Split Summary
===
1) 1m - 9:15(9:15/m) 109cal
2) 1m - 9:59(9:59/m) 112cal
3) 1m - 9:22(9:22/m) 111cal
4) 0.08m - 44(9:02/m) 8cal

Kingsbury parkrun - the first run for 4 weeks and as bad as i expected it to be. Onwards and upwards!

Split Summary
===
1) 1m - 9:54(9:54/m) 110cal
2) 1m - 9:28(9:28/m) 108cal
3) 1m - 9:59(9:59/m) 112cal
4) 0.64m - 6:21(9:54/m) 70cal

Northbrook Monday Night Training 8 x 3 min reps. Hot and hard work legs did not like it at all.

Split Summary
===
1) 1m - 9:32(9:32/m) 108cal
2) 1m - 9:52(9:52/m) 108cal
3) 1m - 10:03(10:03/m) 108cal
4) 1m - 9:07(9:07/m) 103cal
5) 1m - 8:31(8:31/m) 102cal
6) 0.59m - 6:00(10:12/m) 63cal

Northbrrok fartlek session with Rob. Reverse of the 10k route mostly. It was very hard work and i was constantly at the back. It poured with rain most of the way round.

Split Summary
===
1) 1m - 8:48(8:48/m) 110cal
2) 1m - 9:17(9:17/m) 111cal
3) 1m - 8:50(8:50/m) 110cal
4) 0.05m - 25(7:59/m) 5cal

Kingsbury parkrun again today - 2 mins better than last week. Happy with that.

Split Summary
===
1) 1m - 9:19(9:19/m) 109cal
2) 1m - 8:46(8:46/m) 110cal
3) 1m - 9:28(9:28/m) 107cal
4) 1m - 9:15(9:15/m) 105cal
5) 0.54m - 5:08(9:26/m) 58cal

Northbrook Monday Night Training - Pyramids 200, 400, 600, 800, 1k then back down again.

Split Summary
===
1) 1m - 9:40(9:40/m) 114cal
2) 1m - 9:47(9:47/m) 111cal
3) 0.27m - 2:23(8:48/m) 29cal
4) 1m - 9:00(9:00/m) 108cal
5) 0.73m - 6:19(8:41/m) 79cal
6) 1m - 10:11(10:11/m) 106cal
7) 1m - 9:55(9:55/m) 111cal
8) 0.04m - 22(8:54/m) 5cal

Northbrook Ruby Relays - ran to Allesley Park did 3 1km laps and ran back again.