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jdc F55

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Race Times

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Mileage

Training

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Northbrook AC

Races
286
Miles
3114
Miles
13
WAVA
71.36%
5k
25:33
5M
41:35
10k
51:19
10M
1:34:47

Current Status

4 PB's or course PB's in less than 2 weeks - Happy days.

Planned Races

04 Sep 19	EMGP Silverstone 10k
04 Sep 19	Northbrook 5km Summer Handicap 6

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Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
2mi	1	16:00 8:00/mi	71.16										16:00 71.16
4.3km	2	23:17 8:39/mi	66.46								23:17 66.46
3mi	1	27:16 9:05/mi	58.65				27:16 58.65
5km	107	25:33 8:13/mi	70.87	27:44 58.06	26:33 61.45	26:59 61.18	27:05 61.15	27:22 62.81	26:52 63.98	27:02 64.40	25:45 69.39	25:38 69.71	25:33 70.87
3.5mi	3	29:03 8:18/mi	69.29			32:37 57.20					29:03 69.29
3.6mi	1	32:12 9:04/mi	57.14	32:12 57.14
6km	31	33:01 8:51/mi	64.94		40:35 48.81	38:51 50.99	34:46 57.16		36:44 56.15			33:01 64.94
8km	9	46:57 9:27/mi	59.58			54:07 49.64	48:55 55.09		46:57 59.58	48:04 58.94		48:50 59.54	50:09 58.75
5mi	65	41:35 8:19/mi	70.34	47:54 55.85	44:47 59.63	43:55 61.53	44:43 60.62	46:03 61.10	43:35 64.55	45:05 63.21	42:24 68.98	41:35 70.33	42:08 70.34
6mi	8	51:39 8:37/mi	69.38		54:43 59.01	53:37 60.94	54:17 60.38		53:35 63.49				51:39 69.38
10km	47	51:19 8:16/mi	71.36		56:33 59.13	53:47 62.91	56:23 60.20		54:51 64.23	1:04:09 55.62	54:41 66.97	51:19 71.36	54:02 68.68
12km	2	1:04:22 8:38/mi	68.77							1:07:19 64.07		1:04:22 68.77
8mi	4	1:16:23 9:33/mi	62.18		1:17:21 56.73			1:25:41 53.32	1:26:30 53.50		1:16:23 62.18
9mi	3	1:21:28 9:03/mi	66.22						1:21:28 63.60			1:22:36 65.20	1:22:25 66.22
10mi	1	1:34:47 9:29/mi	60.88						1:34:47 60.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	91	27	55	65	56	52	32	0	0	0	0	462
2018	100	83	18	77	34	53	21	46	86	75	63	46	702
2017	16	14	35	34	24	46	21	37	67	70	89	70	522
2016	58	27	3	43	0	39	23	3	0	16	0	9	220
2015	0	0	6.7	6.7	0	0	0	0	0	0	0	0	13.4
2015	38	57	53	63	43	60	46	63	19	43	67	56	607
2014	0	0	0	0	0	35	18	50	48	50	59	63	323
2012	35	57	7	41	46	46	6	9	0	0	3	16	265
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	0	0	0	0	0	0	4	0	4

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
3.3mi, 29:50 Running - Recovery Run Split Summary === 1) 1m - 9:28(9:28/m) 109cal 2) 1m - 9:29(9:29/m) 111cal 3) 1m - 8:52(8:52/m) 112cal 4) 0.26m - 2:02(7:58/m) 28cal Post holiday recovery run. As hot as Kefalonia.	-	-	-	3.7mi, 34:49 Running - Fartleks Split Summary === 1) 1m - 9:56(9:56/m) 109cal 2) 1m - 9:07(9:07/m) 103cal 3) 1m - 8:26(8:26/m) 107cal 4) 0.74m - 7:20(9:51/m) 80cal Northbrook Monday Night Training Fartlek pyramids in the park. Enjoyed this session tonight.	-	6mi, 59:41 Running - Hill Work Split Summary === 1) 1m - 9:54(9:54/m) 109cal 2) 1m - 9:56(9:56/m) 105cal 3) 1m - 9:13(9:13/m) 111cal 4) 1m - 9:23(9:23/m) 109cal 5) 1m - 10:44(10:44/m) 106cal 6) 1m - 10:17(10:17/m) 107cal 7) 0.02m - 14(10:51/m) 3cal Northbrook Level 3 hill reps. Tried really hard tonight put in a lot of effort especially on the hills. Happy with my performance tonight.
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	3mi, 25:40 Running - parkrun Split Summary === 1) 1m - 8:08(8:08/m) 109cal 2) 1m - 8:31(8:31/m) 111cal 3) 1m - 8:45(8:45/m) 111cal 4) 0.04m - 17(7:39/m) 4cal Coventry Parkrun PB 25.40. Tried really hard and didn't know it was a pb till i got home.	-	3.3mi, 33:17 Running - Pyramids Split Summary === 1) 1m - 9:31(9:31/m) 108cal 2) 1m - 9:57(9:57/m) 97cal 3) 0.78m - 8:24(10:46/m) 81cal 4) 0.56m - 5:25(9:38/m) 67cal Monday night training at Canley ford. Felt rubbish tonight very sluggish and no energy.	-	1.6mi, 16:09 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 110cal 2) 0.61m - 5:48(9:28/m) 68cal Run home from club handicap 3mi, 26:28 Running - Race Split Summary === 1) 1m - 9:08(9:08/m) 111cal 2) 1m - 9:01(9:01/m) 111cal 3) 1m - 8:00(8:00/m) 111cal 4) 0.04m - 19(7:50/m) 4cal Northbrook handicap round 5. Hard work tried my best but still slower than last time. Felt a bit sluggish tonight and didnt stop my watch at the end so think its about 26.24. 1.6mi, 16:42 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 110cal 2) 0.62m - 6:22(10:16/m) 68cal Run to club handicap
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	6mi, 51:42 Running - Race Split Summary === 1) 1m - 8:15(8:15/m) 108cal 2) 1m - 8:14(8:14/m) 111cal 3) 1m - 8:39(8:39/m) 111cal 4) 1m - 8:57(8:57/m) 110cal 5) 1m - 8:50(8:50/m) 111cal 6) 0.98m - 8:46(8:55/m) 106cal Stratford Summer 6 WRRL race. Tried hard and felt good for the vast majority of the race.	-	5.5mi, 50:53 Running - Pyramids Split Summary === 1) 1m - 8:54(8:54/m) 108cal 2) 1m - 8:51(8:51/m) 109cal 3) 1m - 9:17(9:17/m) 109cal 4) 1m - 9:18(9:18/m) 108cal 5) 1m - 9:32(9:32/m) 108cal 6) 0.52m - 5:02(9:40/m) 55cal Monday night northbrook training. Reps 1,2,3,4,5,6,5,4,3,2,1 min reps with 30 sec rest. Plus a warm up. No cool down as right hamstring tightenend up on the last 2 min rep.	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	3mi, 27:45 Running - parkrun Split Summary === 1) 1m - 8:48(8:48/m) 109cal 2) 1m - 9:24(9:24/m) 111cal 3) 1m - 9:32(9:32/m) 110cal 4) 0m - 1(/m) Bedworth Parkrun slowly testing out hamstring	1.8mi, 40:51 Cross-Training - Walking Split Summary === 1) 1m - 20:53(20:53/m) 73/88bpm 70cal 50/97rpm 2.87/0mph 2) 0.8m - 19:58(24:58/m) 77/92bpm 68cal 48/86rpm 2.4/0mph 0.4mi, 11:43 Cross-Training - Walking Split Summary === 1) 0.37m - 11:43(31:53/m) 74/91bpm 36cal 46/81rpm 1.88/0mph	0.4mi, 9:13 Cross-Training - Walking Split Summary === 1) 0.37m - 9:13(25:06/m) 68/82bpm 28cal 46/78rpm 2.39/0mph 0.2mi, 6:56 Cross-Training - Walking Split Summary === 1) 0.21m - 6:56(32:44/m) 74/87bpm 22cal 41/85rpm 1.83/0mph	0.6mi, 15:03 Cross-Training - Walking Split Summary === 1) 0.64m - 15:03(23:22/m) 81/94bpm 54cal 53/87rpm 2.57/0mph 0.5mi, 12:05 Cross-Training - Walking Split Summary === 1) 0.46m - 12:05(26:24/m) 83/92bpm 45cal 51/93rpm 2.27/0mph 1mi, 28:29 Cross-Training - Walking Split Summary === 1) 1m - 25:03(25:03/m) 81/121bpm 88cal 46/85rpm 2.39/0mph 2) 0.04m - 3:25(1:20:09/m) 76/87bpm 9cal 38/72rpm 0.75/0mph 0.2mi, 5:53 Cross-Training - Walking Split Summary === 1) 0.22m - 5:53(26:09/m) 98/105bpm 28cal 45/70rpm 2.3/0mph 0.6mi, 11:41 Cross-Training - Walking Split Summary === 1) 0.55m - 11:41(21:26/m) 89/103bpm 46cal 50/93rpm 2.8/0mph 0.3mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.33m - 6:32(20:04/m) 106/120bpm 36cal 52/76rpm 2.99/0mph 4.9mi, 56:52 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 151/173bpm 117cal 5.62/0mph 2) 1m - 9:46(9:46/m) 168/178bpm 122cal 6.14/0mph 3) 1m - 10:27(10:27/m) 170/179bpm 131cal 5.74/0mph 4) 1m - 11:00(11:00/m) 168/185bpm 138cal 5.45/0mph 5) 0.88m - 14:57(17:04/m) 143/177bpm 117cal 3.52/0mph 0.3mi, 3:07 Running - General Split Summary === 1) 0.26m - 3:07(12:11/m) 125/145bpm 26cal 4.93/0mph	-

2019	Date	Result	WAVA
Bedworth parkrun	17 Aug	27:45	65.25%
Draycote Water 10k	11 Aug		0.00%
Stratford Summer 6	10 Aug	51:39	69.38%
Northbrook Summer Handicap Round 5	7 Aug	26:24	68.58%
Coventry parkrun	3 Aug	25:40	70.54%
Coventry Northbrook 10k	14 Jul	54:02	68.68%
Milton Keynes 10k EMGP Series race 8	9 Jul		0.00%
Conkers parkrun, N.W.Leicestershire	6 Jul	26:28	68.41%
Northbrook Summer Handicap Round 4	3 Jul	26:57	67.18%
Newbury parkrun	29 Jun	26:47	67.60%
Harborough 5 EMGP Series race 6	25 Jun		0.00%
Weedon 10k EMGP Series race 7	18 Jun		0.00%
ASICS Arden 9 Mile Road Race	16 Jun	1:22:25	66.22%
Sphinx AC Summer Five	12 Jun	42:08	70.34%
Corby 5 EMGP Series race 4	12 Jun		0.00%
Two Castles Run	9 Jun	54:41	67.86%
Northbrook Summer Handicap Round 3	5 Jun	25:59	69.68%
Banbury 5 EMGP Series race 5	4 Jun		0.00%
Kingsbury Water parkrun	1 Jun	25:33	70.87%
Tempo Run For Beer Relay	31 May	16:00	71.16%
Rugby 6 EMGP Series race 2	22 May		0.00%
Blisworth Friday 5 EMGP Series race 3	17 May		0.00%
Leamington parkrun	11 May	27:41	65.40%
Kingsbury Water parkrun	4 May	26:59	67.10%
Northbrook 5km Summer Handicap 2	1 May		0.00%
Kingsbury Water parkrun	27 Apr	27:17	66.36%
Massey Ferguson Tractor 10k	22 Apr	58:19	63.63%
Kingsbury Water parkrun	20 Apr	26:29	68.37%
Coventry parkrun	13 Apr	27:03	66.94%
Wright Hassall Leamington Regency 10k	7 Apr		0.00%
Centurion Grand Prix -18	7 Apr	44:59	65.88%
Northbrook 5km Summer Handicap 1	3 Apr	28:58	62.51%
Coventry parkrun	30 Mar	27:35	65.64%
Centurion Grand Prix -18	3 Mar	42:57	69.00%
English National XC Championships (Ladies)	23 Feb	50:09	58.75%
Tempo Winter Series 10k Race 5	17 Feb	59:44	62.13%
Midlands Womens XC League Race 4 (Cattle Country, Gloucester)	9 Feb	48:25	44.88%
Centurion Grand Prix -18	3 Feb	44:24	66.75%
Midland Counties XC Championships- Ladies	26 Jan	51:44	56.95%
Tempo Winter Series 10k Race 4	20 Jan	59:49	62.04%
Midlands Womens XC League Div 2 Race 3 6km	12 Jan	38:14	56.83%
Centurion Grand Prix -18	6 Jan	45:57	64.49%
Warwickshire XC Championship (Women)	5 Jan	34:09	63.62%
Kingsbury Water parkrun	1 Jan	28:43	63.05%
Brueton parkrun	1 Jan	28:25	63.72%
2018	Date	Result	WAVA
Tempo Winter Series 10k Race 3	30 Dec	1:01:03	60.79%
Coventry parkrun	29 Dec	28:34	63.38%
Coventry parkrun	25 Dec	28:13	64.17%
Kingsbury Water parkrun	15 Dec	26:47	67.60%
Sneyd Striders 10m Christmas Pudding Run	9 Dec		0.00%
Kingsbury Water parkrun	8 Dec	26:16	68.93%
Centurion Grand Prix -18	2 Dec		0.00%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	1 Dec		0.00%
Kingsbury Water parkrun	24 Nov	26:02	69.55%
Tempo Winter Series 10k Race 2	18 Nov	1:01:27	60.39%
Midlands 5 XC (Ladies)	17 Nov	45:51	64.64%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	10 Nov	32:02	67.83%
Centurion Grand Prix -18	4 Nov	44:23	66.77%
Coventry parkrun	27 Oct	27:09	66.69%
Tempo Winter Series 10k Race 1	21 Oct	1:04:09	57.85%
Midlands County Athletics Association Cross Country Relays	20 Oct	34:20	63.28%
Rugby 10	7 Oct		0.00%
Coventry parkrun	29 Sep	27:17	66.36%
Midlands Women's 4-Stage Road Relays	22 Sep	23:30	66.72%
Lichfield 10k	9 Sep		0.00%
Stratford's Big 10K	9 Sep		0.00%
Northbrook 5km Summer Handicap 6	5 Sep		0.00%
Kenilworth Half Marathon	2 Sep		0.00%
Newbury parkrun	25 Aug	28:41	62.29%
Kingsbury Water parkrun	18 Aug	27:22	65.29%
Kingsbury Water parkrun	11 Aug	27:19	65.41%
Birmingham Rowheath 5k - CANCELLED :-(	8 Aug		0.00%
Kingsbury Water parkrun	4 Aug	29:21	60.88%
Northbrook Summer Handicap Round 5	1 Aug		0.00%
Milton Keynes 10k EMGP Series race 8	10 Jul		0.00%
Coventry Northbrook 10k	8 Jul	57:15	63.97%
Northbrook Summer Handicap Round 4	4 Jul	27:16	65.53%
Harborough 5 EMGP Series race 6	3 Jul	44:17	66.04%
Leamington parkrun	30 Jun	28:37	62.44%
Weedon 10k EMGP Series race 7	26 Jun	58:26	62.67%
ASICS Arden 9 Mile Road Race	17 Jun	1:22:36	65.20%
Sphinx AC Summer Five	13 Jun	43:47	66.80%
Banbury 5 EMGP Series race 5	12 Jun	43:36	67.08%
Two Castles Run	10 Jun	56:04	65.32%
Northbrook Summer Handicap Round 3	6 Jun		0.00%
Corby 5 EMGP Series race 4	6 Jun	44:57	65.06%
Kingsbury Water parkrun	2 Jun	28:01	63.78%
Ryton Pools 5m	24 May		0.00%
Rugby 6 EMGP Series race 2	23 May		0.00%
Blisworth Friday 5 EMGP Series race 3	18 May		0.00%
Coventry parkrun	12 May	25:51	69.12%
Silverstone 10K EMGP Series race 1	9 May	51:19	71.36%
Northbrook 5km Summer Handicap 2	2 May	26:15	68.07%
Bedworth parkrun	28 Apr	27:15	65.57%
Monty 5k	22 Apr	26:26	67.60%
Kingsbury Water parkrun	21 Apr	25:38	69.71%
Wright Hassall Leamington Regency 10k	15 Apr	55:48	65.63%
Centurion Grand Prix -18	8 Apr	43:54	66.62%
Northbrook 5km Summer Handicap 1	4 Apr	27:04	66.01%
Massey Ferguson Tractor 10k	1 Apr	55:31	65.96%
Centurion Grand Prix -18	4 Mar		0.00%
English National Cross Country 85th Senior Women Championship	24 Feb	50:04	58.07%
Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton)	10 Feb	33:01	64.94%
Centurion Grand Prix -18	4 Feb	41:35	70.33%
Midlands XC Championships (Ladies)	27 Jan	48:50	59.54%
Not the Roman IX	14 Jan	1:04:22	68.77%
Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	13 Jan	37:51	56.65%
Centurion Grand Prix -18	7 Jan	43:41	66.95%
Warwickshire XC Championship (Women)	6 Jan	33:46	63.50%
Kingsbury Water parkrun	1 Jan	26:47	66.71%
Brueton Parkrun	1 Jan	27:06	65.93%
2017	Date	Result	WAVA
Massey-Ferguson Pace Race, 3.5 miles	31 Dec	29:03	69.29%
Coventry parkrun	30 Dec	26:49	66.63%
Coventry Parkrun	25 Dec	26:53	66.46%
Kingsbury Water parkrun	23 Dec	26:06	68.46%
Centurion Grand Prix -18	3 Dec	42:35	68.68%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	2 Dec	39:08	54.79%
Coombe Country Park Multi Terrain Winter 8	26 Nov	1:16:23	62.18%
Midlands 5 XC (Ladies)	18 Nov	43:33	67.15%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	11 Nov	37:13	57.61%
Centurion Grand Prix -18	5 Nov	42:24	68.98%
Kingsbury Water parkrun	28 Oct	25:45	69.39%
Midlands County Athletics Association Cross Country Relays	21 Oct	35:27	60.48%
Shelton Striders 10k	1 Oct	54:41	66.97%
Draycote Water 10k	24 Sep	56:17	65.07%
Midlands Womens 4 stage road relays	23 Sep	23:17	66.46%
Kingsbury Water parkrun	16 Sep	27:11	65.73%
Lichfield 10k	10 Sep	57:29	63.71%
Northbrook Summer Handicap Round 6	6 Sep	27:32	64.05%
Kingsbury Water parkrun	2 Sep	27:33	64.01%
Kingsbury Water parkrun	26 Aug	27:54	63.21%
Kingsbury Water parkrun	19 Aug	28:31	61.84%
Draycote Water 10k	13 Aug		0.00%
Kingsbury Water parkrun	12 Aug	29:19	60.16%
Birmingham Rowheath 5k	9 Aug		0.00%
Northbrook Summer Handicap Round 5	2 Aug	28:37	61.63%
Newbury parkrun	29 Jul	29:17	60.22%
Coventry Northbrook 10k	9 Jul	1:00:50	59.42%
Draycote Water 7@7	7 Jul		0.00%
Northbrook Summer Handicap Round 4	5 Jul	27:35	63.94%
Milton Keynes 10k EMGP Series race 8	27 Jun	55:53	64.68%
Weedon 10k EMGP Series race 7	20 Jun	1:00:00	60.24%
ASICS Arden 9 Mile Road Race	18 Jun		0.00%
Coventry parkrun	17 Jun	27:56	63.14%
Sphinx AC Summer Five	14 Jun	47:09	61.22%
Harborough 5 EMGP Series race 6	13 Jun	45:58	62.80%
Two Castles Run	11 Jun	57:41	62.66%
Northbrook Summer Handicap Round 3	7 Jun	28:12	62.54%
Banbury 5 EMGP Series race 5	6 Jun	46:19	62.32%
Coventry parkrun	3 Jun	28:20	62.24%
Corby 5 EMGP Series race 4	24 May		0.00%
Rugby 6 EMGP Series race 2	17 May		0.00%
Blisworth Friday 5 EMGP Series race 3	12 May		0.00%
Coventry parkrun	6 May	27:52	63.29%
Northbrook Summer Handicap Round 2	3 May		0.00%
Silverstone 10K EMGP Series race 1	2 May	56:12	64.32%
Massey Ferguson Tractor 10k	16 Apr		0.00%
Northbrook Summer Handicap Round 1	5 Apr		0.00%
Centurion Grand Prix -17	2 Apr		0.00%
Coventry parkrun	11 Mar	29:10	60.47%
Centurion Grand Prix -17	5 Mar		0.00%
English National Cross Country Chamionships (Women)	25 Feb		0.00%
Newbury parkrun	18 Feb	30:32	57.76%
Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4	11 Feb		0.00%
Centurion Grand Prix -17	5 Feb		0.00%
Not the Roman IX	15 Jan		0.00%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	14 Jan		0.00%
Centurion Grand Prix -17	8 Jan		0.00%
Worcestershire and Warwickshire XC Championships (Ladies)	7 Jan		0.00%
Coventry parkrun	7 Jan	31:10	56.59%
Massey-Ferguson Pace Race, 3.5 miles	2 Jan	35:25	56.10%
Brueton parkrun	1 Jan	31:21	56.25%
Kingsbury Water parkrun	1 Jan	32:42	53.93%
2016	Date	Result	WAVA
Coventry parkrun	31 Dec	31:16	56.40%
Coventry parkrun	25 Dec	34:16	51.47%
Kenilworth Half Marathon	4 Sep		0.00%
Coventry Northbrook 10k	10 Jul		0.00%
Northbrook Summer Handicap Round 4	6 Jul	28:38	60.80%
Milton Keynes 10k EMGP Series race 8	28 Jun		0.00%
Weedon 10k EMGP Series race 7	21 Jun		0.00%
ASICS Arden 9 Mile Road Race	19 Jun		0.00%
Harborough 5 EMGP Series race 6	14 Jun		0.00%
Two Castles Run	12 Jun		0.00%
Banbury 5 EMGP Series race 5	7 Jun		0.00%
Corby 5 EMGP Series race 4	1 Jun		0.00%
Ryton Pools 5m	26 May		0.00%
Blisworth Friday 5 EMGP Series race 3	20 May		0.00%
Rugby 6 EMGP Series race 2	11 May		0.00%
Silverstone 10K EMGP Series race 1	4 May		0.00%
Wright Hassall Leamington Regency 10k	17 Apr	1:04:09	55.62%
Centurion Grand Prix -16	3 Apr		0.00%
Massey Ferguson Easter 5 Race	27 Mar		0.00%
Draycote Water 10	20 Mar		0.00%
Centurion Grand Prix -16	6 Mar		0.00%
Coventry Half Marathon	28 Feb		0.00%
English National XC Championships (Ladies)	27 Feb		0.00%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	13 Feb	37:06	56.31%
Centurion Grand Prix -16	7 Feb	46:55	60.74%
Midlands XC Championships (Ladies)	30 Jan	48:04	58.94%
Not the Roman IX	17 Jan	1:07:19	64.07%
Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	16 Jan	34:25	60.70%
Worcestershire and Warwickshire XC Championships (Ladies)	9 Jan	35:32	58.79%
Centurion Grand Prix -16	3 Jan	45:05	63.21%
Kingsbury Water parkrun	1 Jan	27:24	63.54%
Brueton parkrun	1 Jan	27:02	64.40%
2015	Date	Result	WAVA
Coventry parkrun	26 Dec	27:38	63.00%
Coventry parkrun	25 Dec	27:33	63.19%
Centurion Grand Prix -16	6 Dec	45:16	62.95%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	5 Dec	37:22	55.91%
Coombe Country Park Multi Terrain Winter 8	29 Nov	1:26:30	53.50%
Midlands 5 XC Championships (Ladies)	21 Nov	49:15	57.86%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	7 Nov	40:06	52.10%
Centurion Grand Prix -16	1 Nov	47:46	59.66%
Rugby 10	27 Sep		0.00%
Kenilworth Half Marathon	6 Sep		0.00%
Northbrook Summer Handicap Round 6	2 Sep		0.00%
MFRC Corporate 5 Race	26 Aug		0.00%
Coventry Godiva Harriers - Autumnal 5	19 Aug	43:40	64.43%
Birmingham Rowheath 5k	12 Aug	26:58	63.74%
Draycote Water 10k	9 Aug	57:21	61.43%
Coventry parkrun	8 Aug	28:25	60.49%
Northbrook Summer Handicap Round 5	5 Aug	26:52	63.98%
Coventry parkrun	25 Jul	27:49	61.80%
Coventry Northbrook 10k	12 Jul	55:17	63.73%
Ryton Pools 5m	2 Jul	44:31	63.20%
Milton Keynes 10k EMGP Series race 8	30 Jun	57:51	60.90%
Weedon 10k EMGP Series race 7	23 Jun	56:45	62.08%
ASICS Arden 9 Mile Road Race	21 Jun	1:21:28	63.60%
Sphinx AC Summer Five	17 Jun	44:24	63.37%
Harborough 5 EMGP Series race 6	16 Jun	44:43	62.92%
Two Castles Run	14 Jun	56:19	62.56%
Banbury 5 EMGP Series race 5	9 Jun	43:35	64.55%
Corby 5 EMGP Series race 4	3 Jun	46:05	61.05%
Chichester parkrun	30 May	27:49	61.80%
Blisworth Friday 5 EMGP Series race 3	22 May		0.00%
Rugby 6 EMGP Series race 2	13 May	53:35	63.49%
Northbrook Summer Handicap Round 2	6 May		0.00%
Silverstone 10K EMGP Series race 1	6 May	54:51	64.23%
Wright Hassall Leamington Regency 10k	19 Apr	55:45	63.19%
Centurion Grand Prix -15	12 Apr	48:12	58.37%
Massey Ferguson Easter 5 Race	5 Apr		0.00%
Northbrook Summer Handicap Round 1	1 Apr		0.00%
Draycote Water 10 Mile	8 Mar	1:34:47	60.88%
Coventry parkrun	7 Mar	27:13	63.16%
Centurion Grand Prix -15	1 Mar	44:55	62.64%
English National XC Championships (Ladies)	21 Feb	55:00	50.86%
Coventry parkrun	14 Feb	27:16	63.04%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	7 Feb	36:44	56.15%
Centurion Grand Prix -15	1 Feb	45:16	62.15%
Midlands XC Championships (Ladies)	24 Jan	46:57	59.58%
Birmingham XC League Womens (Droitwich) - 3 of 4	10 Jan		0.00%
Centurion Grand Prix -15	4 Jan	45:10	62.29%
Worcestershire and Warwickshire XC Championships (Ladies)	3 Jan	36:35	56.38%
Brueton parkrun	1 Jan	27:43	62.02%
Cannon Hill parkrun, Birmingham	1 Jan	29:44	57.81%
2014	Date	Result	WAVA
Chichester parkrun	27 Dec	30:32	56.30%
Coventry parkrun	25 Dec	27:22	62.81%
Centurion Grand Prix -15	7 Dec	46:03	61.10%
Birmingham XC League Womens (Northampton) - 2 of 4	6 Dec	30:58	66.61%
Coombe Country Park Multi Terrain Winter 8	30 Nov	1:25:41	53.32%
Coventry parkrun	15 Nov	27:58	61.46%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	8 Nov	40:15	51.25%
Centurion Grand Prix -15	2 Nov	47:21	59.42%
Chichester parkrun	6 Sep	30:28	55.71%
Northbrook Summer Handicap Round 6	3 Sep	29:41	57.19%
Northbrook Summer Handicap Round 5	6 Aug	32:25	52.36%
Ryton Pools 5m	2 Jul	52:50	52.59%
2012	Date	Result	WAVA
Coventry Parkrun	25 Dec	30:21	55.24%
Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4	1 Dec	48:22	41.59%
Havant parkrun	17 Nov	34:54	48.04%
Milton Keynes 10k EMGP Series race 8	3 Jul	58:11	58.34%
Weedon 10k EMGP Series race 7	26 Jun	1:01:18	55.37%
Harborough 5 EMGP Series race 6	19 Jun	46:15	58.61%
Banbury 5 EMGP Series race 5	12 Jun	44:52	60.41%
Two Castles Run	10 Jun	57:38	58.89%
Coventry parkrun	2 Jun	28:00	59.14%
Corby 5 EMGP Series race 4	30 May	46:35	58.19%
Bedford 6 EMGP Series race 3	22 May	57:18	57.20%
Rugby 6 EMGP Series race 2	16 May	54:17	60.38%
BMAF National Masters Open Road Relays	12 May	27:16	58.65%
Silverstone 10K EMGP Series race 1	9 May	56:23	60.20%
Coventry parkrun	5 May	28:00	59.14%
Wright Hassall Leamington Regency 10k	15 Apr	57:45	58.77%
Coventry parkrun	7 Apr	28:08	58.86%
Centurion Grand Prix -12	1 Apr		0.00%
Centurion Grand Prix -12	4 Mar	44:43	60.62%
English National XC Championships (Ladies)	25 Feb		0.00%
Birmingham League XC 4 (Ladies) - Cheltenham	11 Feb	38:31	51.59%
Centurion Grand Prix -12	5 Feb	48:15	56.18%
Coventry parkrun	4 Feb	27:05	61.15%
Midlands XC Championships (Ladies)	28 Jan	48:55	55.09%
Coventry parkrun	21 Jan	27:42	59.78%
Birmingham League XC 3 (Ladies) - Baggeridge Park	14 Jan	40:39	48.89%
Centurion Grand Prix -12	8 Jan	46:56	57.75%
Warwickshire XC Country Championships - Senior Women	7 Jan	34:46	57.16%
2011	Date	Result	WAVA
Brueton parkrun	31 Dec	28:03	59.04%
Massey-Ferguson Pace Race, 3.5 miles	28 Dec	32:37	57.20%
Coventry parkrun	25 Dec	27:54	59.36%
Coventry parkrun	10 Dec	28:40	58.30%
Centurion Grand Prix -12	4 Dec	48:21	56.57%
Birmingham League XC 2 (ladies) - Rugby & Northampton	3 Dec	43:03	46.58%
Coombe Country Park Multi Terrain Winter 8	20 Nov		0.00%
Birmingham League XC 1 (Ladies) - Leamington	12 Nov	48:38	41.24%
Centurion Grand Prix -12	6 Nov	48:32	56.36%
Massey Ferguson Corporate 5 Challenge	9 Aug	47:54	56.41%
Milton Keynes 10k EMGP Series	5 Jul	56:27	59.94%
Sphinx AC Summer Five	29 Jun		0.00%
Weedon 10k EMGP Series race 7	21 Jun	58:38	57.71%
Harborough 5 EMGP Series race 6	14 Jun	45:13	59.76%
Two Castles Run	12 Jun	56:17	60.12%
Banbury 5 EMGP Series race 5	7 Jun	44:40	60.49%
Coventry parkrun	4 Jun	27:56	59.10%
Corby 5 EMGP Series race 4	25 May		0.00%
Bedford 6 EMGP Series race 3	17 May	53:37	60.94%
Coventry Northbrook 10K	15 May	55:28	61.00%
Rugby 6 EMGP Series race 2	10 May	53:52	60.65%
Coventry parkrun	7 May	26:59	61.18%
Silverstone 10K EMGP Series race 1	4 May	53:47	62.91%
Centurion Grand Prix -11	1 May	47:00	57.49%
philips accounting easter 5	21 Apr	47:31	56.87%
Wright Hassall Leamington Regency 10K	10 Apr	57:10	59.19%
Centurion Grand Prix -11	3 Apr	46:08	58.57%
Centurion Grand Prix -11	6 Mar	43:55	61.53%
Coventry parkrun	26 Feb	27:07	60.88%
English National XC Championships (Women): Alton Towers	19 Feb		0.00%
Birmingham and District XC League Race 4 (Ladies) Bournville	12 Feb	43:09	45.91%
Centurion Grand Prix -11	6 Feb	46:17	58.38%
Coventry parkrun	5 Feb	28:14	58.47%
Midland Area XC Championships (Ladies)	29 Jan	54:07	49.64%
Birmingham and District XC League Race 3 (Ladies) Sphinx	15 Jan	38:51	50.99%
Centurion Grand Prix -11	9 Jan	47:30	56.89%
Warwickshire XC Championship Ladies	8 Jan	39:46	49.82%
2010	Date	Result	WAVA
massy ferguson pace race	28 Dec		0.00%
Coventry parkrun	25 Dec	29:22	56.22%
Centurion Grand Prix -11 - CANCELLED	5 Dec		0.00%
Birmingham and District XC League Race 2 (Ladies) Birchfield	4 Dec	40:35	48.81%
Coombe Country Park Multi Terrain Winter 8	28 Nov	1:17:21	56.73%
Coventry parkrun	20 Nov	27:10	60.77%
Centurion Grand Prix -11	7 Nov	45:36	59.26%
Birmingham and District XC League Race 1 (Ladies) Leamington	30 Oct	45:20	43.70%
Midlands Ladies 4-Stage Road Relays	25 Sep	24:17	58.47%
Hinckley 5k	22 Sep	28:55	57.09%
Phillips accounting corporate 5	10 Aug	47:44	55.95%
Stratford Summer 6	3 Jul		0.00%
Sphinx AC Summer Five	30 Jun	47:00	56.82%
Milton Keynes 10k EMGP Series	29 Jun	57:47	57.87%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	22 Jun	58:00	57.66%
Coventry parkrun	19 Jun	26:33	61.45%
Harborough 5 EMGP Series race 6	15 Jun	45:40	58.48%
Aldridge 10K	13 Jun	1:00:38	55.15%
Banbury 5 EMGP Series race 5	8 Jun	44:47	59.63%
Weedon 10k	1 Jun	58:41	56.98%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	26 May		0.00%
Bedford 6	18 May	54:43	59.01%
Knowle Fun Run	16 May	47:16	56.50%
Rugby 6 EMGP Series Race 2	12 May	55:58	57.69%
Coventry parkrun	8 May	27:39	59.01%
Silverstone 10K EMGP Series race 1	4 May	56:33	59.13%
Coventry parkrun	1 May	29:02	56.20%
Coventry Northbrook 10k	18 Apr	1:00:22	55.39%
Centurion Grand Prix -10	11 Apr	47:49	55.85%
Coventry parkrun	3 Apr	28:34	56.37%
Coventry parkrun	27 Mar	28:58	55.59%
Centurion Grand Prix -10	7 Mar		0.00%
Midland Womens XC League 4 - West Bromwich	13 Feb		0.00%
Centurion Grand Prix -10	7 Feb		0.00%
Midland Womens XC League 3 - Sphinx	16 Jan	35:43	45.08%
Centurion Grand Prix -10	3 Jan	45:24	58.93%
2009	Date	Result	WAVA
massy ferguson pace race	28 Dec	32:12	57.14%
Centurion Grand Prix -10	6 Dec	47:54	55.85%
Tipton 5k	22 Nov	27:44	58.06%
Centurion Grand Prix -10	1 Nov	49:18	54.26%

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