22 Sep	23:30	66.72%
Stratford's Big 10K	9 Sep		0.00%
Lichfield 10k	9 Sep		0.00%
Northbrook 5km Summer Handicap 6	5 Sep		0.00%
Kenilworth Half Marathon	2 Sep		0.00%
Newbury parkrun	25 Aug	28:41	62.29%
Kingsbury Water parkrun	18 Aug	27:22	65.29%
Kingsbury Water parkrun	11 Aug	27:19	65.41%
Birmingham Rowheath 5k - CANCELLED :-(	8 Aug		0.00%
Kingsbury Water parkrun	4 Aug	29:21	60.88%
Northbrook Summer Handicap Round 5	1 Aug		0.00%
Milton Keynes 10k EMGP Series race 8	10 Jul		0.00%
Coventry Northbrook 10k	8 Jul	57:15	63.97%
Northbrook Summer Handicap Round 4	4 Jul	27:16	65.53%
Harborough 5 EMGP Series race 6	3 Jul	44:17	66.04%
Leamington parkrun	30 Jun	28:37	62.44%
Weedon 10k EMGP Series race 7	26 Jun	58:26	62.67%
ASICS Arden 9 Mile Road Race	17 Jun	1:22:36	65.20%
Sphinx AC Summer Five	13 Jun	43:47	66.80%
Banbury 5 EMGP Series race 5	12 Jun	43:36	67.08%
Two Castles Run	10 Jun	56:04	65.32%
Corby 5 EMGP Series race 4	6 Jun	44:57	65.06%
Northbrook Summer Handicap Round 3	6 Jun		0.00%
Kingsbury Water parkrun	2 Jun	28:01	63.78%
Ryton Pools 5m	24 May		0.00%
Rugby 6 EMGP Series race 2	23 May		0.00%
Blisworth Friday 5 EMGP Series race 3	18 May		0.00%
Coventry parkrun	12 May	25:51	69.12%
Silverstone 10K EMGP Series race 1	9 May	51:19	71.36%
Northbrook 5km Summer Handicap 2	2 May	26:15	68.07%
Bedworth parkrun	28 Apr	27:15	65.57%
Monty 5k	22 Apr	26:26	67.60%
Kingsbury Water parkrun	21 Apr	25:38	69.71%
Wright Hassall Leamington Regency 10k	15 Apr	55:48	65.63%
Centurion Grand Prix -18	8 Apr	43:54	66.62%
Northbrook 5km Summer Handicap 1	4 Apr	27:04	66.01%
Massey Ferguson Tractor 10k	1 Apr	55:31	65.96%
Centurion Grand Prix -18	4 Mar		0.00%
English National Cross Country 85th Senior Women Championship	24 Feb	50:04	58.07%
Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton)	10 Feb	33:01	64.94%
Centurion Grand Prix -18	4 Feb	41:35	70.33%
Midlands XC Championships (Ladies)	27 Jan	48:50	59.54%
Not the Roman IX	14 Jan	1:04:22	68.77%
Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	13 Jan	37:51	56.65%
Centurion Grand Prix -18	7 Jan	43:41	66.95%
Warwickshire XC Championship (Women)	6 Jan	33:46	63.50%
Kingsbury Water parkrun	1 Jan	26:47	66.71%
Brueton Parkrun	1 Jan	27:06	65.93%
2017	Date	Result	WAVA
Massey-Ferguson Pace Race, 3.5 miles	31 Dec	29:03	69.29%
Coventry parkrun	30 Dec	26:49	66.63%
Coventry Parkrun	25 Dec	26:53	66.46%
Kingsbury Water parkrun	23 Dec	26:06	68.46%
Centurion Grand Prix -18	3 Dec	42:35	68.68%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	2 Dec	39:08	54.79%
Coombe Country Park Multi Terrain Winter 8	26 Nov	1:16:23	62.18%
Midlands 5 XC (Ladies)	18 Nov	43:33	67.15%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	11 Nov	37:13	57.61%
Centurion Grand Prix -18	5 Nov	42:24	68.98%
Kingsbury Water parkrun	28 Oct	25:45	69.39%
Midlands County Athletics Association Cross Country Relays	21 Oct	35:27	60.48%
Shelton Striders 10k	1 Oct	54:41	66.97%
Draycote Water 10k	24 Sep	56:17	65.07%
Midlands Womens 4 stage road relays	23 Sep	23:17	66.46%
Kingsbury Water parkrun	16 Sep	27:11	65.73%
Lichfield 10k	10 Sep	57:29	63.71%
Northbrook Summer Handicap Round 6	6 Sep	27:32	64.05%
Kingsbury Water parkrun	2 Sep	27:33	64.01%
Kingsbury Water parkrun	26 Aug	27:54	63.21%
Kingsbury Water parkrun	19 Aug	28:31	61.84%
Draycote Water 10k	13 Aug		0.00%
Kingsbury Water parkrun	12 Aug	29:19	60.16%
Birmingham Rowheath 5k	9 Aug		0.00%
Northbrook Summer Handicap Round 5	2 Aug	28:37	61.63%
Newbury parkrun	29 Jul	29:17	60.22%
Coventry Northbrook 10k	9 Jul	1:00:50	59.42%
Draycote Water 7@7	7 Jul		0.00%
Northbrook Summer Handicap Round 4	5 Jul	27:35	63.94%
Milton Keynes 10k EMGP Series race 8	27 Jun	55:53	64.68%
Weedon 10k EMGP Series race 7	20 Jun	1:00:00	60.24%
ASICS Arden 9 Mile Road Race	18 Jun		0.00%
Coventry parkrun	17 Jun	27:56	63.14%
Sphinx AC Summer Five	14 Jun	47:09	61.22%
Harborough 5 EMGP Series race 6	13 Jun	45:58	62.80%
Two Castles Run	11 Jun	57:41	62.66%
Northbrook Summer Handicap Round 3	7 Jun	28:12	62.54%
Banbury 5 EMGP Series race 5	6 Jun	46:19	62.32%
Coventry parkrun	3 Jun	28:20	62.24%
Corby 5 EMGP Series race 4	24 May		0.00%
Rugby 6 EMGP Series race 2	17 May		0.00%
Blisworth Friday 5 EMGP Series race 3	12 May		0.00%
Coventry parkrun	6 May	27:52	63.29%
Northbrook Summer Handicap Round 2	3 May		0.00%
Silverstone 10K EMGP Series race 1	2 May	56:12	64.32%
Massey Ferguson Tractor 10k	16 Apr		0.00%
Northbrook Summer Handicap Round 1	5 Apr		0.00%
Centurion Grand Prix -17	2 Apr		0.00%
Coventry parkrun	11 Mar	29:10	60.47%
Centurion Grand Prix -17	5 Mar		0.00%
English National Cross Country Chamionships (Women)	25 Feb		0.00%
Newbury parkrun	18 Feb	30:32	57.76%
Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4	11 Feb		0.00%
Centurion Grand Prix -17	5 Feb		0.00%
Not the Roman IX	15 Jan		0.00%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	14 Jan		0.00%
Centurion Grand Prix -17	8 Jan		0.00%
Worcestershire and Warwickshire XC Championships (Ladies)	7 Jan		0.00%
Coventry parkrun	7 Jan	31:10	56.59%
Massey-Ferguson Pace Race, 3.5 miles	2 Jan	35:25	56.10%
Kingsbury Water parkrun	1 Jan	32:42	53.93%
Brueton parkrun	1 Jan	31:21	56.25%
2016	Date	Result	WAVA
Coventry parkrun	31 Dec	31:16	56.40%
Coventry parkrun	25 Dec	34:16	51.47%
Kenilworth Half Marathon	4 Sep		0.00%
Coventry Northbrook 10k	10 Jul		0.00%
Northbrook Summer Handicap Round 4	6 Jul	28:38	60.80%
Milton Keynes 10k EMGP Series race 8	28 Jun		0.00%
Weedon 10k EMGP Series race 7	21 Jun		0.00%
ASICS Arden 9 Mile Road Race	19 Jun		0.00%
Harborough 5 EMGP Series race 6	14 Jun		0.00%
Two Castles Run	12 Jun		0.00%
Banbury 5 EMGP Series race 5	7 Jun		0.00%
Corby 5 EMGP Series race 4	1 Jun		0.00%
Ryton Pools 5m	26 May		0.00%
Blisworth Friday 5 EMGP Series race 3	20 May		0.00%
Rugby 6 EMGP Series race 2	11 May		0.00%
Silverstone 10K EMGP Series race 1	4 May		0.00%
Wright Hassall Leamington Regency 10k	17 Apr	1:04:09	55.62%
Centurion Grand Prix -16	3 Apr		0.00%
Massey Ferguson Easter 5 Race	27 Mar		0.00%
Draycote Water 10	20 Mar		0.00%
Centurion Grand Prix -16	6 Mar		0.00%
Coventry Half Marathon	28 Feb		0.00%
English National XC Championships (Ladies)	27 Feb		0.00%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	13 Feb	37:06	56.31%
Centurion Grand Prix -16	7 Feb	46:55	60.74%
Midlands XC Championships (Ladies)	30 Jan	48:04	58.94%
Not the Roman IX	17 Jan	1:07:19	64.07%
Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	16 Jan	34:25	60.70%
Worcestershire and Warwickshire XC Championships (Ladies)	9 Jan	35:32	58.79%
Centurion Grand Prix -16	3 Jan	45:05	63.21%
Brueton parkrun	1 Jan	27:02	64.40%
Kingsbury Water parkrun	1 Jan	27:24	63.54%
2015	Date	Result	WAVA
Coventry parkrun	26 Dec	27:38	63.00%
Coventry parkrun	25 Dec	27:33	63.19%
Centurion Grand Prix -16	6 Dec	45:16	62.95%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	5 Dec	37:22	55.91%
Coombe Country Park Multi Terrain Winter 8	29 Nov	1:26:30	53.50%
Midlands 5 XC Championships (Ladies)	21 Nov	49:15	57.86%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	7 Nov	40:06	52.10%
Centurion Grand Prix -16	1 Nov	47:46	59.66%
Rugby 10	27 Sep		0.00%
Kenilworth Half Marathon	6 Sep		0.00%
Northbrook Summer Handicap Round 6	2 Sep		0.00%
MFRC Corporate 5 Race	26 Aug		0.00%
Coventry Godiva Harriers - Autumnal 5	19 Aug	43:40	64.43%
Birmingham Rowheath 5k	12 Aug	26:58	63.74%
Draycote Water 10k	9 Aug	57:21	61.43%
Coventry parkrun	8 Aug	28:25	60.49%
Northbrook Summer Handicap Round 5	5 Aug	26:52	63.98%
Coventry parkrun	25 Jul	27:49	61.80%
Coventry Northbrook 10k	12 Jul	55:17	63.73%
Ryton Pools 5m	2 Jul	44:31	63.20%
Milton Keynes 10k EMGP Series race 8	30 Jun	57:51	60.90%
Weedon 10k EMGP Series race 7	23 Jun	56:45	62.08%
ASICS Arden 9 Mile Road Race	21 Jun	1:21:28	63.60%
Sphinx AC Summer Five	17 Jun	44:24	63.37%
Harborough 5 EMGP Series race 6	16 Jun	44:43	62.92%
Two Castles Run	14 Jun	56:19	62.56%
Banbury 5 EMGP Series race 5	9 Jun	43:35	64.55%
Corby 5 EMGP Series race 4	3 Jun	46:05	61.05%
Chichester parkrun	30 May	27:49	61.80%
Blisworth Friday 5 EMGP Series race 3	22 May		0.00%
Rugby 6 EMGP Series race 2	13 May	53:35	63.49%
Silverstone 10K EMGP Series race 1	6 May	54:51	64.23%
Northbrook Summer Handicap Round 2	6 May		0.00%
Wright Hassall Leamington Regency 10k	19 Apr	55:45	63.19%
Centurion Grand Prix -15	12 Apr	48:12	58.37%
Massey Ferguson Easter 5 Race	5 Apr		0.00%
Northbrook Summer Handicap Round 1	1 Apr		0.00%
Draycote Water 10 Mile	8 Mar	1:34:47	60.88%
Coventry parkrun	7 Mar	27:13	63.16%
Centurion Grand Prix -15	1 Mar	44:55	62.64%
English National XC Championships (Ladies)	21 Feb	55:00	50.86%
Coventry parkrun	14 Feb	27:16	63.04%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	7 Feb	36:44	56.15%
Centurion Grand Prix -15	1 Feb	45:16	62.15%
Midlands XC Championships (Ladies)	24 Jan	46:57	59.58%
Birmingham XC League Womens (Droitwich) - 3 of 4	10 Jan		0.00%
Centurion Grand Prix -15	4 Jan	45:10	62.29%
Worcestershire and Warwickshire XC Championships (Ladies)	3 Jan	36:35	56.38%
Brueton parkrun	1 Jan	27:43	62.02%
Cannon Hill parkrun, Birmingham	1 Jan	29:44	57.81%
2014	Date	Result	WAVA
Chichester parkrun	27 Dec	30:32	56.30%
Coventry parkrun	25 Dec	27:22	62.81%
Centurion Grand Prix -15	7 Dec	46:03	61.10%
Birmingham XC League Womens (Northampton) - 2 of 4	6 Dec	30:58	66.61%
Coombe Country Park Multi Terrain Winter 8	30 Nov	1:25:41	53.32%
Coventry parkrun	15 Nov	27:58	61.46%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	8 Nov	40:15	51.25%
Centurion Grand Prix -15	2 Nov	47:21	59.42%
Chichester parkrun	6 Sep	30:28	55.71%
Northbrook Summer Handicap Round 6	3 Sep	29:41	57.19%
Northbrook Summer Handicap Round 5	6 Aug	32:25	52.36%
Ryton Pools 5m	2 Jul	52:50	52.59%
2012	Date	Result	WAVA
Coventry Parkrun	25 Dec	30:21	55.24%
Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4	1 Dec	48:22	41.59%
Havant parkrun	17 Nov	34:54	48.04%
Milton Keynes 10k EMGP Series race 8	3 Jul	58:11	58.34%
Weedon 10k EMGP Series race 7	26 Jun	1:01:18	55.37%
Harborough 5 EMGP Series race 6	19 Jun	46:15	58.61%
Banbury 5 EMGP Series race 5	12 Jun	44:52	60.41%
Two Castles Run	10 Jun	57:38	58.89%
Coventry parkrun	2 Jun	28:00	59.14%
Corby 5 EMGP Series race 4	30 May	46:35	58.19%
Bedford 6 EMGP Series race 3	22 May	57:18	57.20%
Rugby 6 EMGP Series race 2	16 May	54:17	60.38%
BMAF National Masters Open Road Relays	12 May	27:16	58.65%
Silverstone 10K EMGP Series race 1	9 May	56:23	60.20%
Coventry parkrun	5 May	28:00	59.14%
Wright Hassall Leamington Regency 10k	15 Apr	57:45	58.77%
Coventry parkrun	7 Apr	28:08	58.86%
Centurion Grand Prix -12	1 Apr		0.00%
Centurion Grand Prix -12	4 Mar	44:43	60.62%
English National XC Championships (Ladies)	25 Feb		0.00%
Birmingham League XC 4 (Ladies) - Cheltenham	11 Feb	38:31	51.59%
Centurion Grand Prix -12	5 Feb	48:15	56.18%
Coventry parkrun	4 Feb	27:05	61.15%
Midlands XC Championships (Ladies)	28 Jan	48:55	55.09%
Coventry parkrun	21 Jan	27:42	59.78%
Birmingham League XC 3 (Ladies) - Baggeridge Park	14 Jan	40:39	48.89%
Centurion Grand Prix -12	8 Jan	46:56	57.75%
Warwickshire XC Country Championships - Senior Women	7 Jan	34:46	57.16%
2011	Date	Result	WAVA
Brueton parkrun	31 Dec	28:03	59.04%
Massey-Ferguson Pace Race, 3.5 miles	28 Dec	32:37	57.20%
Coventry parkrun	25 Dec	27:54	59.36%
Coventry parkrun	10 Dec	28:40	58.30%
Centurion Grand Prix -12	4 Dec	48:21	56.57%
Birmingham League XC 2 (ladies) - Rugby & Northampton	3 Dec	43:03	46.58%
Coombe Country Park Multi Terrain Winter 8	20 Nov		0.00%
Birmingham League XC 1 (Ladies) - Leamington	12 Nov	48:38	41.24%
Centurion Grand Prix -12	6 Nov	48:32	56.36%
Massey Ferguson Corporate 5 Challenge	9 Aug	47:54	56.41%
Milton Keynes 10k EMGP Series	5 Jul	56:27	59.94%
Sphinx AC Summer Five	29 Jun		0.00%
Weedon 10k EMGP Series race 7	21 Jun	58:38	57.71%
Harborough 5 EMGP Series race 6	14 Jun	45:13	59.76%
Two Castles Run	12 Jun	56:17	60.12%
Banbury 5 EMGP Series race 5	7 Jun	44:40	60.49%
Coventry parkrun	4 Jun	27:56	59.10%
Corby 5 EMGP Series race 4	25 May		0.00%
Bedford 6 EMGP Series race 3	17 May	53:37	60.94%
Coventry Northbrook 10K	15 May	55:28	61.00%
Rugby 6 EMGP Series race 2	10 May	53:52	60.65%
Coventry parkrun	7 May	26:59	61.18%
Silverstone 10K EMGP Series race 1	4 May	53:47	62.91%
Centurion Grand Prix -11	1 May	47:00	57.49%
philips accounting easter 5	21 Apr	47:31	56.87%
Wright Hassall Leamington Regency 10K	10 Apr	57:10	59.19%
Centurion Grand Prix -11	3 Apr	46:08	58.57%
Centurion Grand Prix -11	6 Mar	43:55	61.53%
Coventry parkrun	26 Feb	27:07	60.88%
English National XC Championships (Women): Alton Towers	19 Feb		0.00%
Birmingham and District XC League Race 4 (Ladies) Bournville	12 Feb	43:09	45.91%
Centurion Grand Prix -11	6 Feb	46:17	58.38%
Coventry parkrun	5 Feb	28:14	58.47%
Midland Area XC Championships (Ladies)	29 Jan	54:07	49.64%
Birmingham and District XC League Race 3 (Ladies) Sphinx	15 Jan	38:51	50.99%
Centurion Grand Prix -11	9 Jan	47:30	56.89%
Warwickshire XC Championship Ladies	8 Jan	39:46	49.82%
2010	Date	Result	WAVA
massy ferguson pace race	28 Dec		0.00%
Coventry parkrun	25 Dec	29:22	56.22%
Centurion Grand Prix -11 - CANCELLED	5 Dec		0.00%
Birmingham and District XC League Race 2 (Ladies) Birchfield	4 Dec	40:35	48.81%
Coombe Country Park Multi Terrain Winter 8	28 Nov	1:17:21	56.73%
Coventry parkrun	20 Nov	27:10	60.77%
Centurion Grand Prix -11	7 Nov	45:36	59.26%
Birmingham and District XC League Race 1 (Ladies) Leamington	30 Oct	45:20	43.70%
Midlands Ladies 4-Stage Road Relays	25 Sep	24:17	58.47%
Hinckley 5k	22 Sep	28:55	57.09%
Phillips accounting corporate 5	10 Aug	47:44	55.95%
Stratford Summer 6	3 Jul		0.00%
Sphinx AC Summer Five	30 Jun	47:00	56.82%
Milton Keynes 10k EMGP Series	29 Jun	57:47	57.87%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	22 Jun	58:00	57.66%
Coventry parkrun	19 Jun	26:33	61.45%
Harborough 5 EMGP Series race 6	15 Jun	45:40	58.48%
Aldridge 10K	13 Jun	1:00:38	55.15%
Banbury 5 EMGP Series race 5	8 Jun	44:47	59.63%
Weedon 10k	1 Jun	58:41	56.98%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	26 May		0.00%
Bedford 6	18 May	54:43	59.01%
Knowle Fun Run	16 May	47:16	56.50%
Rugby 6 EMGP Series Race 2	12 May	55:58	57.69%
Coventry parkrun	8 May	27:39	59.01%
Silverstone 10K EMGP Series race 1	4 May	56:33	59.13%
Coventry parkrun	1 May	29:02	56.20%
Coventry Northbrook 10k	18 Apr	1:00:22	55.39%
Centurion Grand Prix -10	11 Apr	47:49	55.85%
Coventry parkrun	3 Apr	28:34	56.37%
Coventry parkrun	27 Mar	28:58	55.59%
Centurion Grand Prix -10	7 Mar		0.00%
Midland Womens XC League 4 - West Bromwich	13 Feb		0.00%
Centurion Grand Prix -10	7 Feb		0.00%
Midland Womens XC League 3 - Sphinx	16 Jan	35:43	45.08%
Centurion Grand Prix -10	3 Jan	45:24	58.93%
2009	Date	Result	WAVA
massy ferguson pace race	28 Dec	32:12	57.14%
Centurion Grand Prix -10	6 Dec	47:54	55.85%
Tipton 5k	22 Nov	27:44	58.06%
Centurion Grand Prix -10	1 Nov	49:18	54.26%

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