Tue 23rd Mar 2021 at 10:00am by Tall Bloke
Walk > General
breezy
-
Time
3:42:58
-
Miles
13.36
-
Min/mi
16:41
-
Stride(cm)
92
-
Cals
645
-
Cadence
105
-
BPM
68
-
%MHR
38.9
-
B/mi
1136
-
Asc(m)
231
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:08(10:08/km) 87/119bpm 75cal 50/58rpm 5.92/6.62kmph
2) 1km - 9:48(9:48/km) 87/101bpm 79cal 51/57rpm 6.13/6.82kmph
3) 1km - 9:43(9:43/km) 94/105bpm 71cal 51/57rpm 6.17/6.55kmph
4) 1km - 10:14(10:14/km) 94/103bpm 66cal 52/57rpm 5.87/7.02kmph
5) 1km - 10:10(10:10/km) 87/116bpm 71cal 50/56rpm 5.91/6.99kmph
6) 1km - 10:22(10:22/km) 54/67bpm 15cal 51/54rpm 5.79/6.55kmph
7) 1km - 10:19(10:19/km) 54/70bpm 12cal 51/58rpm 5.81/6.82kmph
8) 1km - 11:16(11:16/km) 56/82bpm 15cal 45/58rpm 5.33/7.49kmph
9) 1km - 10:21(10:21/km) 52/69bpm 12cal 51/71rpm 5.8/6.48kmph
10) 1km - 10:30(10:30/km) 56/75bpm 13cal 51/54rpm 5.72/6.18kmph
11) 1km - 10:00(10:00/km) 50/70bpm 11cal 52/57rpm 6/6.42kmph
12) 1km - 10:55(10:55/km) 68/97bpm 24cal 47/54rpm 5.5/6.72kmph
13) 1km - 10:19(10:19/km) 96/147bpm 45cal 51/57rpm 5.82/6.95kmph
14) 1km - 11:23(11:23/km) 72/92bpm 20cal 48/58rpm 5.27/6.28kmph
15) 1km - 9:59(9:59/km) 73/113bpm 22cal 48/69rpm 6.01/6.45kmph
16) 1km - 9:51(9:51/km) 60/73bpm 13cal 53/57rpm 6.09/6.72kmph
17) 1km - 10:26(10:26/km) 60/79bpm 14cal 50/57rpm 5.75/6.25kmph
18) 1km - 10:33(10:33/km) 60/88bpm 15cal 50/58rpm 5.69/6.55kmph
19) 1km - 10:37(10:37/km) 57/77bpm 14cal 48/57rpm 5.65/6.38kmph
20) 1km - 10:10(10:10/km) 60/76bpm 13cal 50/74rpm 5.9/6.55kmph
21) 1km - 10:18(10:18/km) 63/89bpm 16cal 49/58rpm 5.83/6.65kmph
22) 0.5km - 5:40(11:24/km) 68/80bpm 9cal 47/55rpm 5.26/6.05kmph
10:08 9:48 9:43 10:14 10:10 10:22 10:19 11:16 10:21 10:30 10:00 10:55 10:19 11:23 9:59 9:51 10:26 10:33 10:37 10:10 10:18 5:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.57 |
10:00 |
10:00 +49
|
17:35 |
88 75-118 |
1548 |
108 36-116 |
19/15 |
| 1.20 |
20:00 |
10:00 |
15:45 |
87 73-98 |
1370 |
107 92-114 |
31/12 |
| 1.84 |
30:00 |
10:00 |
15:44 |
94 83-105 |
1478 |
107 102-110 |
12/22 |
| 2.44 |
40:00 |
10:00 |
16:35 |
94 81-103 |
1559 |
106 82-114 |
10/18 |
| 3.06 |
50:00 |
10:00 |
16:05 |
89 57-116 |
1431 |
105 98-110 |
20/11 |
| 3.66 |
1:00:00 |
10:00 +2
|
16:48 |
54 44-66 |
907 |
105 96-108 |
24/10 |
| 4.27 |
1:10:00 |
10:00 |
16:22 |
55 48-70 |
900 |
105 100-116 |
13/15 |
| 4.68 |
1:20:00 |
10:00 +2:10
|
24:33 |
57 39-78 |
1399 |
104 96-108 |
11/12 |
| 5.27 |
1:30:00 |
10:00 +6
|
16:59 |
51 32-69 |
866 |
105 96-142 |
33/5 |
| 5.87 |
1:40:00 |
10:00 |
16:31 |
56 46-69 |
925 |
104 96-108 |
19/11 |
| 6.47 |
1:50:00 |
10:00 |
16:40 |
54 40-75 |
900 |
104 88-112 |
10/19 |
| 7.03 |
2:00:00 |
10:00 +46
|
17:57 |
49 37-61 |
880 |
105 100-108 |
17/24 |
| 7.15 |
2:10:00 |
10:00 +8:34
|
1:22:58 |
52 44-78 |
4314 |
104 96-106 |
1/4 |
| 7.70 |
2:20:00 |
10:00 |
18:16 |
97 73-145 |
1772 |
103 34-110 |
20/18 |
| 8.28 |
2:30:00 |
10:00 +4
|
17:01 |
82 69-101 |
1395 |
105 90-114 |
8/21 |
| 8.80 |
2:40:00 |
10:00 +39
|
19:28 |
71 50-92 |
1382 |
104 88-116 |
17/23 |
| 9.27 |
2:50:00 |
10:00 +2:13
|
21:08 |
77 48-113 |
1627 |
107 90-112 |
20/21 |
| 9.91 |
3:00:00 |
10:00 |
15:36 |
60 44-74 |
936 |
106 94-112 |
30/11 |
| 10.51 |
3:10:00 |
10:00 |
16:50 |
61 46-79 |
1027 |
103 92-114 |
17/17 |
| 11.08 |
3:20:00 |
10:00 +5
|
17:30 |
60 46-86 |
1050 |
103 34-112 |
25/11 |
| 11.68 |
3:30:00 |
10:00 +11
|
16:42 |
60 47-81 |
1002 |
107 100-114 |
21/24 |
| 12.27 |
3:40:00 |
10:00 |
16:49 |
61 47-76 |
1026 |
105 86-148 |
10/16 |
| 12.88 |
3:50:00 |
10:00 |
16:28 |
62 46-87 |
1021 |
106 80-116 |
9/21 |
| 13.36 |
3:58:45 |
8:45 +7
|
18:03 |
66 46-88 |
1192 |
104 88-114 |
4/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 3.8% |
16:39
|
|
24 3.6% |
16:56
|
|
20 4.2% |
18:17
|
|
20 3.1% |
16:22
|
|
16 6.4% |
16:56
|
|
14 2.9% |
16:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:41 |
14:48 |
More |
| 800m |
7:30 |
15:06 |
More |
| 1km |
9:27 |
15:12 |
More |
| Mile |
15:29 |
15:29 |
More |
| 5k |
49:38 |
15:59 |
More |
| 5 miles |
1:24:26 |
16:53 |
More |
| 10k |
1:44:45 |
16:52 |
More |
| 10 miles |
3:00:29 |
18:03 |
More |
| Half |
3:52:55 |
17:47 |
More |
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