-
Time
56:55
-
Miles
6.09
-
Min/mi
9:21
-
Pacing
89%
-
WAVA
53.89
-
Stride(cm)
107
-
Cals
607
-
Cadence
161
-
Asc(m)
340
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 100cal 6.43/7.14mph
2) 1m - 9:15(9:15/m) 99cal 6.49/7.26mph
3) 1m - 8:57(8:57/m) 99cal 6.71/7.93mph
4) 1m - 9:12(9:12/m) 100cal 6.52/7.28mph
5) 1m - 10:28(10:28/m) 101cal 5.73/7.03mph
6) 1m - 8:55(8:55/m) 99cal 6.72/7.37mph
7) 0.09m - 48(8:33/m) 9cal 7.02/6.89mph
9:20 9:15 8:57 9:12 10:28 8:55 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
164 158-170 |
21/18 |
0.50 |
4:38 |
2:13 |
8:51 |
163 160-168 |
13/9 |
0.75 |
6:55 |
2:17 |
9:07 |
162 158-164 |
14/18 |
1.00 |
9:20 |
2:25 |
9:40 |
160 156-164 |
37/13 |
1.25 |
11:48 |
2:29 |
9:54 |
160 156-166 |
14/25 |
1.50 |
14:01 |
2:13 |
8:52 |
160 156-164 |
21/18 |
1.75 |
16:27 |
2:26 |
9:43 |
159 158-162 |
20/18 |
2.00 |
18:34 |
2:07 |
8:30 |
160 156-164 |
14/31 |
2.25 |
20:47 |
2:13 |
8:51 |
159 156-162 |
25/27 |
2.50 |
22:45 |
1:58 |
7:53 |
161 158-164 |
14/30 |
2.75 |
25:18 |
2:32 |
10:10 |
160 118-166 |
25/15 |
3.00 |
27:31 |
2:14 |
8:54 |
161 158-166 |
18/29 |
3.25 |
29:49 |
2:18 |
9:12 |
164 158-170 |
22/25 |
3.50 |
32:04 |
2:15 |
9:00 |
162 158-166 |
22/18 |
3.75 |
34:22 |
2:17 |
9:10 |
164 160-170 |
32/29 |
4.00 |
36:44 |
2:22 |
9:27 |
159 154-164 |
24/19 |
4.25 |
39:23 |
2:40 |
10:39 |
159 154-164 |
21/13 |
4.50 |
41:48 |
2:24 |
9:37 |
163 156-170 |
14/18 |
4.75 |
44:37 |
2:50 |
11:19 |
159 156-162 |
33/15 |
5.00 |
47:12 |
2:35 |
10:19 |
160 148-164 |
21/13 |
5.25 |
49:27 |
2:15 |
9:00 |
160 156-166 |
14/25 |
5.50 |
51:34 |
2:07 |
8:26 |
164 160-170 |
12/28 |
5.75 |
53:58 |
2:24 |
9:38 |
160 158-162 |
19/10 |
6.00 |
56:07 |
2:09 |
8:37 |
162 158-168 |
13/21 |
6.09 |
56:55 |
48 |
8:41 |
163 160-164 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 10.5% |
10:29
|
16 9.5% |
9:19
|
15 10.5% |
10:22
|
14 5.8% |
9:11
|
12 10.4% |
11:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
160 |
6.1 |
56:41 |
9:19 |
Walk |
0.1 |
118 |
0 |
5 |
15:22 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
45.90% |
More |
800m |
4:05 |
8:13 |
48.40% |
More |
1km |
5:13 |
8:24 |
49.29% |
More |
Mile |
8:40 |
8:40 |
50.58% |
More |
5k |
28:16 |
9:06 |
54.19% |
More |
5 miles |
46:39 |
9:20 |
53.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.31 |
5km |
27:53 |
8:58 |
54.95 |
5M |
46:11 |
9:14 |
54.12 |
10km |
58:09 |
9:22 |
53.80 |
10M |
1:36:17 |
9:38 |
53.39 |
Half |
2:08:11 |
9:47 |
52.30 |
20M |
3:20:44 |
10:02 |
52.40 |
Mara |
4:27:16 |
10:12 |
52.02 |
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