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jdc F55

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Race Times

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Mileage

Training

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Northbrook AC

Races
287
Miles
3126
Miles
41
Miles
194
WAVA
71.36%
5k
25:33
5M
41:35
10k
51:19
10M
1:34:47

Current Status

4 PB's or course PB's in less than 2 weeks - Happy days.

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Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
2mi	1	16:00 8:00/mi	71.16										16:00 71.16
4.3km	2	23:17 8:39/mi	66.46								23:17 66.46
3mi	1	27:16 9:05/mi	58.65				27:16 58.65
5km	108	25:33 8:13/mi	70.87	27:44 58.06	26:33 61.45	26:59 61.18	27:05 61.15	27:22 62.81	26:52 63.98	27:02 64.40	25:45 69.39	25:38 69.71	25:33 70.87
3.5mi	3	29:03 8:18/mi	69.29			32:37 57.20					29:03 69.29
3.6mi	1	32:12 9:04/mi	57.14	32:12 57.14
6km	31	33:01 8:51/mi	64.94		40:35 48.81	38:51 50.99	34:46 57.16		36:44 56.15			33:01 64.94
8km	9	46:57 9:27/mi	59.58			54:07 49.64	48:55 55.09		46:57 59.58	48:04 58.94		48:50 59.54	50:09 58.75
5mi	65	41:35 8:19/mi	70.34	47:54 55.85	44:47 59.63	43:55 61.53	44:43 60.62	46:03 61.10	43:35 64.55	45:05 63.21	42:24 68.98	41:35 70.33	42:08 70.34
6mi	8	51:39 8:37/mi	69.38		54:43 59.01	53:37 60.94	54:17 60.38		53:35 63.49				51:39 69.38
10km	47	51:19 8:16/mi	71.36		56:33 59.13	53:47 62.91	56:23 60.20		54:51 64.23	1:04:09 55.62	54:41 66.97	51:19 71.36	54:02 68.68
12km	2	1:04:22 8:38/mi	68.77							1:07:19 64.07		1:04:22 68.77
8mi	4	1:16:23 9:33/mi	62.18		1:17:21 56.73			1:25:41 53.32	1:26:30 53.50		1:16:23 62.18
9mi	3	1:21:28 9:03/mi	66.22						1:21:28 63.60			1:22:36 65.20	1:22:25 66.22
10mi	1	1:34:47 9:29/mi	60.88						1:34:47 60.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	19.1	8.7	0	27.8
2019	83	91	27	55	65	56	52	35	10	0	0	0	474
2019	0	0	0	0	0	0	0	0	6	134	54	0	194
2018	100	83	18	77	34	53	21	46	86	75	63	46	702
2017	16	14	35	34	24	46	21	37	67	70	89	70	522
2016	58	27	3	43	0	39	23	3	0	16	0	9	220
2015	0	0	6.7	6.7	0	0	0	0	0	0	0	0	13.4
2015	38	57	53	63	43	60	46	63	19	43	67	56	607
2014	0	0	0	0	0	35	18	50	48	50	59	63	323
2012	35	57	7	41	46	46	6	9	0	0	3	16	265
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	0	0	0	0	0	0	4	0	4

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	11.3mi, 1:19:27 Cycling - General Split Summary === 1) 5m - 40:04(8:01/m) 126/155bpm 299cal 7.49/0mph 2) 5m - 30:57(6:11/m) 126/154bpm 185cal 9.69/0mph 3) 1.33m - 8:26(6:22/m) 116/140bpm 34cal 9.43/0mph	-	-	11.7mi, 1:19:56 Cycling - General Split Summary === 1) 5m - 35:58(7:12/m) 125/168bpm 258cal 8.34/0mph 2) 5m - 32:11(6:26/m) 133/179bpm 203cal 9.32/0mph 3) 1.72m - 11:48(6:52/m) 128/147bpm 68cal 8.73/0mph
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
1.6mi, 1:17:29 Swimming - General Split Summary === 1) 0m - 1:17:29(/m) 100 lengths of the new warwick uni pool. Really enjoyed the swim felt good to be swimming properly. Did about 10 lenghts of front crawl	-	-	-	12.7mi, 1:25:19 Cycling - General Split Summary === 1) 1m - 8:20(8:20/m) 107cal 2) 1m - 6:48(6:48/m) 110cal 3) 1m - 7:03(7:03/m) 109cal 4) 1m - 6:55(6:55/m) 110cal 5) 1m - 7:06(7:06/m) 111cal 6) 1m - 8:19(8:19/m) 111cal 7) 1m - 5:11(5:11/m) 101cal 8) 1m - 5:21(5:21/m) 105cal 9) 1m - 6:07(6:07/m) 107cal 10) 1m - 5:41(5:41/m) 108cal 11) 1m - 7:01(7:01/m) 111cal 12) 1m - 7:05(7:05/m) 110cal 13) 0.7m - 4:24(6:16/m) 74cal kept to compare with fitness garmin 12.6mi, 1:25:20 Cycling - General Split Summary === 1) 5m - 36:23(7:17/m) 126/168bpm 259cal 8.25/0mph 2) 5m - 30:50(6:10/m) 130/172bpm 184cal 9.73/0mph 3) 2.61m - 18:06(6:57/m) 123/152bpm 85cal 8.64/0mph	1.1mi, 44:47 Swimming - General Split Summary === 1) 0m - 44:47(/m) 0.7mi, 27:23 Swimming - General Split Summary === 1) 0m - 27:23(/m)	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
1.7mi, 1:10:28 Swimming - General Split Summary === 1) 0m - 1:10:28(/m)	-	-	14.5mi, 1:40:52 Cycling - General Split Summary === 1) 1m - 8:02(8:02/m) 108cal 2) 1m - 7:05(7:05/m) 110cal 3) 1m - 7:21(7:21/m) 110cal 4) 1m - 7:20(7:20/m) 110cal 5) 1m - 8:13(8:13/m) 111cal 6) 1m - 7:24(7:24/m) 109cal 7) 1m - 6:34(6:34/m) 108cal 8) 1m - 7:54(7:54/m) 110cal 9) 1m - 5:58(5:58/m) 110cal 10) 1m - 7:03(7:03/m) 108cal 11) 1m - 5:01(5:01/m) 100cal 12) 1m - 6:09(6:09/m) 110cal 13) 1m - 8:01(8:01/m) 111cal 14) 1m - 6:23(6:23/m) 106cal 15) 0.46m - 2:26(5:18/m) 49cal This is recorded onmy real garmin 14.4mi, 1:40:53 Cycling - General Split Summary === 1) 5m - 37:52(7:34/m) 135/170bpm 303cal 7.92/0mph 2) 5m - 35:04(7:01/m) 129/162bpm 201cal 8.55/0mph 3) 4.37m - 27:56(6:23/m) 122/148bpm 127cal 9.39/0mph	-	1.8mi, 1:12:05 Swimming - General Split Summary === 1) 0m - 1:12:05(/m)	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	1.8mi, 1:14:23 Swimming - General Split Summary === 1) 0m - 1:14:23(/m)	-	1.7mi, 1:12:32 Swimming - General Split Summary === 1) 0m - 1:12:32(/m)	-

2019	Distance	Date	Result	WAVA
Coventry parkrun	5km	7 Sep	28:31	64.35%
EMGP Silverstone 10k	10km	4 Sep		0.00%
Northbrook 5km Summer Handicap 6	5km	4 Sep		0.00%
Bedworth parkrun	5km	17 Aug	27:45	65.25%
Draycote Water 10k	10km	11 Aug		0.00%
Stratford Summer 6	6mi	10 Aug	51:39	69.38%
Northbrook Summer Handicap Round 5	5km	7 Aug	26:24	68.58%
Coventry parkrun	5km	3 Aug	25:40	70.54%
Coventry Northbrook 10k	10km	14 Jul	54:02	68.68%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul		0.00%
Conkers parkrun, N.W.Leicestershire	5km	6 Jul	26:28	68.41%
Northbrook Summer Handicap Round 4	5km	3 Jul	26:57	67.18%
Newbury parkrun	5km	29 Jun	26:47	67.60%
Harborough 5 EMGP Series race 6	5mi	25 Jun		0.00%
Weedon 10k EMGP Series race 7	10km	18 Jun		0.00%
ASICS Arden 9 Mile Road Race	9mi	16 Jun	1:22:25	66.22%
Sphinx AC Summer Five	5mi	12 Jun	42:08	70.34%
Corby 5 EMGP Series race 4	5mi	12 Jun		0.00%
Two Castles Run	10km	9 Jun	54:41	67.86%
Northbrook Summer Handicap Round 3	5km	5 Jun	25:59	69.68%
Banbury 5 EMGP Series race 5	5mi	4 Jun		0.00%
Kingsbury Water parkrun	5km	1 Jun	25:33	70.87%
Tempo Run For Beer Relay	2mi	31 May	16:00	71.16%
Rugby 6 EMGP Series race 2	6mi	22 May		0.00%
Blisworth Friday 5 EMGP Series race 3	5mi	17 May		0.00%
Leamington parkrun	5km	11 May	27:41	65.40%
Kingsbury Water parkrun	5km	4 May	26:59	67.10%
Northbrook 5km Summer Handicap 2	5km	1 May		0.00%
Kingsbury Water parkrun	5km	27 Apr	27:17	66.36%
Massey Ferguson Tractor 10k	10km	22 Apr	58:19	63.63%
Kingsbury Water parkrun	5km	20 Apr	26:29	68.37%
Coventry parkrun	5km	13 Apr	27:03	66.94%
Centurion Grand Prix	5mi	7 Apr	44:59	65.88%
Wright Hassall Leamington Regency 10k	10km	7 Apr		0.00%
Northbrook 5km Summer Handicap 1	5km	3 Apr	28:58	62.51%
Coventry parkrun	5km	30 Mar	27:35	65.64%
Centurion Grand Prix	5mi	3 Mar	42:57	69.00%
English National XC Championships (Ladies)	8km	23 Feb	50:09	58.75%
Tempo Winter Series 10k Race 5	10km	17 Feb	59:44	62.13%
Midlands Womens XC League Race 4 (Cattle Country, Gloucester)	6km	9 Feb	48:25	44.88%
Centurion Grand Prix	5mi	3 Feb	44:24	66.75%
Midland Counties XC Championships- Ladies	8km	26 Jan	51:44	56.95%
Tempo Winter Series 10k Race 4	10km	20 Jan	59:49	62.04%
Midlands Womens XC League Div 2 Race 3 6km	6km	12 Jan	38:14	56.83%
Centurion Grand Prix	5mi	6 Jan	45:57	64.49%
Warwickshire XC Championship (Women)	6km	5 Jan	34:09	63.62%
Brueton parkrun	5km	1 Jan	28:25	63.72%
Kingsbury Water parkrun	5km	1 Jan	28:43	63.05%
2018	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	30 Dec	1:01:03	60.79%
Coventry parkrun	5km	29 Dec	28:34	63.38%
Coventry parkrun	5km	25 Dec	28:13	64.17%
Kingsbury Water parkrun	5km	15 Dec	26:47	67.60%
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec		0.00%
Kingsbury Water parkrun	5km	8 Dec	26:16	68.93%
Centurion Grand Prix	5mi	2 Dec		0.00%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	6km	1 Dec		0.00%
Kingsbury Water parkrun	5km	24 Nov	26:02	69.55%
Tempo Winter Series 10k Race 2	10km	18 Nov	1:01:27	60.39%
Midlands 5 XC (Ladies)	5mi	17 Nov	45:51	64.64%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	6km	10 Nov	32:02	67.83%
Centurion Grand Prix	5mi	4 Nov	44:23	66.77%
Coventry parkrun	5km	27 Oct	27:09	66.69%
Tempo Winter Series 10k Race 1	10km	21 Oct	1:04:09	57.85%
Midlands County Athletics Association Cross Country Relays	6km	20 Oct	34:20	63.28%
Rugby 10	10mi	7 Oct		0.00%
Coventry parkrun	5km	29 Sep	27:17	66.36%
Midlands Women's 4-Stage Road Relays	4.33km	22 Sep	23:30	66.72%
Stratford's Big 10K	10km	9 Sep		0.00%
Lichfield 10k	10km	9 Sep		0.00%
Northbrook 5km Summer Handicap 6	5km	5 Sep		0.00%
Kenilworth Half Marathon	13.1mi	2 Sep		0.00%
Newbury parkrun	5km	25 Aug	28:41	62.29%
Kingsbury Water parkrun	5km	18 Aug	27:22	65.29%
Kingsbury Water parkrun	5km	11 Aug	27:19	65.41%
Birmingham Rowheath 5k - CANCELLED :-(	5km	8 Aug		0.00%
Kingsbury Water parkrun	5km	4 Aug	29:21	60.88%
Northbrook Summer Handicap Round 5	5km	1 Aug		0.00%
Milton Keynes 10k EMGP Series race 8	10km	10 Jul		0.00%
Coventry Northbrook 10k	10km	8 Jul	57:15	63.97%
Northbrook Summer Handicap Round 4	5km	4 Jul	27:16	65.53%
Harborough 5 EMGP Series race 6	5mi	3 Jul	44:17	66.04%
Leamington parkrun	5km	30 Jun	28:37	62.44%
Weedon 10k EMGP Series race 7	10km	26 Jun	58:26	62.67%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	1:22:36	65.20%
Sphinx AC Summer Five	5mi	13 Jun	43:47	66.80%
Banbury 5 EMGP Series race 5	5mi	12 Jun	43:36	67.08%
Two Castles Run	10km	10 Jun	56:04	65.32%
Northbrook Summer Handicap Round 3	5km	6 Jun		0.00%
Corby 5 EMGP Series race 4	5mi	6 Jun	44:57	65.06%
Kingsbury Water parkrun	5km	2 Jun	28:01	63.78%
Ryton Pools 5m	5mi	24 May		0.00%
Rugby 6 EMGP Series race 2	6mi	23 May		0.00%
Blisworth Friday 5 EMGP Series race 3	5mi	18 May		0.00%
Coventry parkrun	5km	12 May	25:51	69.12%
Silverstone 10K EMGP Series race 1	10km	9 May	51:19	71.36%
Northbrook 5km Summer Handicap 2	5km	2 May	26:15	68.07%
Bedworth parkrun	5km	28 Apr	27:15	65.57%
Monty 5k	5km	22 Apr	26:26	67.60%
Kingsbury Water parkrun	5km	21 Apr	25:38	69.71%
Wright Hassall Leamington Regency 10k	10km	15 Apr	55:48	65.63%
Centurion Grand Prix	5mi	8 Apr	43:54	66.62%
Northbrook 5km Summer Handicap 1	5km	4 Apr	27:04	66.01%
Massey Ferguson Tractor 10k	10km	1 Apr	55:31	65.96%
Centurion Grand Prix	5mi	4 Mar		0.00%
English National Cross Country 85th Senior Women Championship	8km	24 Feb	50:04	58.07%
Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton)	6km	10 Feb	33:01	64.94%
Centurion Grand Prix	5mi	4 Feb	41:35	70.33%
Midlands XC Championships (Ladies)	8km	27 Jan	48:50	59.54%
Not the Roman IX	12km	14 Jan	1:04:22	68.77%
Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	6km	13 Jan	37:51	56.65%
Centurion Grand Prix	5mi	7 Jan	43:41	66.95%
Warwickshire XC Championship (Women)	6km	6 Jan	33:46	63.50%
Kingsbury Water parkrun	5km	1 Jan	26:47	66.71%
Brueton Parkrun	5km	1 Jan	27:06	65.93%
2017	Distance	Date	Result	WAVA
Massey-Ferguson Pace Race, 3.5 miles	3.5mi	31 Dec	29:03	69.29%
Coventry parkrun	5km	30 Dec	26:49	66.63%
Coventry Parkrun	5km	25 Dec	26:53	66.46%
Kingsbury Water parkrun	5km	23 Dec	26:06	68.46%
Centurion Grand Prix	5mi	3 Dec	42:35	68.68%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	6km	2 Dec	39:08	54.79%
Coombe Country Park Multi Terrain Winter 8	8mi	26 Nov	1:16:23	62.18%
Midlands 5 XC (Ladies)	5mi	18 Nov	43:33	67.15%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	6km	11 Nov	37:13	57.61%
Centurion Grand Prix	5mi	5 Nov	42:24	68.98%
Kingsbury Water parkrun	5km	28 Oct	25:45	69.39%
Midlands County Athletics Association Cross Country Relays	6km	21 Oct	35:27	60.48%
Shelton Striders 10k	10km	1 Oct	54:41	66.97%
Draycote Water 10k	10km	24 Sep	56:17	65.07%
Midlands Womens 4 stage road relays	4.33km	23 Sep	23:17	66.46%
Kingsbury Water parkrun	5km	16 Sep	27:11	65.73%
Lichfield 10k	10km	10 Sep	57:29	63.71%
Northbrook Summer Handicap Round 6	5km	6 Sep	27:32	64.05%
Kingsbury Water parkrun	5km	2 Sep	27:33	64.01%
Kingsbury Water parkrun	5km	26 Aug	27:54	63.21%
Kingsbury Water parkrun	5km	19 Aug	28:31	61.84%
Draycote Water 10k	10km	13 Aug		0.00%
Kingsbury Water parkrun	5km	12 Aug	29:19	60.16%
Birmingham Rowheath 5k	5km	9 Aug		0.00%
Northbrook Summer Handicap Round 5	5km	2 Aug	28:37	61.63%
Newbury parkrun	5km	29 Jul	29:17	60.22%
Coventry Northbrook 10k	10km	9 Jul	1:00:50	59.42%
Draycote Water 7@7	7km	7 Jul		0.00%
Northbrook Summer Handicap Round 4	5km	5 Jul	27:35	63.94%
Milton Keynes 10k EMGP Series race 8	10km	27 Jun	55:53	64.68%
Weedon 10k EMGP Series race 7	10km	20 Jun	1:00:00	60.24%
ASICS Arden 9 Mile Road Race	9mi	18 Jun		0.00%
Coventry parkrun	5km	17 Jun	27:56	63.14%
Sphinx AC Summer Five	5mi	14 Jun	47:09	61.22%
Harborough 5 EMGP Series race 6	5mi	13 Jun	45:58	62.80%
Two Castles Run	10km	11 Jun	57:41	62.66%
Northbrook Summer Handicap Round 3	5km	7 Jun	28:12	62.54%
Banbury 5 EMGP Series race 5	5mi	6 Jun	46:19	62.32%
Coventry parkrun	5km	3 Jun	28:20	62.24%
Corby 5 EMGP Series race 4	5mi	24 May		0.00%
Rugby 6 EMGP Series race 2	6mi	17 May		0.00%
Blisworth Friday 5 EMGP Series race 3	5mi	12 May		0.00%
Coventry parkrun	5km	6 May	27:52	63.29%
Northbrook Summer Handicap Round 2	5km	3 May		0.00%
Silverstone 10K EMGP Series race 1	10km	2 May	56:12	64.32%
Massey Ferguson Tractor 10k	10km	16 Apr		0.00%
Northbrook Summer Handicap Round 1	5km	5 Apr		0.00%
Centurion Grand Prix -17	5mi	2 Apr		0.00%
Coventry parkrun	5km	11 Mar	29:10	60.47%
Centurion Grand Prix -17	5mi	5 Mar		0.00%
English National Cross Country Chamionships (Women)	8km	25 Feb		0.00%
Newbury parkrun	5km	18 Feb	30:32	57.76%
Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4	6km	11 Feb		0.00%
Centurion Grand Prix -17	5mi	5 Feb		0.00%
Not the Roman IX	12km	15 Jan		0.00%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	6km	14 Jan		0.00%
Centurion Grand Prix -17	5mi	8 Jan		0.00%
Worcestershire and Warwickshire XC Championships (Ladies)	6km	7 Jan		0.00%
Coventry parkrun	5km	7 Jan	31:10	56.59%
Massey-Ferguson Pace Race, 3.5 miles	3.5mi	2 Jan	35:25	56.10%
Kingsbury Water parkrun	5km	1 Jan	32:42	53.93%
Brueton parkrun	5km	1 Jan	31:21	56.25%
2016	Distance	Date	Result	WAVA
Coventry parkrun	5km	31 Dec	31:16	56.40%
Coventry parkrun	5km	25 Dec	34:16	51.47%
Kenilworth Half Marathon	13.1mi	4 Sep		0.00%
Coventry Northbrook 10k	6.2mi	10 Jul		0.00%
Northbrook Summer Handicap Round 4	5km	6 Jul	28:38	60.80%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun		0.00%
Weedon 10k EMGP Series race 7	10km	21 Jun		0.00%
ASICS Arden 9 Mile Road Race	9mi	19 Jun		0.00%
Harborough 5 EMGP Series race 6	5mi	14 Jun		0.00%
Two Castles Run	10km	12 Jun		0.00%
Banbury 5 EMGP Series race 5	5mi	7 Jun		0.00%
Corby 5 EMGP Series race 4	5mi	1 Jun		0.00%
Ryton Pools 5m	5mi	26 May		0.00%
Blisworth Friday 5 EMGP Series race 3	5mi	20 May		0.00%
Rugby 6 EMGP Series race 2	6mi	11 May		0.00%
Silverstone 10K EMGP Series race 1	10km	4 May		0.00%
Wright Hassall Leamington Regency 10k	10km	17 Apr	1:04:09	55.62%
Centurion Grand Prix -16	5mi	3 Apr		0.00%
Massey Ferguson Easter 5 Race	5mi	27 Mar		0.00%
Draycote Water 10	10mi	20 Mar		0.00%
Centurion Grand Prix -16	5mi	6 Mar		0.00%
Coventry Half Marathon	13.1mi	28 Feb		0.00%
English National XC Championships (Ladies)	8km	27 Feb		0.00%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	6km	13 Feb	37:06	56.31%
Centurion Grand Prix -16	5mi	7 Feb	46:55	60.74%
Midlands XC Championships (Ladies)	8km	30 Jan	48:04	58.94%
Not the Roman IX	12km	17 Jan	1:07:19	64.07%
Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	6km	16 Jan	34:25	60.70%
Worcestershire and Warwickshire XC Championships (Ladies)	6km	9 Jan	35:32	58.79%
Centurion Grand Prix -16	5mi	3 Jan	45:05	63.21%
Brueton parkrun	5km	1 Jan	27:02	64.40%
Kingsbury Water parkrun	5km	1 Jan	27:24	63.54%
2015	Distance	Date	Result	WAVA
Coventry parkrun	5km	26 Dec	27:38	63.00%
Coventry parkrun	5km	25 Dec	27:33	63.19%
Centurion Grand Prix -16	5mi	6 Dec	45:16	62.95%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	6km	5 Dec	37:22	55.91%
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:26:30	53.50%
Midlands 5 XC Championships (Ladies)	5mi	21 Nov	49:15	57.86%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	6km	7 Nov	40:06	52.10%
Centurion Grand Prix -16	5mi	1 Nov	47:46	59.66%
Rugby 10	10mi	27 Sep		0.00%
Kenilworth Half Marathon	13.1mi	6 Sep		0.00%
Northbrook Summer Handicap Round 6	5km	2 Sep		0.00%
MFRC Corporate 5 Race	5mi	26 Aug		0.00%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	43:40	64.43%
Birmingham Rowheath 5k	5km	12 Aug	26:58	63.74%
Draycote Water 10k	10km	9 Aug	57:21	61.43%
Coventry parkrun	5km	8 Aug	28:25	60.49%
Northbrook Summer Handicap Round 5	5km	5 Aug	26:52	63.98%
Coventry parkrun	5km	25 Jul	27:49	61.80%
Coventry Northbrook 10k	10km	12 Jul	55:17	63.73%
Ryton Pools 5m	5mi	2 Jul	44:31	63.20%
Milton Keynes 10k EMGP Series race 8	10km	30 Jun	57:51	60.90%
Weedon 10k EMGP Series race 7	10km	23 Jun	56:45	62.08%
ASICS Arden 9 Mile Road Race	9mi	21 Jun	1:21:28	63.60%
Sphinx AC Summer Five	5mi	17 Jun	44:24	63.37%
Harborough 5 EMGP Series race 6	5mi	16 Jun	44:43	62.92%
Two Castles Run	10km	14 Jun	56:19	62.56%
Banbury 5 EMGP Series race 5	5mi	9 Jun	43:35	64.55%
Corby 5 EMGP Series race 4	5mi	3 Jun	46:05	61.05%
Chichester parkrun	5km	30 May	27:49	61.80%
Blisworth Friday 5 EMGP Series race 3	5mi	22 May		0.00%
Rugby 6 EMGP Series race 2	6mi	13 May	53:35	63.49%
Silverstone 10K EMGP Series race 1	10km	6 May	54:51	64.23%
Northbrook Summer Handicap Round 2	5km	6 May		0.00%
Wright Hassall Leamington Regency 10k	10km	19 Apr	55:45	63.19%
Centurion Grand Prix -15	5mi	12 Apr	48:12	58.37%
Massey Ferguson Easter 5 Race	5mi	5 Apr		0.00%
Northbrook Summer Handicap Round 1	5km	1 Apr		0.00%
Draycote Water 10 Mile	10mi	8 Mar	1:34:47	60.88%
Coventry parkrun	5km	7 Mar	27:13	63.16%
Centurion Grand Prix -15	5mi	1 Mar	44:55	62.64%
English National XC Championships (Ladies)	8km	21 Feb	55:00	50.86%
Coventry parkrun	5km	14 Feb	27:16	63.04%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	6km	7 Feb	36:44	56.15%
Centurion Grand Prix -15	5mi	1 Feb	45:16	62.15%
Midlands XC Championships (Ladies)	8km	24 Jan	46:57	59.58%
Birmingham XC League Womens (Droitwich) - 3 of 4	6km	10 Jan		0.00%
Centurion Grand Prix -15	5mi	4 Jan	45:10	62.29%
Worcestershire and Warwickshire XC Championships (Ladies)	6km	3 Jan	36:35	56.38%
Brueton parkrun	5km	1 Jan	27:43	62.02%
Cannon Hill parkrun, Birmingham	5km	1 Jan	29:44	57.81%
2014	Distance	Date	Result	WAVA
Chichester parkrun	5km	27 Dec	30:32	56.30%
Coventry parkrun	5km	25 Dec	27:22	62.81%
Centurion Grand Prix -15	5mi	7 Dec	46:03	61.10%
Birmingham XC League Womens (Northampton) - 2 of 4	6km	6 Dec	30:58	66.61%
Coombe Country Park Multi Terrain Winter 8	8mi	30 Nov	1:25:41	53.32%
Coventry parkrun	5km	15 Nov	27:58	61.46%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	6km	8 Nov	40:15	51.25%
Centurion Grand Prix -15	5mi	2 Nov	47:21	59.42%
Chichester parkrun	5km	6 Sep	30:28	55.71%
Northbrook Summer Handicap Round 6	5km	3 Sep	29:41	57.19%
Northbrook Summer Handicap Round 5	5km	6 Aug	32:25	52.36%
Ryton Pools 5m	5mi	2 Jul	52:50	52.59%
2012	Distance	Date	Result	WAVA
Coventry Parkrun	5km	25 Dec	30:21	55.24%
Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4	6km	1 Dec	48:22	41.59%
Havant parkrun	5km	17 Nov	34:54	48.04%
Milton Keynes 10k EMGP Series race 8	10km	3 Jul	58:11	58.34%
Weedon 10k EMGP Series race 7	10km	26 Jun	1:01:18	55.37%
Harborough 5 EMGP Series race 6	5mi	19 Jun	46:15	58.61%
Banbury 5 EMGP Series race 5	5mi	12 Jun	44:52	60.41%
Two Castles Run	10km	10 Jun	57:38	58.89%
Coventry parkrun	5km	2 Jun	28:00	59.14%
Corby 5 EMGP Series race 4	5mi	30 May	46:35	58.19%
Bedford 6 EMGP Series race 3	6mi	22 May	57:18	57.20%
Rugby 6 EMGP Series race 2	6mi	16 May	54:17	60.38%
BMAF National Masters Open Road Relays	3mi	12 May	27:16	58.65%
Silverstone 10K EMGP Series race 1	10km	9 May	56:23	60.20%
Coventry parkrun	5km	5 May	28:00	59.14%
Wright Hassall Leamington Regency 10k	10km	15 Apr	57:45	58.77%
Coventry parkrun	5km	7 Apr	28:08	58.86%
Centurion Grand Prix -12	5mi	1 Apr		0.00%
Centurion Grand Prix -12	5mi	4 Mar	44:43	60.62%
English National XC Championships (Ladies)	8km	25 Feb		0.00%
Birmingham League XC 4 (Ladies) - Cheltenham	6km	11 Feb	38:31	51.59%
Centurion Grand Prix -12	5mi	5 Feb	48:15	56.18%
Coventry parkrun	5km	4 Feb	27:05	61.15%
Midlands XC Championships (Ladies)	8km	28 Jan	48:55	55.09%
Coventry parkrun	5km	21 Jan	27:42	59.78%
Birmingham League XC 3 (Ladies) - Baggeridge Park	6km	14 Jan	40:39	48.89%
Centurion Grand Prix -12	5mi	8 Jan	46:56	57.75%
Warwickshire XC Country Championships - Senior Women	6km	7 Jan	34:46	57.16%
2011	Distance	Date	Result	WAVA
Brueton parkrun	5km	31 Dec	28:03	59.04%
Massey-Ferguson Pace Race, 3.5 miles	3.5mi	28 Dec	32:37	57.20%
Coventry parkrun	5km	25 Dec	27:54	59.36%
Coventry parkrun	5km	10 Dec	28:40	58.30%
Centurion Grand Prix -12	5mi	4 Dec	48:21	56.57%
Birmingham League XC 2 (ladies) - Rugby & Northampton	6km	3 Dec	43:03	46.58%
Coombe Country Park Multi Terrain Winter 8	8mi	20 Nov		0.00%
Birmingham League XC 1 (Ladies) - Leamington	6km	12 Nov	48:38	41.24%
Centurion Grand Prix -12	5mi	6 Nov	48:32	56.36%
Massey Ferguson Corporate 5 Challenge	5mi	9 Aug	47:54	56.41%
Milton Keynes 10k EMGP Series	10km	5 Jul	56:27	59.94%
Sphinx AC Summer Five	5mi	29 Jun		0.00%
Weedon 10k EMGP Series race 7	10km	21 Jun	58:38	57.71%
Harborough 5 EMGP Series race 6	5mi	14 Jun	45:13	59.76%
Two Castles Run	10km	12 Jun	56:17	60.12%
Banbury 5 EMGP Series race 5	5mi	7 Jun	44:40	60.49%
Coventry parkrun	5km	4 Jun	27:56	59.10%
Corby 5 EMGP Series race 4	5mi	25 May		0.00%
Bedford 6 EMGP Series race 3	6mi	17 May	53:37	60.94%
Coventry Northbrook 10K	10km	15 May	55:28	61.00%
Rugby 6 EMGP Series race 2	6mi	10 May	53:52	60.65%
Coventry parkrun	5km	7 May	26:59	61.18%
Silverstone 10K EMGP Series race 1	10km	4 May	53:47	62.91%
Centurion Grand Prix -11	5mi	1 May	47:00	57.49%
philips accounting easter 5	5mi	21 Apr	47:31	56.87%
Wright Hassall Leamington Regency 10K	10km	10 Apr	57:10	59.19%
Centurion Grand Prix -11	5mi	3 Apr	46:08	58.57%
Centurion Grand Prix -11	5mi	6 Mar	43:55	61.53%
Coventry parkrun	5km	26 Feb	27:07	60.88%
English National XC Championships (Women): Alton Towers	8km	19 Feb		0.00%
Birmingham and District XC League Race 4 (Ladies) Bournville	6km	12 Feb	43:09	45.91%
Centurion Grand Prix -11	5mi	6 Feb	46:17	58.38%
Coventry parkrun	5km	5 Feb	28:14	58.47%
Midland Area XC Championships (Ladies)	8km	29 Jan	54:07	49.64%
Birmingham and District XC League Race 3 (Ladies) Sphinx	6km	15 Jan	38:51	50.99%
Centurion Grand Prix -11	5mi	9 Jan	47:30	56.89%
Warwickshire XC Championship Ladies	6km	8 Jan	39:46	49.82%
2010	Distance	Date	Result	WAVA
massy ferguson pace race	3.55mi	28 Dec		0.00%
Coventry parkrun	5km	25 Dec	29:22	56.22%
Centurion Grand Prix -11 - CANCELLED	5mi	5 Dec		0.00%
Birmingham and District XC League Race 2 (Ladies) Birchfield	6km	4 Dec	40:35	48.81%
Coombe Country Park Multi Terrain Winter 8	8mi	28 Nov	1:17:21	56.73%
Coventry parkrun	5km	20 Nov	27:10	60.77%
Centurion Grand Prix -11	5mi	7 Nov	45:36	59.26%
Birmingham and District XC League Race 1 (Ladies) Leamington	6km	30 Oct	45:20	43.70%
Midlands Ladies 4-Stage Road Relays	4.3km	25 Sep	24:17	58.47%
Hinckley 5k	5km	22 Sep	28:55	57.09%
Phillips accounting corporate 5	5mi	10 Aug	47:44	55.95%
Stratford Summer 6	6mi	3 Jul		0.00%
Sphinx AC Summer Five	5mi	30 Jun	47:00	56.82%
Milton Keynes 10k EMGP Series	10km	29 Jun	57:47	57.87%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	10km	22 Jun	58:00	57.66%
Coventry parkrun	5km	19 Jun	26:33	61.45%
Harborough 5 EMGP Series race 6	5mi	15 Jun	45:40	58.48%
Aldridge 10K	10km	13 Jun	1:00:38	55.15%
Banbury 5 EMGP Series race 5	5mi	8 Jun	44:47	59.63%
Weedon 10k	10km	1 Jun	58:41	56.98%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	5mi	26 May		0.00%
Bedford 6	6mi	18 May	54:43	59.01%
Knowle Fun Run	5mi	16 May	47:16	56.50%
Rugby 6 EMGP Series Race 2	6mi	12 May	55:58	57.69%
Coventry parkrun	5km	8 May	27:39	59.01%
Silverstone 10K EMGP Series race 1	10km	4 May	56:33	59.13%
Coventry parkrun	5km	1 May	29:02	56.20%
Coventry Northbrook 10k	10km	18 Apr	1:00:22	55.39%
Centurion Grand Prix -10	5mi	11 Apr	47:49	55.85%
Coventry parkrun	5km	3 Apr	28:34	56.37%
Coventry parkrun	5km	27 Mar	28:58	55.59%
Centurion Grand Prix -10	5mi	7 Mar		0.00%
Midland Womens XC League 4 - West Bromwich	5km	13 Feb		0.00%
Centurion Grand Prix -10	5mi	7 Feb		0.00%
Midland Womens XC League 3 - Sphinx	5km	16 Jan	35:43	45.08%
Centurion Grand Prix -10	5mi	3 Jan	45:24	58.93%
2009	Distance	Date	Result	WAVA
massy ferguson pace race	3.55mi	28 Dec	32:12	57.14%
Centurion Grand Prix -10	5mi	6 Dec	47:54	55.85%
Tipton 5k	5km	22 Nov	27:44	58.06%
Centurion Grand Prix -10	5mi	1 Nov	49:18	54.26%

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