Tue 23rd Mar 2021 at 5:00pm by Naughty_nickers

Run > General

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Time
50:45
Miles
3.10
Min/mi
16:22
Pacing
83.5%
WAVA
29.61
Stride(cm)
69
Cals
381
Cadence
142
BPM
127
%MHR
70.6
B/mi
2082
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 128/164bpm 122cal 3.95/5.2mph
2) 1m - 15:46(15:46/m) 134/161bpm 120cal 3.81/4.61mph
3) 1m - 16:46(16:46/m) 129/162bpm 125cal 3.58/4.57mph
4) 0.1m - 3:01(30:05/m) 93/100bpm 14cal 2/3.38mph

15:12 15:46 16:46 3:01

Pace

60%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00	15:30	118 80-150	1828	143 104-168	6/16
1.35	20:00	10:00	14:17	147 128-164	2101	152 122-162	8/10
1.95	30:00	10:00	16:35	129 106-154	2138	137 120-160	11/8
2.61	40:00	10:00	15:09	139 104-162	2106	152 124-164	12/7
3.08	50:00	10:00	21:15	108 89-143	2295	123 106-164	9/6
3.10	51:27	1:27 +42	1:08:13	92 89-95	6276	-	0/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 49:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	18:57
See your biggest climbs

Cadence

142 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	156	1.8	26:17	14:44
Walk	45.8	125	1.3	23:54	18:51
Still	1.1	-	-	34	-
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	27.40%	More
800m	6:50	13:45	28.14%	More
1km	8:41	13:59	28.92%	More
Mile	13:59	13:59	30.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	28.17
5km	50:52	16:22	29.60
5M	1:24:14	16:51	29.13
10km	1:46:04	17:04	28.95
10M	2:55:38	17:34	28.72
Half	3:53:50	17:51	28.13
20M	6:06:10	18:19	28.19
Mara	8:07:31	18:36	28.00

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