Thu 25th Mar 2021 at 7:00am by JohnRMurdoch

Run > General

Follow User
0 👍

Time
17:54
Miles
1.08
Min/mi
16:34
Pacing
82%
WAVA
28.24
Stride(cm)
71
Cals
85
Cadence
136
BPM
102
%MHR
59.6
B/mi
1688
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:05/m) 103/137bpm 52cal 3.73/6.76mph
2) 0.46m - 7:54(17:21/m) 97/116bpm 33cal 3.46/5.55mph

10:00 7:54

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:53	105 88-137	1668	138 120-194	10/33
1.08	17:59	7:59 +6	17:54	98 84-116	1753	133 112-152	3/19

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 40m, Flat prediction 17:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	185	0	23	14:15
Walk	97.8	134	1	17:35	16:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:03	23.57%	More
800m	7:48	15:41	27.00%	More
1km	9:44	15:39	28.19%	More
Mile	16:18	16:18	28.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	28.23
5km	54:52	17:40	28.93
5M	1:30:51	18:10	28.55
10km	1:54:23	18:24	28.37
10M	3:09:25	18:57	28.37
Half	4:12:12	19:15	28.01
20M	6:34:56	19:45	28.34
Mara	8:45:48	20:04	28.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry