Thu 25th Mar 2021 at 1:00pm by a321490

Walk > General

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Time
25:25
Miles
1.47
Min/mi
17:17
Stride(cm)
86
Cals
175
Cadence
108
BPM
107
%MHR
62.8
B/mi
1856
Asc(m)
18
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 112/142bpm 108/150rpm
2) 0.47m - 8:12(17:31/m) 98/144bpm 107/178rpm

17:13 8:12

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:33	118 92-142	2071	110 90-144	92/35
1.16	20:00	10:00	16:50	103 80-143	1734	107 82-150	24/26
1.47	25:25	5:25	17:47	97 84-144	1726	107 84-178	13/3

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	16:54
12 3.6%	17:27
See your biggest climbs

Cadence

108 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:03	16:11	More
1km	10:13	16:26	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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