Tue 23rd Mar 2021 at 4:00pm by Velo Boy
Run > General
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Time
43:32
-
Miles 4.59
-
Min/mi 9:29
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Pacing
88.9%
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WAVA
52.27
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Stride(cm)
109
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Cals
685
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Cadence
155
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BPM
148
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%MHR
86.4
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B/mi 1401
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 145/171bpm 102cal
2) 1km - 6:14(6:14/km) 151/184bpm 97cal
3) 1km - 5:53(5:53/km) 143/156bpm 90cal
4) 1km - 5:43(5:43/km) 141/153bpm 87cal
5) 1km - 5:34(5:34/km) 141/155bpm 85cal
6) 1km - 5:28(5:28/km) 150/162bpm 92cal
7) 1km - 5:43(5:43/km) 152/159bpm 96cal
8) 0.39km - 2:05(5:22/km) 159/166bpm 36cal
===
1) 1km - 6:52(6:52/km) 145/171bpm 102cal
2) 1km - 6:14(6:14/km) 151/184bpm 97cal
3) 1km - 5:53(5:53/km) 143/156bpm 90cal
4) 1km - 5:43(5:43/km) 141/153bpm 87cal
5) 1km - 5:34(5:34/km) 141/155bpm 85cal
6) 1km - 5:28(5:28/km) 150/162bpm 92cal
7) 1km - 5:43(5:43/km) 152/159bpm 96cal
8) 0.39km - 2:05(5:22/km) 159/166bpm 36cal
6:52 6:14 5:53 5:43 5:34 5:28 5:43 2:05
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:35 | 1:35 | 12:39 | 128 99-158 | 1620 | 160 156-164 | 3/2 |
0.25 | 3:03 | 1:28 | 11:41 | 153 134-157 | 1788 | 155 144-158 | 5/3 |
0.38 | 4:22 | 1:19 | 10:32 | 147 117-160 | 1548 | 154 144-160 | 1/3 |
0.50 | 5:34 | 1:13 | 9:43 | 152 149-157 | 1477 | 154 152-158 | 0/6 |
0.63 | 6:55 | 1:21 | 10:48 | 156 144-171 | 1686 | 156 152-160 | 0/8 |
0.75 | 8:16 | 1:21 | 10:46 | 151 143-160 | 1625 | 154 150-158 | 1/8 |
0.88 | 9:27 | 1:11 | 9:26 | 150 140-153 | 1416 | 152 148-156 | 10/0 |
1.00 | 10:42 | 1:15 | 10:01 | 150 134-164 | 1502 | 157 150-160 | 11/2 |
1.13 | 11:56 | 1:14 | 9:54 | 156 144-184 | 1543 | 155 154-158 | 1/10 |
1.25 | 13:11 | 1:14 | 9:54 | 150 148-152 | 1485 | 154 148-156 | 0/8 |
1.38 | 14:21 | 1:11 | 9:25 | 146 136-150 | 1375 | 154 152-156 | 7/0 |
1.50 | 15:31 | 1:10 | 9:17 | 138 129-145 | 1282 | 157 154-160 | 5/1 |
1.63 | 16:45 | 1:14 | 9:52 | 143 138-151 | 1411 | 157 154-158 | 4/1 |
1.75 | 17:54 | 1:09 | 9:12 | 147 135-156 | 1354 | 154 148-160 | 3/6 |
1.88 | 19:06 | 1:12 | 9:33 | 138 133-144 | 1317 | 154 152-158 | 6/1 |
2.00 | 20:14 | 1:08 | 9:07 | 148 135-153 | 1349 | 156 152-160 | 9/1 |
2.13 | 21:24 | 1:10 | 9:23 | 140 134-148 | 1313 | 154 150-160 | 3/8 |
2.25 | 22:32 | 1:08 | 9:02 | 141 138-144 | 1274 | 154 152-158 | 6/0 |
2.38 | 23:40 | 1:08 | 9:07 | 136 132-140 | 1240 | 153 150-156 | 5/4 |
2.50 | 24:50 | 1:09 | 9:14 | 142 136-152 | 1311 | 156 152-160 | 2/3 |
2.63 | 25:56 | 1:06 | 8:50 | 147 136-155 | 1300 | 155 150-160 | 1/9 |
2.75 | 27:03 | 1:07 | 8:57 | 137 135-141 | 1226 | 156 152-158 | 10/2 |
2.88 | 28:10 | 1:07 | 8:58 | 137 132-141 | 1228 | 155 152-158 | 2/13 |
3.00 | 29:15 | 1:05 | 8:36 | 142 139-147 | 1222 | 156 154-158 | 4/5 |
3.13 | 30:27 | 1:12 | 9:36 | 141 138-143 | 1354 | 155 146-160 | 5/7 |
3.25 | 31:26 | 59 | 7:53 | 148 143-150 | 1168 | 156 154-158 | 6/4 |
3.38 | 32:29 | 1:04 | 8:28 | 139 136-145 | 1178 | 156 152-160 | 3/10 |
3.50 | 33:40 | 1:10 | 9:20 | 149 139-160 | 1391 | 156 150-160 | 6/11 |
3.63 | 34:47 | 1:08 | 9:02 | 160 158-161 | 1446 | 155 148-158 | 6/3 |
3.75 | 36:03 | 1:16 | 10:08 | 155 150-159 | 1570 | 156 146-160 | 10/2 |
3.88 | 37:12 | 1:08 | 9:07 | 150 146-152 | 1367 | 155 148-158 | 8/3 |
4.00 | 38:18 | 1:06 | 8:50 | 150 147-152 | 1324 | 155 152-158 | 7/3 |
4.13 | 39:24 | 1:06 | 8:46 | 157 152-159 | 1377 | 158 156-160 | 1/11 |
4.25 | 40:31 | 1:08 | 9:03 | 155 152-158 | 1401 | 156 154-158 | 7/3 |
4.38 | 41:44 | 1:13 | 9:42 | 152 150-154 | 1475 | 155 148-158 | 2/8 |
4.50 | 42:42 | 57 | 7:39 | 160 153-166 | 1224 | 162 154-164 | 10/1 |
4.59 | 43:33 | 51 | 9:26 | 161 157-166 | 1519 | 155 150-158 | 2/9 |
Heart
148/184max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 35m, Flat prediction 43:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 7.8% | 10:52 |
18 3.6% | 10:00 |
13 4.8% | 9:39 |
12 5.2% | 7:52 |
11 5.8% | 9:49 |
11 2.6% | 9:19 |
See your biggest climbs |
Cadence
155 (164 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.4 | 155 | 4.4 | 41:08 | 9:25 |
Walk | 5.5 | 148 | 0.2 | 2:23 | 10:50 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:26 | 7:26 | 60.10 |
5km | 27:41 | 8:55 | 54.96 |
5M | 48:05 | 9:37 | 51.62 |
10km | 1:01:52 | 9:57 | 50.14 |
10M | 1:47:26 | 10:45 | 47.77 |
Half | 2:26:57 | 11:13 | 45.88 |
20M | 4:00:03 | 12:00 | 44.51 |
Mara | 5:28:22 | 12:32 | 43.38 |
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