Welcome To Fetcheveryone

Split Summary
===
1) 1m - 9:57(9:57/m) 154/173bpm 94cal 6.03/6.68mph
2) 1m - 8:59(8:59/m) 163/180bpm 89cal 6.68/7.35mph
3) 1m - 8:50(8:50/m) 169/181bpm 90cal 6.79/7.33mph
4) 1m - 8:20(8:20/m) 179/187bpm 92cal 7.19/8.43mph
5) 0.06m - 25(7:02/m) 185/187bpm 4cal 8.52/8.33mph

Run with Paul today back on the old favourite route in the lanes. I love the downhill finish. It was windy today and strong all in your face on washbrook lane which slowed us down, otherwise it was another quick run.

Split Summary
===
1) 1m - 9:47(9:47/m) 150/164bpm 89cal 6.13/6.41mph
2) 1m - 9:00(9:00/m) 156/164bpm 86cal 6.67/7.22mph
3) 1m - 9:17(9:17/m) 174/179bpm 99cal 6.46/7.24mph
4) 1m - 9:08(9:08/m) 170/178bpm 94cal 6.57/7.14mph
5) 1m - 9:04(9:04/m) 170/182bpm 93cal 6.61/7.72mph
6) 0.27m - 2:10(7:53/m) 180/185bpm 24cal 7.61/7.76mph

Run with Paul on his version of the hilliest run - up windmill hill! Felt uncomfortable under my ribs and in my shoulder for some strange reason and struggled a bit, but tried to keep it steady up the hills and think I managed it. Nice downhill finish once at the top of AHD. Happy with it today after a dodgy start.

Split Summary
===
1) 1m - 9:15(9:15/m) 146/158bpm 82cal 6.48/6.82mph
2) 1m - 9:16(9:16/m) 164/175bpm 93cal 6.47/7.95mph
3) 1m - 9:05(9:05/m) 165/175bpm 91cal 6.61/7.81mph
4) 1m - 9:27(9:27/m) 169/179bpm 97cal 6.35/7.18mph
5) 1m - 8:17(8:17/m) 174/184bpm 88cal 7.24/7.87mph
6) 0.02m - 7(6:07/m) 178/179bpm 1cal 9.8/8.1mph

Nice 5 miler today, felt better than I thought I would. Enjoyed it.

Split Summary
===
1) 1m - 9:45(9:45/m) 130/153bpm 74cal 6.16/6.55mph
2) 1m - 9:24(9:24/m) 150/163bpm 86cal 6.39/6.93mph
3) 1m - 9:23(9:23/m) 165/178bpm 95cal 6.39/7.01mph
4) 1m - 9:43(9:43/m) 174/179bpm 104cal 6.18/6.91mph
5) 1m - 9:39(9:39/m) 168/181bpm 98cal 6.22/6.91mph
6) 1m - 9:05(9:05/m) 166/178bpm 91cal 6.61/7.08mph
7) 1m - 8:59(8:59/m) 168/179bpm 90cal 6.68/7.28mph
8) 1m - 9:21(9:21/m) 172/182bpm 98cal 6.42/6.99mph
9) 0.24m - 2:06(8:38/m) 179/184bpm 23cal 6.95/6.99mph

Long run today, same route as the last 8 miler but much better today. Once I reached the top of coundon wedge it was pretty much all downhill to home which was a nice way to finish.

Split Summary
===
1) 1m - 9:08(9:08/m) 137/155bpm 74cal 6.57/7.08mph
2) 1m - 9:17(9:17/m) 161/177bpm 90cal 6.46/7.22mph
3) 1m - 9:11(9:11/m) 170/174bpm 94cal 6.53/7.16mph
4) 1m - 8:54(8:54/m) 171/181bpm 92cal 6.74/7.47mph
5) 0.29m - 2:19(7:52/m) 176/179bpm 24cal 7.62/7.76mph

Surprised at this run as didn’t feet great before we went out. Nice sunny shorts and T-shirt run.

Split Summary
===
1) 1m - 9:19(9:19/m) 148/164bpm 85cal 6.44/6.95mph
2) 1m - 9:29(9:29/m) 165/173bpm 96cal 6.33/7.64mph
3) 1m - 9:11(9:11/m) 167/172bpm 94cal 6.53/7.99mph
4) 1m - 9:52(9:52/m) 169/178bpm 100cal 6.08/6.99mph
5) 1m - 8:34(8:34/m) 171/177bpm 89cal 7.01/7.68mph
6) 0.02m - 11(7:40/m) 175/176bpm 1cal 7.83/7.16mph

Not a bad run, but slower than recently. Struggled up the hill by the playground to the car park but once on the downhill I was fine. Avoided the rain and the wind was ok.

Split Summary
===
1) 1m - 9:51(9:51/m) 142/165bpm 85cal 6.09/6.51mph
2) 1m - 9:08(9:08/m) 154/164bpm 85cal 6.57/7.2mph
3) 1m - 9:15(9:15/m) 161/170bpm 90cal 6.49/7.12mph
4) 1m - 9:36(9:36/m) 165/172bpm 96cal 6.25/6.99mph
5) 1m - 9:53(9:53/m) 166/171bpm 98cal 6.07/6.87mph
6) 1m - 9:29(9:29/m) 160/168bpm 90cal 6.33/6.89mph
7) 1m - 9:26(9:26/m) 160/167bpm 88cal 6.36/7.2mph
8) 1m - 9:54(9:54/m) 164/169bpm 95cal 6.06/6.66mph
9) 0.23m - 2:10(9:24/m) 165/166bpm 21cal 6.39/6.55mph

LSR today was the same route as last week but performance was not as good. No energy and heavy legs meant I was quite a bit slower. Paul kept stopping to wait for me which is not great, eventually he left me at the start of coundon wedge and I ran the rest alone slowly. Glad I went out but def need a rest.

Split Summary
===
1) 1m - 9:01(9:01/m) 148/169bpm 80cal 6.66/7.35mph
2) 1m - 9:05(9:05/m) 169/179bpm 94cal 6.61/7.14mph
3) 1m - 8:48(8:48/m) 176/185bpm 96cal 6.82/7.37mph
4) 0.1m - 45(7:24/m) 180/182bpm 8cal 8.11/7.76mph

Just a short one today, breathing was a bit off today for some reason! Somehow feel cheated with it being so short it doesn’t quite feel right or worth it.

Split Summary
===
1) 1m - 9:23(9:23/m) 144/158bpm 83cal 6.39/7.06mph
2) 1m - 9:20(9:20/m) 153/163bpm 87cal 6.43/7.1mph
3) 1m - 9:14(9:14/m) 156/176bpm 88cal 6.49/7.16mph
4) 1m - 9:28(9:28/m) 165/180bpm 95cal 6.34/7.16mph
5) 1m - 9:01(9:01/m) 166/171bpm 91cal 6.65/7.1mph
6) 1m - 9:01(9:01/m) 168/176bpm 92cal 6.65/7.56mph
7) 0.03m - 14(7:09/m) 175/176bpm 2cal 8.39/7.7mph

Nice run with Paul, a bit tough on the hills but a nice downhill mile to finish with. Overall an enjoyable run. Cold and a bit windy.

Split Summary
===
1) 1m - 9:12(9:12/m) 144/157bpm 82cal 6.52/7.51mph
2) 1m - 9:09(9:09/m) 155/164bpm 87cal 6.56/7.35mph
3) 1m - 9:22(9:22/m) 162/175bpm 94cal 6.4/7.1mph
4) 1m - 8:36(8:36/m) 169/178bpm 90cal 6.97/7.97mph
5) 0.02m - 8(7:48/m) 173/173bpm 1cal 7.7/8.01mph

Nice Saturday lunchtime run with Paul. I like this route particularly the downhill finish.

Split Summary
===
1) 1m - 20:46(20:46/m) 82/99bpm 99cal 2.89/3.38mph
2) 1m - 25:08(25:08/m) 86/107bpm 106cal 2.39/3.53mph
3) 1m - 25:52(25:52/m) 86/112bpm 109cal 2.32/3.49mph
4) 1m - 34:59(34:59/m) 98/117bpm 138cal 1.72/4.3mph
5) 1m - 18:52(18:52/m) 96/106bpm 97cal 3.18/3.61mph
6) 0.71m - 14:58(21:02/m) 96/105bpm 69cal 2.85/3.47mph

Lovely afternoon walk in the countryside with Jamie and Sophie. A little bit of normality at last. It was freezing cold and very windy.

Split Summary
===
1) 1m - 9:29(9:29/m) 151/171bpm 89cal 6.33/6.8mph
2) 1m - 9:11(9:11/m) 159/171bpm 91cal 6.53/7.24mph
3) 1m - 9:21(9:21/m) 161/177bpm 94cal 6.41/7.18mph
4) 1m - 9:54(9:54/m) 161/170bpm 99cal 6.06/6.82mph
5) 1m - 9:44(9:44/m) 165/172bpm 99cal 6.16/7.03mph
6) 1m - 9:03(9:03/m) 161/170bpm 89cal 6.63/7.12mph
7) 1m - 8:56(8:56/m) 161/171bpm 87cal 6.71/7.12mph
8) 1m - 8:52(8:52/m) 169/174bpm 92cal 6.76/7.68mph
9) 0.25m - 2:06(8:22/m) 173/176bpm 22cal 7.17/7.24mph

Long run today as I didn’t do one at the weekend. 3 seasons today snow, wind, and sun. Thought it was slow but when home and checked it out it was the quickest I have done this route which was a big surprise, it did feel that good but clearly it was.

Split Summary
===
1) 1m - 9:16(9:16/m) 154/172bpm 87cal 6.48/6.97mph
2) 1m - 8:54(8:54/m) 158/173bpm 85cal 6.75/7.26mph
3) 1m - 9:11(9:11/m) 166/180bpm 92cal 6.54/7.31mph
4) 1m - 8:52(8:52/m) 170/181bpm 91cal 6.76/7.6mph
5) 1m - 8:59(8:59/m) 169/178bpm 92cal 6.68/7.12mph
6) 0.56m - 4:26(7:53/m) 171/181bpm 46cal 7.61/8.29mph

Good run today, didn’t think I had that pace in me today. Tried very hard on the hills so breathing was terrible but got there. Nice downhill finish but had 2 traffic light stops which interrupted the flow. Happy with that today.

Split Summary
===
1) 1m - 9:43(9:43/m) 142/188bpm 84cal 6.17/6.62mph
2) 1m - 9:37(9:37/m) 156/168bpm 91cal 6.24/6.87mph
3) 1m - 9:34(9:34/m) 161/168bpm 93cal 6.28/6.66mph
4) 1m - 9:46(9:46/m) 164/179bpm 96cal 6.15/7.28mph
5) 1m - 9:52(9:52/m) 170/177bpm 102cal 6.08/6.59mph
6) 1m - 9:28(9:28/m) 166/174bpm 94cal 6.34/6.64mph
7) 1m - 9:05(9:05/m) 162/169bpm 86cal 6.61/6.89mph
8) 1m - 9:02(9:02/m) 163/166bpm 85cal 6.64/6.89mph
9) 1m - 9:07(9:07/m) 168/173bpm 91cal 6.58/6.89mph
10) 1m - 9:23(9:23/m) 169/176bpm 94cal 6.4/6.85mph
11) 0.3m - 2:43(9:04/m) 172/175bpm 28cal 6.62/6.91mph

Long run today 10 miles was my idea! Very old route and made a bit of a change, I actually found the more hilly first 5 miles better than the more downhill second 5 miles but it was probably more down to fitness than anything else. Legs felt very heavy by Tamworth road but overall satisfied with my performance. Longest non stop run for 6 years so must be happy with that.