Wed 24th Mar 2021 at 12:00pm by milemonster

Run > General

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Time
17:55
Miles
2.29
Min/mi
7:49
Pacing
91.2%
WAVA
55.33
Stride(cm)
115
Cals
279
Cadence
179
BPM
156
%MHR
91.3
B/mi
1222
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 158/165bpm 123cal 7.75/8.7mph
2) 1m - 7:54(7:54/m) 156/163bpm 124cal 7.59/8.45mph
3) 0.29m - 2:16(7:45/m) 150/157bpm 32cal 7.74/8.1mph

7:45 7:54 2:16

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00 +9	7:56	158 150-165	1253	180 164-186	66/39
2.29	18:04	8:04	7:49	154 137-161	1203	179 170-186	36/32

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m, Flat prediction 17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	9:09
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	2.3	17:55	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.53%	More
800m	3:40	7:23	48.72%	More
1km	4:41	7:31	50.01%	More
Mile	7:47	7:47	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.83
5km	24:45	7:58	55.08
5M	41:00	8:12	54.00
10km	51:37	8:18	53.49
10M	1:25:28	8:33	53.32
Half	1:53:48	8:41	52.54
20M	2:58:12	8:55	53.16
Mara	3:57:16	9:03	53.24

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