Thu 25th Mar 2021 at 10:00am by philip_m_jones
Run > General
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Time
1:13:06
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Miles 7.64
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Min/mi 9:34
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Pacing
75.5%
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WAVA
52.81
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Stride(cm)
94
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Cals
899
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Cadence
178
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Asc(m)
407
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Hillscore
27
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:30/m) 117cal 6.31/8.14mph
2) 1m - 9:00(8:59/m) 120cal 6.67/8.58mph
3) 1m - 9:18(9:16/m) 122cal 6.48/8.54mph
4) 1m - 8:57(8:57/m) 121cal 6.7/8.54mph
5) 1m - 10:20(10:19/m) 111cal 5.82/7.64mph
6) 1m - 9:55(9:54/m) 117cal 6.06/7.74mph
7) 1m - 9:53(9:52/m) 118cal 6.08/8.2mph
8) 0.63m - 6:12(9:54/m) 73cal 6.06/7.49mph
===
1) 1m - 9:31(9:30/m) 117cal 6.31/8.14mph
2) 1m - 9:00(8:59/m) 120cal 6.67/8.58mph
3) 1m - 9:18(9:16/m) 122cal 6.48/8.54mph
4) 1m - 8:57(8:57/m) 121cal 6.7/8.54mph
5) 1m - 10:20(10:19/m) 111cal 5.82/7.64mph
6) 1m - 9:55(9:54/m) 117cal 6.06/7.74mph
7) 1m - 9:53(9:52/m) 118cal 6.08/8.2mph
8) 0.63m - 6:12(9:54/m) 73cal 6.06/7.49mph
9:31 9:00 9:18 8:57 10:20 9:55 9:53 6:12
Pin Map |
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Min/mi0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:17 | 2:17 | 9:06 | 180 176-182 | 3/18 |
0.50 | 5:09 | 2:53 | 11:32 | 176 168-190 | 6/18 |
0.75 | 7:32 | 2:22 | 9:30 | 181 176-184 | 13/26 |
1.00 | 9:31 | 1:59 | 7:56 | 179 174-184 | 28/25 |
1.25 | 12:21 | 2:50 +30 | 11:22 | 172 116-184 | 11/16 |
1.50 | 14:24 | 2:03 | 8:12 | 181 176-188 | 8/37 |
1.75 | 16:45 | 2:20 | 9:22 | 184 180-192 | 14/31 |
2.00 | 19:01 | 2:17 | 9:06 | 177 120-184 | 9/18 |
2.25 | 21:02 | 2:01 | 8:03 | 181 172-184 | 11/20 |
2.50 | 23:19 | 2:17 | 9:08 | 181 178-188 | 5/21 |
2.75 | 25:55 | 2:36 | 10:23 | 178 166-188 | 35/8 |
3.00 | 28:18 | 2:23 | 9:32 | 180 174-190 | 11/14 |
3.25 | 30:31 | 2:13 | 8:51 | 181 176-190 | 20/29 |
3.50 | 32:55 | 2:24 | 9:38 | 171 116-184 | 18/14 |
3.75 | 34:54 | 1:59 | 7:54 | 183 180-186 | 7/18 |
4.00 | 37:14 | 2:21 | 9:22 | 183 180-186 | 8/9 |
4.25 | 40:30 | 3:16 +55 | 13:03 | 180 166-184 | 1/14 |
4.50 | 42:38 | 2:08 | 8:31 | 181 178-184 | 16/6 |
4.75 | 45:52 | 3:15 | 12:58 | 173 166-182 | 33/2 |
5.00 | 48:28 | 2:36 | 10:24 | 175 168-180 | 17/6 |
5.25 | 51:39 | 3:11 | 12:43 | 170 166-176 | 36/8 |
5.50 | 54:06 | 2:27 | 9:49 | 177 170-182 | 24/13 |
5.75 | 56:07 | 2:01 | 8:03 | 181 176-184 | 24/20 |
6.00 | 58:23 | 2:16 | 9:06 | 181 178-184 | 11/15 |
6.25 | 1:00:16 | 1:53 | 7:33 | 183 180-184 | 1/22 |
6.50 | 1:02:46 | 2:30 | 10:00 | 175 86-184 | 11/21 |
6.75 | 1:05:35 | 2:49 | 11:14 | 176 166-184 | 9/6 |
7.00 | 1:08:14 | 2:39 | 10:36 | 177 166-184 | 24/13 |
7.25 | 1:10:44 | 2:30 | 9:59 | 176 168-184 | 22/9 |
7.50 | 1:13:21 | 2:37 | 10:29 | 177 170-182 | 14/7 |
7.64 | 1:14:34 | 1:13 | 8:51 | 179 172-182 | 15/7 |
Elevation
Asc 407m,
Range 125m, Flat prediction 1:11:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
44 10.2% | 13:31 |
22 14.3% | 8:31 |
21 13.7% | 12:28 |
21 9.6% | 9:29 |
19 13.0% | 10:55 |
18 8.7% | 10:33 |
See your biggest climbs |
Cadence
178 (192 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.2 | 178 | 7.6 | 1:12:24 | 9:42 |
Walk | 1.0 | 112 | 0 | 45 | 23:16 |
Pause | 1.9 | - | - | 1:25 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:28 | 8:28 | 52.77 |
5km | 28:10 | 9:04 | 54.02 |
5M | 46:38 | 9:20 | 53.22 |
10km | 58:43 | 9:27 | 52.83 |
10M | 1:37:14 | 9:43 | 52.78 |
Half | 2:09:28 | 9:53 | 52.07 |
20M | 3:22:44 | 10:08 | 52.70 |
Mara | 4:29:55 | 10:18 | 52.78 |
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