Wed 24th Mar 2021 at 3:00pm by Sorequads

Run > Tempo

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Time
1:27:50
Miles
12.21
Min/mi
7:12
Pacing
58%
WAVA
62.28
Stride(cm)
123
Cadence
182
BPM
145
%MHR
87.6
B/mi
1040
Asc(m)
117
Surface
Road

Notes & Comments

3 x 2M. 5 min jogs. Horrifically low on final rep.

12:43, 12:36, 13:00

Split Summary
===
1) 1m - 7:50(7:50/m) 133/198bpm 178/196rpm
2) 1m - 7:19(7:19/m) 131/135bpm 182/200rpm
3) 1m - 8:04(8:04/m) 134/150bpm 180/214rpm
4) 1m - 6:22(6:22/m) 150/160bpm 189/210rpm
5) 1m - 6:35(6:35/m) 162/167bpm 186/208rpm
6) 1m - 8:22(8:22/m) 146/158bpm 185/210rpm
7) 1m - 6:57(6:57/m) 160/164bpm 190/210rpm
8) 1m - 8:33(8:33/m) 139/159bpm 179/210rpm
9) 1m - 5:56(5:56/m) 155/159bpm 185/208rpm
10) 1m - 8:22(8:22/m) 146/158bpm 175/200rpm
11) 1m - 7:07(7:07/m) 140/144bpm 177/206rpm
12) 1m - 8:42(8:42/m) 140/144bpm 175/198rpm
13) 0.21m - 1:41(8:07/m) 137/138bpm 177/188rpm

7:50 7:19 8:04 6:22 6:35 8:22 6:57 8:33 5:56 8:22 7:07 8:42 1:41

Pace

26%

15%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	138 49-198	1069	175 110-196	3/11
1.00	7:48	3:56	7:52	129 124-133	1015	180 166-196	4/5
1.50	11:27	3:39	7:18	131 127-135	956	183 172-200	9/8
2.00	15:08	3:41	7:22	132 128-135	972	182 164-200	5/5
2.50	19:10	4:02	8:05	132 129-136	1067	176 120-196	7/5
3.00	23:12	4:01	8:03	136 126-150	1094	183 160-214	2/4
3.50	26:55	3:43	7:26	149 146-152	1108	189 166-210	5/3
4.00	29:34	2:39	5:18	152 146-160	806	188 166-208	3/4
4.50	32:58	3:24	6:48	161 157-167	1095	192 172-208	5/4
5.00	36:10	3:12	6:24	163 129-166	1042	181 152-208	2/3
5.50	39:54	3:45	7:29	136 131-154	1019	179 158-208	1/1
6.00	44:32	4:37	9:15	155 146-158	1434	191 174-210	3/4
6.50	47:36	3:04	6:08	160 155-164	982	190 176-208	3/3
7.00	51:28	3:52	7:44	160 158-164	1238	190 174-210	8/8
7.50	56:05	4:36	9:13	131 102-159	1207	169 108-188	1/1
8.00	1:00:01	3:56	7:53	147 134-158	1158	187 168-210	4/2
8.50	1:04:00	3:59	7:59	157 154-159	1252	185 166-208	2/3
9.00	1:05:58	1:57	3:55	154 151-157	603	184 160-202	5/3
9.50	1:09:23	3:25	6:49	154 150-157	1051	185 172-200	2/4
10.00	1:14:18	4:55	9:50	138 103-158	1358	166 124-200	6/4
10.50	1:18:25	4:07	8:14	138 135-142	1137	176 128-196	6/6
11.00	1:20:59	2:34	5:07	142 141-144	728	179 158-206	6/9
11.50	1:25:09	4:11	8:22	142 138-144	1187	179 166-198	10/9
12.00	1:30:06	4:57	9:53	138 130-141	1365	172 136-190	4/7
12.21	1:31:50	1:44	8:21	137 135-138	1143	177 166-188	4/1

Heart

145/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 11m, Flat prediction 1:27:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	183	11.4	1:23:23	7:18
Walk	9.2	145	0.8	8:27	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	59	3:56	77.02%	More
800m	2:30	5:02	68.85%	More
1km	3:36	5:48	62.60%	More
Mile	6:44	6:44	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.01
5km	20:35	6:38	64.32
5M	34:06	6:49	63.07
10km	42:55	6:54	62.63
10M	1:11:05	7:07	62.47
Half	1:34:38	7:13	61.59
20M	2:28:12	7:25	62.32
Mara	3:17:18	7:32	62.42

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