Tue 23rd Mar 2021 at 11:00am by Bigsy

Cross > General

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Time
1:01:19
Miles
17.44
Min/mi
3:31
Watts
216
Cadence
173
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary
===
1) 17.15m - 59:58(3:30/m)
2) 0.29m - 1:21(4:43/m)

59:58 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.15	10:00	10:00	4:39	173 102-194	218 77-256	19/29
5.70	20:00	10:00	2:49	173 150-194	216 182-283	36/35
7.98	30:00	10:00	4:23	174 158-184	220 203-235	27/22
10.83	40:00	10:00	3:31	174 156-194	215 69-245	22/28
14.04	50:00	10:00	3:07	175 152-190	221 194-306	30/30
17.15	1:00:00	10:00	3:13	173 148-196	213 34-291	30/30
17.43	1:01:21	1:21	4:49	165 156-172	171 5-211	2/2

Elevation

Asc 168m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

216W (306 max)

Power Graph

Power Bands

Cadence

173 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	44	1:29	More
1km	56	1:30	More
Mile	1:32	1:32	More
5k	6:35	2:07	More
5 miles	15:04	3:01	More
10k	21:51	3:31	More

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