Thu 25th Mar 2021 at 9:00am by SooWoo

Run > Run-Walk

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Time
33:24
Miles
2.46
Min/mi
13:35
Pacing
78%
WAVA
38.98
Stride(cm)
83
Cals
262
Cadence
143
BPM
122
%MHR
71.5
B/mi
1659
Asc(m)
27
Surface
Road

Notes & Comments

WCH Couch to 10k (Alison’s Week2 session 3)

Split Summary
===
1) 0.19m - 2:00(10:27/m) 137/150bpm 20cal 5.74/6.45mph
2) 0.12m - 2:00(17:13/m) 121/140bpm 16cal 3.49/5.68mph
3) 0.18m - 2:00(10:56/m) 129/144bpm 19cal 5.48/5.85mph
4) 0.12m - 2:00(16:44/m) 118/133bpm 13cal 3.59/5.74mph
5) 0.18m - 2:00(10:59/m) 129/142bpm 20cal 5.46/5.85mph
6) 0.11m - 2:00(17:53/m) 123/141bpm 16cal 3.36/5.53mph
7) 0.18m - 2:00(10:55/m) 122/135bpm 18cal 5.5/5.93mph
8) 0.11m - 2:00(17:56/m) 122/135bpm 15cal 3.35/5.59mph
9) 0.18m - 2:00(11:01/m) 121/132bpm 18cal 5.44/5.7mph
10) 0.11m - 2:00(18:23/m) 119/131bpm 13cal 3.26/5.7mph
11) 0.19m - 2:00(10:46/m) 119/131bpm 17cal 5.57/5.93mph
12) 0.12m - 2:00(17:10/m) 115/128bpm 12cal 3.5/5.28mph
13) 0.18m - 2:00(10:52/m) 118/133bpm 17cal 5.52/6.01mph
14) 0.11m - 2:00(17:50/m) 121/128bpm 13cal 3.36/5.87mph
15) 0.18m - 2:00(10:56/m) 124/135bpm 17cal 5.49/6.14mph
16) 0.11m - 2:00(17:51/m) 121/134bpm 12cal 3.36/5.53mph
17) 0.08m - 1:24(18:24/m) 110/115bpm 6cal 3.26/3.34mph

2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:37	128 104-150	1615	153 112-176	25/27
1.49	20:00	10:00	14:21	121 105-141	1736	135 100-174	19/18
2.27	30:00	10:00	12:48	120 97-135	1536	148 108-174	27/27
2.46	33:24	3:24	18:07	116 104-134	2101	119 110-172	5/8

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	169	1.6	17:09	11:03
Walk	48.6	113	0.9	16:15	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	33.25%	More
800m	6:05	12:14	35.24%	More
1km	8:08	13:06	34.35%	More
Mile	13:02	13:02	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.81
5km	43:00	13:50	38.76
5M	1:11:57	14:23	37.81
10km	1:31:01	14:39	37.43
10M	2:32:17	15:14	36.87
Half	3:23:57	15:34	35.96
20M	5:22:20	16:07	35.81
Mara	7:11:42	16:29	35.42

Fetch Miles

13:40	University of Stirling parkrun - the final push
13:51	University of Stirling last mile
13:00	University of Stirling parkrun - the first mile

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