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Races
294 -
Miles
3824 -
Miles
62 -
Miles
222 -
5k
25:33 -
5M
41:35 -
10k
51:19 -
10M
1:34:47
About Me | |
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Recent Training | |||
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11th Apr
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Long Run | 10.3 | 1:37:19 |
9th Apr
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General | 5.6 | 49:37 |
6th Apr
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Long Run | 8.3 | 1:16:39 |
5th Apr
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Hiking | 5.7 | 2:20:35 |
3rd Apr
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General | 4.0 | 36:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:03 | 8:09 |
5k | 26:55 | 0 |
5mi | 44:52 | 0 |
10k | 57:38 | 0 |
10mi | 1:34:32 | 0 |
Half | 2:28:43 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
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2mi | 1 | 16:00
8:00/mi
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0.00 | 16:00 | ||||||||||
4.3km | 2 | 23:17
8:39/mi
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0.00 | 23:17 | ||||||||||
3mi | 1 | 27:16
9:05/mi
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0.00 | 27:16 | ||||||||||
5km | 115 | 25:33
8:13/mi
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0.00 | 27:44 | 26:33 | 26:59 | 27:05 | 27:22 | 26:52 | 27:02 | 25:45 | 25:38 | 25:33 | 28:49 |
3.5mi | 3 | 29:03
8:18/mi
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0.00 | 32:37 | 29:03 | |||||||||
3.6mi | 1 | 32:12
9:04/mi
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0.00 | 32:12 | ||||||||||
6km | 31 | 33:01
8:51/mi
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0.00 | 40:35 | 38:51 | 34:46 | 36:44 | 33:01 | ||||||
8km | 9 | 46:57
9:27/mi
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0.00 | 54:07 | 48:55 | 46:57 | 48:04 | 48:50 | 50:09 | |||||
5mi | 65 | 41:35
8:19/mi
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0.00 | 47:54 | 44:47 | 43:55 | 44:43 | 46:03 | 43:35 | 45:05 | 42:24 | 41:35 | 42:08 | |
6mi | 8 | 51:39
8:37/mi
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0.00 | 54:43 | 53:37 | 54:17 | 53:35 | 51:39 | ||||||
10km | 47 | 51:19
8:16/mi
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0.00 | 56:33 | 53:47 | 56:23 | 54:51 | 1:04:09 | 54:41 | 51:19 | 54:02 | |||
12km | 2 | 1:04:22
8:38/mi
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0.00 | 1:07:19 | 1:04:22 | |||||||||
8mi | 4 | 1:16:23
9:33/mi
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0.00 | 1:17:21 | 1:25:41 | 1:26:30 | 1:16:23 | |||||||
9mi | 3 | 1:21:28
9:03/mi
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0.00 | 1:21:28 | 1:22:36 | 1:22:25 | ||||||||
10mi | 1 | 1:34:47
9:29/mi
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0.00 | 1:34:47 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 45 | 62 | 71 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2021 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 10.2 |
2020 | 14 | 18 | 53 | 45 | 66 | 27 | 33 | 22 | 48 | 63 | 74 | 20 | 484 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.1 | 11.9 | 7.3 | 38.3 |
2019 | 83 | 91 | 27 | 55 | 65 | 56 | 52 | 35 | 10 | 0 | 0 | 3 | 477 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 134 | 54 | 26 | 220 |
2018 | 100 | 83 | 18 | 77 | 34 | 53 | 21 | 46 | 86 | 75 | 63 | 46 | 702 |
2017 | 16 | 14 | 35 | 34 | 24 | 46 | 21 | 37 | 67 | 70 | 89 | 70 | 522 |
2016 | 58 | 27 | 3 | 43 | 0 | 39 | 23 | 3 | 0 | 16 | 0 | 9 | 220 |
2015 | 0 | 0 | 6.7 | 6.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2015 | 38 | 57 | 53 | 63 | 43 | 60 | 46 | 63 | 19 | 43 | 67 | 56 | 607 |
2014 | 0 | 0 | 0 | 0 | 0 | 35 | 18 | 50 | 48 | 50 | 59 | 63 | 323 |
2012 | 35 | 57 | 7 | 41 | 46 | 46 | 6 | 9 | 0 | 0 | 3 | 16 | 265 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2010 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 1m - 9:57(9:57/m) 154/173bpm 94cal 6.03/6.68mph 2) 1m - 8:59(8:59/m) 163/180bpm 89cal 6.68/7.35mph 3) 1m - 8:50(8:50/m) 169/181bpm 90cal 6.79/7.33mph 4) 1m - 8:20(8:20/m) 179/187bpm 92cal 7.19/8.43mph 5) 0.06m - 25(7:02/m) 185/187bpm 4cal 8.52/8.33mph Run with Paul today back on the old favourite route in the lanes. I love the downhill finish. It was windy today and strong all in your face on washbrook lane which slowed us down, otherwise it was another quick run. |
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Split Summary
=== 1) 1m - 9:47(9:47/m) 150/164bpm 89cal 6.13/6.41mph 2) 1m - 9:00(9:00/m) 156/164bpm 86cal 6.67/7.22mph 3) 1m - 9:17(9:17/m) 174/179bpm 99cal 6.46/7.24mph 4) 1m - 9:08(9:08/m) 170/178bpm 94cal 6.57/7.14mph 5) 1m - 9:04(9:04/m) 170/182bpm 93cal 6.61/7.72mph 6) 0.27m - 2:10(7:53/m) 180/185bpm 24cal 7.61/7.76mph Run with Paul on his version of the hilliest run - up windmill hill! Felt uncomfortable under my ribs and in my shoulder for some strange reason and struggled a bit, but tried to keep it steady up the hills and think I managed it. Nice downhill finish once at the top of AHD. Happy with it today after a dodgy start. |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 146/158bpm 82cal 6.48/6.82mph 2) 1m - 9:16(9:16/m) 164/175bpm 93cal 6.47/7.95mph 3) 1m - 9:05(9:05/m) 165/175bpm 91cal 6.61/7.81mph 4) 1m - 9:27(9:27/m) 169/179bpm 97cal 6.35/7.18mph 5) 1m - 8:17(8:17/m) 174/184bpm 88cal 7.24/7.87mph 6) 0.02m - 7(6:07/m) 178/179bpm 1cal 9.8/8.1mph Nice 5 miler today, felt better than I thought I would. Enjoyed it. |
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Split Summary
=== 1) 1m - 9:45(9:45/m) 130/153bpm 74cal 6.16/6.55mph 2) 1m - 9:24(9:24/m) 150/163bpm 86cal 6.39/6.93mph 3) 1m - 9:23(9:23/m) 165/178bpm 95cal 6.39/7.01mph 4) 1m - 9:43(9:43/m) 174/179bpm 104cal 6.18/6.91mph 5) 1m - 9:39(9:39/m) 168/181bpm 98cal 6.22/6.91mph 6) 1m - 9:05(9:05/m) 166/178bpm 91cal 6.61/7.08mph 7) 1m - 8:59(8:59/m) 168/179bpm 90cal 6.68/7.28mph 8) 1m - 9:21(9:21/m) 172/182bpm 98cal 6.42/6.99mph 9) 0.24m - 2:06(8:38/m) 179/184bpm 23cal 6.95/6.99mph Long run today, same route as the last 8 miler but much better today. Once I reached the top of coundon wedge it was pretty much all downhill to home which was a nice way to finish. |
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Split Summary
=== 1) 1m - 9:08(9:08/m) 137/155bpm 74cal 6.57/7.08mph 2) 1m - 9:17(9:17/m) 161/177bpm 90cal 6.46/7.22mph 3) 1m - 9:11(9:11/m) 170/174bpm 94cal 6.53/7.16mph 4) 1m - 8:54(8:54/m) 171/181bpm 92cal 6.74/7.47mph 5) 0.29m - 2:19(7:52/m) 176/179bpm 24cal 7.62/7.76mph Surprised at this run as didn’t feet great before we went out. Nice sunny shorts and T-shirt run. |
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Split Summary
=== 1) 1m - 9:19(9:19/m) 148/164bpm 85cal 6.44/6.95mph 2) 1m - 9:29(9:29/m) 165/173bpm 96cal 6.33/7.64mph 3) 1m - 9:11(9:11/m) 167/172bpm 94cal 6.53/7.99mph 4) 1m - 9:52(9:52/m) 169/178bpm 100cal 6.08/6.99mph 5) 1m - 8:34(8:34/m) 171/177bpm 89cal 7.01/7.68mph 6) 0.02m - 11(7:40/m) 175/176bpm 1cal 7.83/7.16mph Not a bad run, but slower than recently. Struggled up the hill by the playground to the car park but once on the downhill I was fine. Avoided the rain and the wind was ok. |
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Split Summary
=== 1) 1m - 9:51(9:51/m) 142/165bpm 85cal 6.09/6.51mph 2) 1m - 9:08(9:08/m) 154/164bpm 85cal 6.57/7.2mph 3) 1m - 9:15(9:15/m) 161/170bpm 90cal 6.49/7.12mph 4) 1m - 9:36(9:36/m) 165/172bpm 96cal 6.25/6.99mph 5) 1m - 9:53(9:53/m) 166/171bpm 98cal 6.07/6.87mph 6) 1m - 9:29(9:29/m) 160/168bpm 90cal 6.33/6.89mph 7) 1m - 9:26(9:26/m) 160/167bpm 88cal 6.36/7.2mph 8) 1m - 9:54(9:54/m) 164/169bpm 95cal 6.06/6.66mph 9) 0.23m - 2:10(9:24/m) 165/166bpm 21cal 6.39/6.55mph LSR today was the same route as last week but performance was not as good. No energy and heavy legs meant I was quite a bit slower. Paul kept stopping to wait for me which is not great, eventually he left me at the start of coundon wedge and I ran the rest alone slowly. Glad I went out but def need a rest. |
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Split Summary
=== 1) 1m - 9:01(9:01/m) 148/169bpm 80cal 6.66/7.35mph 2) 1m - 9:05(9:05/m) 169/179bpm 94cal 6.61/7.14mph 3) 1m - 8:48(8:48/m) 176/185bpm 96cal 6.82/7.37mph 4) 0.1m - 45(7:24/m) 180/182bpm 8cal 8.11/7.76mph Just a short one today, breathing was a bit off today for some reason! Somehow feel cheated with it being so short it doesn’t quite feel right or worth it. |
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Split Summary
=== 1) 1m - 9:23(9:23/m) 144/158bpm 83cal 6.39/7.06mph 2) 1m - 9:20(9:20/m) 153/163bpm 87cal 6.43/7.1mph 3) 1m - 9:14(9:14/m) 156/176bpm 88cal 6.49/7.16mph 4) 1m - 9:28(9:28/m) 165/180bpm 95cal 6.34/7.16mph 5) 1m - 9:01(9:01/m) 166/171bpm 91cal 6.65/7.1mph 6) 1m - 9:01(9:01/m) 168/176bpm 92cal 6.65/7.56mph 7) 0.03m - 14(7:09/m) 175/176bpm 2cal 8.39/7.7mph Nice run with Paul, a bit tough on the hills but a nice downhill mile to finish with. Overall an enjoyable run. Cold and a bit windy. |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 144/157bpm 82cal 6.52/7.51mph 2) 1m - 9:09(9:09/m) 155/164bpm 87cal 6.56/7.35mph 3) 1m - 9:22(9:22/m) 162/175bpm 94cal 6.4/7.1mph 4) 1m - 8:36(8:36/m) 169/178bpm 90cal 6.97/7.97mph 5) 0.02m - 8(7:48/m) 173/173bpm 1cal 7.7/8.01mph Nice Saturday lunchtime run with Paul. I like this route particularly the downhill finish. |
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Split Summary
=== 1) 1m - 20:46(20:46/m) 82/99bpm 99cal 2.89/3.38mph 2) 1m - 25:08(25:08/m) 86/107bpm 106cal 2.39/3.53mph 3) 1m - 25:52(25:52/m) 86/112bpm 109cal 2.32/3.49mph 4) 1m - 34:59(34:59/m) 98/117bpm 138cal 1.72/4.3mph 5) 1m - 18:52(18:52/m) 96/106bpm 97cal 3.18/3.61mph 6) 0.71m - 14:58(21:02/m) 96/105bpm 69cal 2.85/3.47mph Lovely afternoon walk in the countryside with Jamie and Sophie. A little bit of normality at last. It was freezing cold and very windy. |
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Split Summary
=== 1) 1m - 9:29(9:29/m) 151/171bpm 89cal 6.33/6.8mph 2) 1m - 9:11(9:11/m) 159/171bpm 91cal 6.53/7.24mph 3) 1m - 9:21(9:21/m) 161/177bpm 94cal 6.41/7.18mph 4) 1m - 9:54(9:54/m) 161/170bpm 99cal 6.06/6.82mph 5) 1m - 9:44(9:44/m) 165/172bpm 99cal 6.16/7.03mph 6) 1m - 9:03(9:03/m) 161/170bpm 89cal 6.63/7.12mph 7) 1m - 8:56(8:56/m) 161/171bpm 87cal 6.71/7.12mph 8) 1m - 8:52(8:52/m) 169/174bpm 92cal 6.76/7.68mph 9) 0.25m - 2:06(8:22/m) 173/176bpm 22cal 7.17/7.24mph Long run today as I didn’t do one at the weekend. 3 seasons today snow, wind, and sun. Thought it was slow but when home and checked it out it was the quickest I have done this route which was a big surprise, it did feel that good but clearly it was. |
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Split Summary
=== 1) 1m - 9:16(9:16/m) 154/172bpm 87cal 6.48/6.97mph 2) 1m - 8:54(8:54/m) 158/173bpm 85cal 6.75/7.26mph 3) 1m - 9:11(9:11/m) 166/180bpm 92cal 6.54/7.31mph 4) 1m - 8:52(8:52/m) 170/181bpm 91cal 6.76/7.6mph 5) 1m - 8:59(8:59/m) 169/178bpm 92cal 6.68/7.12mph 6) 0.56m - 4:26(7:53/m) 171/181bpm 46cal 7.61/8.29mph Good run today, didn’t think I had that pace in me today. Tried very hard on the hills so breathing was terrible but got there. Nice downhill finish but had 2 traffic light stops which interrupted the flow. Happy with that today. |
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Split Summary
=== 1) 1m - 9:43(9:43/m) 142/188bpm 84cal 6.17/6.62mph 2) 1m - 9:37(9:37/m) 156/168bpm 91cal 6.24/6.87mph 3) 1m - 9:34(9:34/m) 161/168bpm 93cal 6.28/6.66mph 4) 1m - 9:46(9:46/m) 164/179bpm 96cal 6.15/7.28mph 5) 1m - 9:52(9:52/m) 170/177bpm 102cal 6.08/6.59mph 6) 1m - 9:28(9:28/m) 166/174bpm 94cal 6.34/6.64mph 7) 1m - 9:05(9:05/m) 162/169bpm 86cal 6.61/6.89mph 8) 1m - 9:02(9:02/m) 163/166bpm 85cal 6.64/6.89mph 9) 1m - 9:07(9:07/m) 168/173bpm 91cal 6.58/6.89mph 10) 1m - 9:23(9:23/m) 169/176bpm 94cal 6.4/6.85mph 11) 0.3m - 2:43(9:04/m) 172/175bpm 28cal 6.62/6.91mph Long run today 10 miles was my idea! Very old route and made a bit of a change, I actually found the more hilly first 5 miles better than the more downhill second 5 miles but it was probably more down to fitness than anything else. Legs felt very heavy by Tamworth road but overall satisfied with my performance. Longest non stop run for 6 years so must be happy with that. |
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