Split Summary
===
1) 1m - 9:24(9:24/m) 111cal
2) 1m - 8:29(8:29/m) 111cal
3) 0.67m - 5:38(8:26/m) 74cal

Sutton Park Relays leg 2. I passed about 8 B runners and 2 went past me. So quite happy with that as always had someone to chase down. Horrible weather rain and quite chilly.

Split Summary
===
1) 1m - 10:02(10:02/m) 109cal
2) 1m - 10:02(10:02/m) 110cal
3) 1m - 9:32(9:32/m) 109cal
4) 1m - 9:10(9:10/m) 102cal
5) 1m - 9:51(9:51/m) 110cal
6) 1m - 9:39(9:39/m) 111cal
7) 0.01m - 6(8:42/m)

Monday night Northbrook training - Robs Reps and Relays. I ran there and back so didn;t do much of the session.

Split Summary
===
1) 1m - 9:52(9:52/m) 110cal
2) 1m - 10:34(10:34/m) 103cal
3) 1m - 9:53(9:53/m) 107cal
4) 1m - 9:53(9:53/m) 106cal
5) 1m - 9:05(9:05/m) 103cal
6) 1m - 10:44(10:44/m) 108cal
7) 0.31m - 3:32(11:34/m) 33cal

Northbrook level 3 fartlek

Split Summary
===
1) 1m - 8:29(8:29/m) 111cal
2) 1m - 9:01(9:01/m) 111cal
3) 1m - 9:05(9:05/m) 110cal
4) 0.09m - 41(8:00/m) 9cal

Coventry parkrun - parkrun cup round 1 v Mark Parker - he pulled out so I went through by default. The run was hard but i did try and was pleased with my time after not running it for so long.

Split Summary
===
1) 1m - 10:39(10:39/m) 107cal
2) 1m - 10:11(10:11/m) 110cal
3) 1m - 10:18(10:18/m) 112cal
4) 1m - 9:59(9:59/m) 111cal
5) 0.76m - 8:11(10:42/m) 87cal

Northbrook xc training at coundon hall park to recce the course. Hard but enjoyable.

Split Summary
===
1) 1m - 8:54(8:54/m) 108cal
2) 1m - 9:09(9:09/m) 105cal
3) 1m - 9:41(9:41/m) 105cal
4) 1m - 10:20(10:20/m) 105cal
5) 1m - 10:29(10:29/m) 102cal
6) 1m - 10:04(10:04/m) 97cal
7) 0.4m - 3:45(9:26/m) 44cal

Monday night northbrook training a45 timed reps 3 x 30, 3 x 60, 3 x 90, 2 x 2 min, 3 x 90, 3 x 60, 3 x 30 plus run there and back.

Split Summary
===
1) 1m - 9:53(9:53/m) 110cal
2) 1m - 9:23(9:23/m) 110cal
3) 1m - 9:32(9:32/m) 109cal
4) 1m - 9:56(9:56/m) 109cal
5) 1m - 9:26(9:26/m) 111cal
6) 0.02m - 9(8:05/m) 1cal

First Cyprus Run - main road to boat island and back.

Split Summary
===
1) 1m - 9:15(9:15/m) 109cal
2) 1m - 9:18(9:18/m) 110cal
3) 1m - 9:14(9:14/m) 111cal
4) 1m - 9:39(9:39/m) 107cal
5) 0.13m - 1:08(8:55/m) 13cal

2nd Cyprus Run. Main road to mini golf turn right to coast road through Cypria Bay hotel to beach and along to municipal beach circle. Walked to Deck Bar then on to coast road then ran from bar st to hotel.

Split Summary
===
1) 1m - 9:37(9:37/m) 109cal
2) 1m - 9:11(9:11/m) 110cal
3) 1m - 9:24(9:24/m) 109cal
4) 1m - 8:59(8:59/m) 110cal
5) 0.02m - 11(8:19/m) 2cal

Main road to mini golf and straight back tonight not back after a big and boozy lunch.

Split Summary
===
1) 1m - 9:16(9:16/m) 113cal
2) 1m - 9:20(9:20/m) 111cal
3) 1m - 9:13(9:13/m) 109cal
4) 1m - 9:29(9:29/m) 111cal
5) 1m - 9:12(9:12/m) 110cal
6) 0.07m - 35(8:17/m) 7cal

Main road to boat island and back - satelites playing up to day.

Split Summary
===
1) 1m - 11:27(11:27/m) 107cal
2) 1m - 10:23(10:23/m) 111cal
3) 1m - 10:15(10:15/m) 111cal
4) 1m - 9:55(9:55/m) 110cal
5) 1m - 9:54(9:54/m) 107cal
6) 0.21m - 1:55(9:11/m) 22cal

With Spencer Tracey and Paul this morning. Walked to castle to meet. Castle along beach to lizard corner and back then back to Annabelle up slope to main road and back road to appartments.

Split Summary
===
1) 0.68m - 7:24(10:51/m) 72cal
2) 1m - 9:54(9:54/m) 110cal
3) 1m - 9:43(9:43/m) 109cal
4) 1m - 9:56(9:56/m) 112cal
5) 1m - 9:46(9:46/m) 109cal
6) 0.36m - 3:27(9:31/m) 40cal

With Spencer Tracey and Paul. Hotel to Cafe to church to cafe to hotel.

Split Summary
===
1) 1m - 9:35(9:35/m) 110cal
2) 1m - 10:02(10:02/m) 111cal
3) 1m - 9:32(9:32/m) 111cal
4) 1m - 9:10(9:10/m) 111cal
5) 0.35m - 3:03(8:43/m) 38cal

First run back after holiday so getting legs back. Home to Allesley park and back it was all i could manage. I have a cold but dont think it impacted too much.