Wed 24th Mar 2021 at 7:00am by pdc

Run > General

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Time
46:59
Miles
5.46
Min/mi
8:36
Pacing
90%
WAVA
57.86
Stride(cm)
110
Cals
489
Cadence
169
BPM
111
%MHR
67.2
B/mi
954
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 101/114bpm 81cal 6.98/7.74mph
2) 1m - 8:26(8:26/m) 109/113bpm 88cal 7.12/7.49mph
3) 1m - 8:43(8:43/m) 111/118bpm 90cal 6.88/7.81mph
4) 1m - 8:43(8:43/m) 115/122bpm 94cal 6.89/7.33mph
5) 1m - 8:29(8:29/m) 118/125bpm 94cal 7.08/7.64mph
6) 0.46m - 4:04(8:44/m) 117/123bpm 42cal 6.87/7.35mph

8:36 8:26 8:43 8:43 8:29 4:04

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	99 44-113	849	168 158-174	12/14
2.29	20:00	10:00 +18	8:53	109 101-115	968	169 144-174	13/16
3.43	30:00	10:00 +15	8:48	114 107-122	1004	169 108-174	15/14
4.60	40:00	10:00	8:32	117 106-125	999	171 162-188	17/16
5.46	47:32	7:32	8:43	117 112-123	1020	171 166-176	8/7

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 46:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	5.5	46:56	8:36
Walk	1.3	126	0	36	2:08:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.17%	More
800m	4:08	8:18	48.95%	More
1km	5:11	8:20	50.87%	More
Mile	8:24	8:24	53.15%	More
5k	26:51	8:39	56.65%	More
5 miles	43:26	8:41	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:51	8:19	58.86
5M	42:48	8:34	57.99
10km	53:53	8:40	57.57
10M	1:29:14	8:55	57.51
Half	1:58:48	9:04	56.75
20M	3:06:03	9:18	57.42
Mara	4:07:42	9:27	57.51

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