Split Summary
===
1) 1m - 9:39(9:39/m) 110cal
2) 1m - 9:55(9:55/m) 111cal
3) 1m - 9:12(9:12/m) 107cal
4) 1m - 8:24(8:24/m) 106cal
5) 1m - 8:56(8:56/m) 108cal
6) 1m - 9:32(9:32/m) 107cal
7) 0.58m - 5:39(9:44/m) 65cal

Northbrook level 3 training - mixed reps allesley park. Ran there and back. Surprisingly ok after 2 weeks of indulgence. Mixed reps 3 x 100 2 x 200 1 x 300. Timed reps 1 min x 1 2 min x 1 3 min x 1. 2 x 200 2 x 100.

Split Summary
===
1) 1m - 8:15(8:15/m) 111cal
2) 1m - 9:17(9:17/m) 111cal
3) 1m - 9:08(9:08/m) 110cal
4) 0.16m - 1:19(8:29/m) 17cal

Kingsbury parkrun. Felt awful and ran slowly. Watched the 26 min pacer disappear into the distance!!!

Split Summary
===
1) 1m - 9:28(9:28/m) 115cal
2) 1m - 9:36(9:36/m) 110cal
3) 1m - 9:16(9:16/m) 109cal
4) 1m - 9:15(9:15/m) 111cal
5) 1m - 9:44(9:44/m) 111cal
6) 0.04m - 21(8:57/m) 4cal

We ran from the Lodge Hotel at the racecourse along to the canal path and back. Hard work on the trail section as very uneven surface. It was very humid too.

Split Summary
===
1) 1m - 9:01(9:01/m) 109cal
2) 1m - 7:57(7:57/m) 111cal
3) 1m - 8:40(8:40/m) 111cal
4) 1m - 9:13(9:13/m) 110cal
5) 1m - 10:14(10:15/m) 110cal

Corby 5 mile emgp round 4. Better than expected but hard work. Love downhill at 2 miles but uphhill for the last mile. Quite warm but nice under the trees. Best time on this course. Garmin playing up so time will be a bit quicker than this. results show 44.57 - garmin shows 45.05

Split Summary
===
1) 1m - 8:32(8:32/m) 109cal
2) 1m - 8:24(8:24/m) 111cal
3) 1m - 9:03(9:03/m) 110cal
4) 1m - 9:33(9:33/m) 112cal
5) 1m - 9:27(9:27/m) 110cal
6) 1m - 9:05(9:05/m) 111cal
7) 0.24m - 2:00(8:26/m) 26cal

Two castles race. Hilly and hard work. The first 5k was ok but struggled thereafter.

Split Summary
===
1) 1m - 7:57(7:57/m) 111cal
2) 1m - 8:32(8:32/m) 111cal
3) 1m - 8:57(8:57/m) 111cal
4) 1m - 9:13(9:13/m) 111cal
5) 1m - 8:50(8:50/m) 109cal
6) 0.02m - 7(7:03/m) 2cal

East Midlands GP - Banbury 5 - equalled my pb on this course. Down hill was the best - felt ok throughout.

Split Summary
===
1) 1m - 8:09(8:09/m) 111cal
2) 1m - 8:52(8:52/m) 111cal
3) 1m - 8:51(8:51/m) 112cal
4) 1m - 9:05(9:05/m) 111cal
5) 0.98m - 8:51(8:59/m) 109cal

Sphinx summer 5 hard after last night but ok with the time. Disappointed that I didn't manage to beat the Kenilworth runner and then in the run in 4 people overtook me. Course pb so not too bad.

Split Summary
===
1) 1m - 8:37(8:37/m) 109cal
2) 1m - 9:17(9:17/m) 110cal
3) 1m - 9:23(9:23/m) 112cal
4) 1m - 9:19(9:19/m) 112cal
5) 1m - 9:22(9:22/m) 110cal
6) 1m - 8:50(8:50/m) 110cal
7) 1m - 9:26(9:26/m) 111cal
8) 1m - 10:22(10:22/m) 112cal
9) 0.8m - 7:55(9:57/m) 85cal

Arden 9 weather was great but I just didn't have it today. Died after 7 miles. The last hill killed me off. Just a minute slower than last time, but on no training and 4 races in a week I can't really complain.

Split Summary
===
1) 1m - 9:40(9:40/m) 109cal
2) 1m - 9:06(9:06/m) 111cal
3) 1m - 9:28(9:28/m) 111cal
4) 1m - 9:42(9:42/m) 111cal
5) 1m - 8:55(8:55/m) 110cal

Training run with Paul. Struggled a bit today but with a weeks volunteering in my legs its not surprising. Glad I went out and did it though.