Fri 26th Mar 2021 at 6:00am by Ian_K_R

Run > General

Follow User
0 👍

Time
41:45
Miles
5.13
Min/mi
8:08
Pacing
92.7%
WAVA
60.54
Stride(cm)
111
Cals
494
Cadence
178
BPM
143
%MHR
83.4
B/mi
1160
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/181bpm 107cal 6.95/8.37mph
2) 1m - 8:14(8:14/m) 139/146bpm 97cal 7.29/7.78mph
3) 1m - 8:08(8:08/m) 143/167bpm 97cal 7.38/7.78mph
4) 1m - 7:47(7:47/m) 140/150bpm 86cal 7.71/8.31mph
5) 1m - 7:53(7:53/m) 145/154bpm 94cal 7.61/8.01mph
6) 0.13m - 1:05(8:11/m) 147/148bpm 13cal 7.33/7.74mph

8:38 8:14 8:08 7:47 7:53 1:05

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	143 127-181	1215	178 172-186	39/44
2.38	20:00	10:00	8:19	144 127-167	1198	178 172-186	47/42
3.65	30:00	10:00	7:53	140 132-150	1104	178 172-184	40/35
4.92	40:00	10:00	7:51	143 136-154	1122	177 170-182	37/48
5.13	41:45	1:45	8:20	146 137-148	1216	176 172-182	8/4

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 18m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	8:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	41:45	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.21%	More
800m	3:47	7:37	52.90%	More
1km	4:46	7:41	54.69%	More
Mile	7:44	7:44	57.33%	More
5k	24:36	7:55	61.34%	More
5 miles	40:32	8:06	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:32	7:54	61.51
5M	40:38	8:08	60.55
10km	51:09	8:14	60.11
10M	1:24:43	8:28	60.04
Half	1:52:47	8:37	59.24
20M	2:56:37	8:50	59.94
Mara	3:55:09	8:59	60.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry